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Sat 18th May 2019 at 9:00am by Fenland Flier

Run > parkrun
  • Time
    21:35
  • Miles
    3.12
  • Min/mi
    6:55
  • Pacing
    94.4%
  • WAVA
    70.20
  • Stride(cm)
    123
  • Cals
    111
  • Cadence
    188
  • BPM
    159
  • %MHR
    81
  • B/mi
    1098
  • Asc(m)
    29
  • Surface
    Mixed

Notes & Comments

Led the run until we returned to the tarmac path after turn 1 :-o it was surreal me being in front. I felt I worked harder today than last week when I was 17 seconds quicker. Oh well we can't run well every week :-)

1) 3.12m - 21:44(6:58/m) 159/178bpm 111cal

I just looked and it looks like I didn't work that hard at all :-)
21:44
Flatlander
Leader!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:15 115 102-129 719 187 124-192 1/2
0.25 1:34 47 6:17 132 124-139 830 190 188-194 1/1
0.38 2:24 50 6:39 125 120-132 832 188 188-188 2/0
0.50 3:17 53 7:02 129 127-131 908 188 188-188 1/1
0.63 4:12 55 7:18 147 130-156 1073 188 186-190 1/0
0.75 5:06 54 7:15 165 150-173 1197 188 184-190 0/1
0.88 5:57 51 6:52 148 140-154 1015 188 186-190 1/1
1.00 6:53 55 7:23 152 146-159 1123 187 186-192 1/2
1.13 7:45 53 7:01 162 155-167 1138 188 188-190 2/1
1.25 8:36 51 6:46 168 163-171 1136 189 188-190 1/1
1.38 9:30 54 7:09 164 156-172 1173 188 186-190 1/0
1.50 10:21 51 6:49 164 156-170 1117 187 184-190 1/3
1.63 11:17 56 7:27 171 164-178 1274 185 184-188 3/1
1.75 12:09 52 6:57 162 154-169 1125 188 186-190 1/2
1.88 12:59 50 6:41 171 167-175 1142 191 190-194 0/1
2.00 13:49 50 6:36 168 162-174 1110 191 190-194 1/1
2.13 14:44 55 7:23 164 158-169 1212 188 188-190 1/2
2.25 15:36 52 6:56 169 166-171 1172 191 190-192 2/0
2.38 16:28 52 6:54 168 163-173 1159 189 188-190 1/1
2.50 17:21 54 7:08 171 167-173 1220 191 190-194 1/0
2.63 18:11 49 6:36 171 166-174 1127 191 190-194 1/2
2.75 19:02 52 6:55 174 171-175 1203 190 186-192 1/2
2.88 19:55 53 7:01 174 171-176 1220 191 190-192 2/1
3.00 20:47 52 6:58 173 170-174 1206 189 186-190 0/1
3.12 21:45 58 7:53 174 172-175 1371 180 112-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Cadence Distribution

    188 avge / 194 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 188 3.1 21:40 6:57
    Walk 0.4 118 0 5 18:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 54.38% More
    800m 3:16 6:34 61.42% More
    1km 4:10 6:42 62.65% More
    Mile 6:52 6:52 64.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 69.61
    5km 21:29 6:55 70.24
    5M 35:48 7:10 68.73
    10km 45:12 7:16 68.03
    10M 1:15:18 7:32 67.54
    Half 1:40:36 7:41 66.41
    20M 2:38:24 7:55 66.84
    Mara 3:31:37 8:05 66.71
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