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Sat 4th May 2019 at 9:00am by Badger

Run > parkrun
  • Time
    23:19
  • Miles
    3.11
  • Min/mi
    7:30
  • Pacing
    90.4%
  • WAVA
    64.84
  • Stride(cm)
    115
  • Cals
    321
  • Cadence
    187
  • BPM
    168
  • %MHR
    84.7
  • B/mi
    1263
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Wimpole Estate parkrun, summer course with the hill.
Second fastest time on the full route with hill.
Fifth fastest parkrun overall, third fastest this year.

Split Summary
===
1) 0.58m - 4:18(7:23/m) 148/165bpm 49cal 8.12/9.08mph
2) 0.69m - 5:17(7:39/m) 164/170bpm 72cal 7.85/8.5mph
3) 0.56m - 4:29(8:03/m) 173/179bpm 64cal 7.45/8.66mph
4) 0.7m - 5:03(7:15/m) 176/184bpm 73cal 8.28/9.33mph
5) 0.59m - 4:13(7:12/m) 181/187bpm 63cal 8.34/9.52mph
4:18 5:17 4:29 5:03 4:13
LindsD
Well done!
Badger
Thank you! How's Dublin?
LindsD
Pretty good, thanks. Minimal mother-in-law contact, which is great ;)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:44 108 80-145 835 198 184-204 0/1
0.25 1:56 58 7:48 157 146-160 1224 194 190-200 3/0
0.38 2:49 52 6:58 161 159-164 1120 190 188-192 2/3
0.50 3:41 52 7:00 162 160-165 1133 188 186-190 0/4
0.63 4:36 55 7:18 162 160-165 1182 188 186-190 0/4
0.75 5:30 54 7:15 163 160-165 1181 187 186-190 1/0
0.88 6:25 55 7:20 163 161-165 1194 187 184-190 1/1
1.00 7:23 58 7:41 162 160-165 1245 187 186-190 3/0
1.13 8:22 59 7:51 165 163-168 1294 189 186-192 2/1
1.25 9:22 1:00 8:00 167 164-170 1336 188 186-192 1/0
1.38 10:32 1:11 9:27 172 167-177 1626 186 180-190 19/0
1.50 11:39 1:06 8:50 177 171-179 1565 182 178-186 9/0
1.63 12:35 56 7:30 173 167-177 1298 185 182-188 1/2
1.75 13:30 55 7:19 170 168-171 1245 186 182-192 1/3
1.88 14:22 52 6:56 172 170-174 1193 188 186-192 0/6
2.00 15:15 53 7:04 172 170-174 1214 188 184-192 0/11
2.13 16:07 52 6:54 171 170-174 1180 186 184-188 0/6
2.25 17:01 54 7:13 175 173-177 1262 186 184-188 0/4
2.38 17:57 56 7:28 179 176-183 1336 185 184-186 1/0
2.50 18:53 57 7:34 181 178-184 1368 185 184-186 1/1
2.63 19:55 1:02 8:14 180 179-182 1482 185 184-190 9/0
2.75 20:50 54 7:15 182 176-186 1319 185 182-186 3/1
2.88 21:46 56 7:31 180 176-183 1352 186 182-188 0/8
3.00 22:33 47 6:15 180 178-181 1124 186 184-190 0/4
3.11 23:19 46 6:59 182 180-187 1271 190 186-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.0% 8:09
    15 1.9% 7:38

  • Cadence Distribution

    187 avge / 204 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 23:18 7:29
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 52.03% More
    800m 3:28 6:59 57.69% More
    1km 4:23 7:04 60.08% More
    Mile 7:13 7:13 62.94% More
    5k 23:13 7:28 64.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 71.42
    5km 23:17 7:30 64.80
    5M 40:08 8:02 61.34
    10km 51:27 8:17 59.76
    10M 1:28:39 8:52 56.98
    Half 2:00:44 9:13 55.23
    20M 3:15:51 9:48 53.28
    Mara 4:26:42 10:11 52.32

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