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Sun 20th Oct 2019 at 10:00am by jennywren

Run > Race
  • Time
    1:50:45
  • Miles
    10.05
  • Min/mi
    11:01
  • Pacing
    91.7%
  • WAVA
    61.71
  • Stride(cm)
    85
  • Cals
    961
  • Cadence
    172
  • BPM
    159
  • %MHR
    93.7
  • B/mi
    1755
  • Asc(m)
    123
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

York 10 mile race
10:29 11:02 11:04 10:50 11:06 11:06 11:04 11:03 11:24 11:13 22
Autumnleaves
Terrific!
jennywren
Garmin data turned up overnight so I deleted the other one :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:09 5:09 10:19 130 117-140 1341 177 156-180 3/19
1.00 10:29 5:20 10:40 131 119-141 1397 175 170-180 4/6
1.50 16:00 5:31 11:02 136 123-172 1500 173 164-178 16/7
2.00 21:31 5:31 11:01 150 139-159 1653 170 122-180 9/13
2.50 26:58 5:27 10:54 155 143-192 1690 174 122-180 7/7
3.00 32:35 5:37 11:14 168 143-187 1888 168 122-180 5/5
3.50 38:01 5:26 10:52 170 156-183 1847 174 122-180 4/3
4.00 43:25 5:25 10:49 170 146-185 1839 173 122-180 2/4
4.50 49:00 5:35 11:09 164 145-175 1830 172 122-182 6/6
5.00 54:31 5:31 11:02 169 156-194 1866 172 122-180 6/5
5.50 1:00:11 5:39 11:19 169 151-189 1912 168 122-180 5/3
6.00 1:05:38 5:27 10:55 170 147-189 1855 174 122-182 4/5
6.50 1:11:03 5:24 10:49 165 147-198 1785 173 122-180 5/6
7.00 1:16:42 5:40 11:19 161 143-181 1823 170 96-180 5/4
7.50 1:22:15 5:33 11:06 163 142-189 1809 173 122-180 5/7
8.00 1:27:45 5:30 10:59 156 148-177 1714 175 172-178 2/4
8.50 1:33:22 5:37 11:14 159 143-192 1786 172 122-178 5/4
9.00 1:39:09 5:47 11:35 168 151-182 1945 172 122-178 8/2
9.50 1:44:38 5:28 10:57 165 152-174 1806 175 170-178 3/9
10.00 1:50:22 5:45 11:30 161 127-176 1851 166 122-182 17/9
10.05 1:50:44 22 7:46 171 162-178 1328 183 178-188 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.4% 12:50

  • Cadence Distribution

    172 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 175 9.6 1:43:54 10:49
    Walk 6.1 124 0.4 6:49 15:18
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 49.25% More
    800m 5:06 10:17 55.80% More
    1km 6:24 10:17 56.86% More
    Mile 10:28 10:28 55.63% More
    5k 33:41 10:50 60.30% More
    5 miles 54:30 10:54 60.29% More
    10k 1:08:01 10:57 60.13% More
    10 miles 1:50:15 11:01 61.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 60.68
    5km 31:55 10:16 63.63
    5M 52:50 10:34 62.20
    10km 1:06:32 10:42 61.48
    10M 1:50:10 11:01 61.72
    Half 2:26:40 11:12 61.63
    20M 3:49:41 11:29 60.83
    Mara 5:05:48 11:40 59.97
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