You can still access the old version of this page.

Sat 7th Sep 2019 at 9:00am by DingDocMerrily

Run > parkrun
  • Time
    29:51
  • Miles
    3.11
  • Min/mi
    9:36
  • Pacing
    93.3%
  • WAVA
    56.57
  • Stride(cm)
    89
  • Cals
    256
  • Cadence
    190
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1349
  • Asc(m)
    91
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:26(10:21/m) 127/157bpm 48cal 5.79/6.39mph
2) 0.62m - 6:05(9:47/m) 142/156bpm 53cal 6.14/6.8mph
3) 0.62m - 5:52(9:26/m) 140/154bpm 50cal 6.36/6.93mph
4) 0.62m - 5:40(9:07/m) 151/158bpm 52cal 6.58/6.78mph
5) 0.62m - 5:49(9:20/m) 152/163bpm 53cal 6.43/6.85mph
6:26 6:05 5:52 5:40 5:49
snogard
😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:50 105 58-132 1138 187 118-196 2/0
0.25 2:39 1:18 10:23 126 118-133 1309 187 184-192 0/7
0.38 3:59 1:20 10:36 136 127-146 1442 190 186-192 4/1
0.50 5:13 1:14 9:51 135 133-139 1331 191 186-194 4/1
0.63 6:26 1:14 9:50 144 135-157 1417 188 184-192 0/6
0.75 7:42 1:15 10:03 145 142-151 1458 190 188-194 2/8
0.88 8:57 1:15 9:57 141 139-143 1404 191 184-194 4/2
1.00 10:14 1:18 10:21 140 139-141 1449 193 188-194 6/3
1.13 11:28 1:13 9:48 142 139-146 1391 190 184-194 6/6
1.25 12:33 1:05 8:42 142 139-146 1236 192 188-200 2/7
1.38 13:39 1:06 8:51 142 139-144 1257 189 186-190 0/8
1.50 14:54 1:14 9:56 140 138-142 1390 189 186-192 8/1
1.63 16:06 1:13 9:41 136 130-144 1317 189 186-192 3/2
1.75 17:18 1:11 9:29 141 139-145 1337 193 190-194 5/0
1.88 18:27 1:10 9:19 145 136-154 1350 191 186-194 2/3
2.00 19:34 1:07 8:52 144 141-146 1277 187 184-190 0/10
2.13 20:46 1:12 9:38 152 141-157 1463 189 186-192 5/0
2.25 21:55 1:09 9:10 153 149-156 1403 192 188-194 5/0
2.38 23:02 1:07 8:53 155 152-158 1377 190 186-192 1/5
2.50 24:09 1:08 9:03 153 150-155 1385 189 184-194 3/2
2.63 25:16 1:06 8:50 144 136-152 1271 187 184-190 0/8
2.75 26:29 1:13 9:46 145 140-154 1417 191 188-192 7/1
2.88 27:40 1:12 9:33 154 147-160 1470 190 188-194 5/2
3.00 28:53 1:13 9:41 154 153-157 1490 191 190-194 5/1
3.11 29:51 58 8:56 160 158-163 1430 194 192-196 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.0% 9:51
    12 3.6% 9:23
    11 2.1% 9:19

  • Cadence Distribution

    190 avge / 200 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 45.39% More
    800m 4:28 8:58 48.69% More
    1km 5:38 9:04 50.24% More
    Mile 9:07 9:07 52.89% More
    5k 29:50 9:36 56.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 56.52
    5km 29:49 9:36 56.52
    5M 50:25 10:05 54.58
    10km 1:04:05 10:19 53.78
    10M 1:48:22 10:50 52.43
    Half 2:26:00 11:09 50.84
    20M 3:52:55 11:39 50.18
    Mara 5:13:49 11:59 49.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,507 Fetchies!
Already a Fetchie? Sign in here