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Sun 15th Sep 2019 at 10:00am by DocM

Run > Race
  • Time
    49:09
  • Miles
    6.19
  • Min/mi
    7:56
  • Pacing
    91.3%
  • WAVA
    67.60
  • Stride(cm)
    105
  • Cals
    487
  • Cadence
    193
  • BPM
    158
  • %MHR
    93.2
  • B/mi
    1258
  • Asc(m)
    149
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:37/m) 138/154bpm 39cal 7.89/8.43mph
2) 0.62m - 4:52(7:51/m) 158/164bpm 47cal 7.65/8.16mph
3) 0.62m - 4:45(7:38/m) 162/167bpm 47cal 7.85/8.52mph
4) 0.62m - 4:39(7:29/m) 161/167bpm 46cal 8.02/8.33mph
5) 0.62m - 4:49(7:46/m) 160/165bpm 47cal 7.73/8.58mph
6) 0.62m - 4:56(7:57/m) 165/167bpm 51cal 7.55/7.95mph
7) 0.62m - 5:19(8:33/m) 165/168bpm 55cal 7.02/7.68mph
8) 0.62m - 5:29(8:50/m) 163/168bpm 56cal 6.79/7.51mph
9) 0.62m - 4:53(7:52/m) 164/169bpm 49cal 7.63/7.89mph
10) 0.6m - 4:42(7:53/m) 168/171bpm 50cal 7.61/8.35mph
4:44 4:52 4:45 4:39 4:49 4:56 5:19 5:29 4:53 4:42
snogard
Nice pace 😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:47 118 74-144 918 196 180-206 3/5
0.50 3:48 1:51 7:26 145 142-150 1077 192 188-198 6/19
0.75 5:43 1:55 7:39 152 148-156 1164 195 186-202 3/4
1.00 7:41 1:58 7:50 157 154-161 1230 196 192-198 2/6
1.25 9:39 1:58 7:54 162 159-164 1279 194 188-198 7/3
1.50 11:30 1:51 7:23 161 157-165 1190 195 188-198 5/6
1.75 13:26 1:56 7:45 161 159-164 1247 191 184-198 4/8
2.00 15:24 1:58 7:54 164 162-167 1295 193 188-198 5/2
2.25 17:16 1:51 7:25 162 157-164 1201 192 188-198 2/9
2.50 19:06 1:50 7:20 157 154-159 1153 193 190-202 0/12
2.75 20:58 1:52 7:28 158 155-162 1181 195 190-202 4/10
3.00 22:59 2:02 8:07 161 157-163 1306 194 190-198 4/2
3.25 24:55 1:56 7:42 164 161-166 1264 195 192-198 6/5
3.50 26:55 2:00 8:01 165 164-167 1322 194 190-198 4/2
3.75 28:56 2:01 8:03 166 164-167 1336 192 180-194 4/3
4.00 30:56 2:00 7:59 166 165-168 1326 193 190-198 5/2
4.25 33:09 2:13 8:51 164 159-168 1452 188 132-194 9/2
4.50 35:28 2:20 9:20 163 159-167 1520 185 132-194 16/2
4.75 37:36 2:07 8:28 165 163-167 1398 193 192-194 12/4
5.00 39:49 2:13 8:52 163 159-165 1445 185 136-192 9/0
5.25 41:48 1:59 7:57 163 160-165 1297 191 188-196 2/4
5.50 43:44 1:56 7:43 162 160-165 1249 192 188-196 2/8
5.75 45:38 1:54 7:36 167 163-169 1270 192 190-194 3/11
6.00 47:45 2:07 8:28 168 163-171 1423 194 190-196 21/6
6.19 49:08 1:23 7:28 170 169-171 1269 197 192-200 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.2% 8:41
    15 7.5% 8:18
    12 4.1% 8:54

  • Cadence Distribution

    193 avge / 206 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 193 6.1 48:27 7:54
    Walk 1.4 134 0 41 14:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 55.13% More
    800m 3:38 7:19 59.69% More
    1km 4:34 7:21 61.95% More
    Mile 7:31 7:31 63.78% More
    5k 23:47 7:39 69.61% More
    5 miles 39:48 7:58 67.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 73.23
    5km 22:56 7:23 72.17
    5M 38:49 7:46 69.03
    10km 49:21 7:57 67.60
    10M 1:23:33 8:21 65.89
    Half 1:52:38 8:36 64.71
    20M 2:59:52 9:00 62.48
    Mara 4:02:29 9:15 60.74
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