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Sat 13th Jul 2019 at 9:00am by Santa Badgey

Run > parkrun
  • Time
    22:25
  • Miles
    3.12
  • Min/mi
    7:11
  • Pacing
    94.1%
  • WAVA
    67.59
  • Stride(cm)
    119
  • Cals
    318
  • Cadence
    188
  • BPM
    178
  • %MHR
    89.3
  • B/mi
    1277
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

PB, officially 22:23 and just over 68% WAVA 😊
Split Summary
===
1) 0.63m - 4:22(6:57/m) 160/174bpm 52cal 8.63/9.91mph
2) 0.62m - 4:26(7:11/m) 175/180bpm 62cal 8.36/9.23mph
3) 0.62m - 4:36(7:24/m) 180/185bpm 67cal 8.11/8.6mph
4) 0.62m - 4:31(7:16/m) 185/189bpm 68cal 8.27/9.43mph
5) 0.63m - 4:30(7:10/m) 187/190bpm 69cal 8.38/9.1mph
4:22 4:26 4:36 4:31 4:30
LindsD
Nice :)
Santa Badgey
Not hurt nice but first sub 22:30 PB nice 😊
Bintmcskint
Fabulous!!!!!
LindsD
That really is nice! bunting

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:22 114 85-147 726 203 196-214 0/2
0.25 1:40 52 6:54 167 148-170 1153 194 190-198 1/1
0.38 2:32 52 6:59 170 168-172 1187 191 190-192 1/0
0.50 3:23 51 6:47 171 169-173 1159 190 186-194 0/0
0.63 4:19 56 7:28 172 171-174 1284 190 186-194 0/0
0.75 5:12 53 7:06 173 171-176 1228 190 186-194 0/1
0.88 6:05 53 7:06 174 171-176 1235 190 188-192 1/1
1.00 6:57 52 6:57 176 174-178 1224 187 184-190 1/0
1.13 7:57 59 7:54 176 174-177 1389 187 184-190 1/1
1.25 8:48 51 6:52 178 176-180 1221 189 186-194 1/0
1.38 9:44 56 7:26 178 177-179 1323 186 184-190 1/1
1.50 10:39 55 7:19 180 177-181 1316 187 186-190 1/1
1.63 11:34 55 7:23 180 178-182 1328 187 186-190 1/1
1.75 12:29 55 7:24 181 180-184 1339 188 186-192 0/2
1.88 13:25 56 7:29 183 181-185 1369 186 184-188 2/0
2.00 14:18 53 7:02 184 182-187 1294 187 184-188 0/0
2.13 15:12 54 7:14 185 182-187 1337 187 184-190 0/0
2.25 16:07 55 7:18 186 181-188 1356 186 184-190 0/0
2.38 17:04 57 7:38 186 184-188 1419 185 182-188 1/1
2.50 17:58 54 7:09 187 185-189 1338 185 184-188 1/2
2.63 18:55 57 7:37 188 186-189 1432 186 182-188 1/1
2.75 19:52 57 7:34 188 187-189 1423 185 184-188 1/1
2.88 20:45 53 7:03 186 180-189 1311 187 184-190 0/1
3.00 21:38 53 7:04 188 187-190 1327 188 186-192 1/0
3.12 22:25 47 6:40 184 176-189 1228 192 188-198 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 190 max Delete HR Trace

  • Cadence Distribution

    188 avge / 214 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 51.92% More
    800m 3:20 6:43 59.99% More
    1km 4:16 6:52 61.19% More
    Mile 6:56 6:56 63.86% More
    5k 22:19 7:11 67.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 74.48
    5km 22:18 7:11 67.66
    5M 38:50 7:46 63.36
    10km 50:01 8:03 61.47
    10M 1:27:04 8:42 58.42
    Half 1:59:15 9:06 56.02
    20M 3:15:14 9:46 54.23
    Mara 4:27:24 10:12 52.79

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