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Sun 28th Apr 2019 at 6:00am by ferret

Run > General
  • Time
    41:20
  • Miles
    3.24
  • Min/mi
    12:45
  • Pacing
    65.3%
  • WAVA
    52.73
  • Stride(cm)
    83
  • Cals
    228
  • Cadence
    152
  • BPM
    99
  • %MHR
    67.3
  • B/mi
    1261
  • Asc(m)
    129
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:27(14:27/m) 92/108bpm 79cal 4.15/5.87mph
2) 1m - 11:52(11:52/m) 99/114bpm 65cal 5.06/6.18mph
3) 1m - 11:37(11:37/m) 109/120bpm 65cal 5.17/6.64mph
4) 0.24m - 3:24(14:18/m) 112/120bpm 19cal 4.2/6.49mph
14:27 11:52 11:37 3:24
snogard
😀
alpenrose
Big jellyfish! :-o

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:31 88 64-100 1366 140 122-160 6/1
0.25 3:34 1:38 13:00 97 91-100 1261 157 154-160 4/0
0.38 5:06 1:32 12:19 98 95-101 1207 156 154-158 1/3
0.50 6:47 1:41 13:28 96 93-100 1292 155 152-158 0/12
0.63 8:36 1:49 14:33 93 87-98 1353 145 116-160 1/9
0.75 11:36 3:00 +1:10 24:00 81 68-93 1943 151 104-160 0/10
0.88 14:17 2:41 +1:00 21:27 85 72-103 1823 155 122-160 1/1
1.00 16:38 2:21 18:51 99 86-108 1866 138 92-158 22/0
1.13 18:09 1:30 12:01 96 81-103 1154 157 142-160 3/4
1.25 19:37 1:28 11:45 98 81-106 1152 158 156-160 3/6
1.38 21:09 1:32 12:18 92 78-107 1131 157 134-160 8/1
1.50 22:38 1:29 11:51 106 100-108 1257 159 156-166 12/0
1.63 24:01 1:23 11:02 96 78-109 1059 162 156-174 1/6
1.75 25:47 1:46 14:12 99 86-112 1406 133 114-164 0/3
1.88 27:13 1:26 11:29 95 83-104 1092 158 128-166 0/9
2.00 28:31 1:17 10:19 108 104-113 1113 163 160-174 1/2
2.13 29:54 1:23 11:07 106 99-110 1178 156 152-160 1/8
2.25 31:18 1:24 11:11 103 95-111 1152 160 158-164 4/10
2.38 32:37 1:19 10:34 112 109-115 1184 160 158-164 2/5
2.50 34:38 2:01 16:07 112 107-117 1805 148 114-162 15/1
2.63 36:08 1:30 12:00 115 110-119 1380 151 122-164 6/3
2.75 37:32 1:24 11:13 107 96-118 1201 149 128-162 0/15
2.88 38:50 1:17 10:20 106 97-110 1095 163 158-172 3/4
3.00 40:07 1:17 10:20 104 85-116 1074 165 158-178 4/2
3.13 42:09 2:02 16:13 109 101-115 1768 135 100-162 13/4
3.24 43:32 1:23 12:21 116 110-119 1432 157 128-164 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.2% 11:40
    22 6.1% 19:45
    22 7.0% 15:08
    14 4.1% 12:18
    12 2.7% 13:58

  • Cadence Distribution

    152 avge / 178 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 158 2.9 34:15 12:15
    Walk 18.1 121 0.3 8:06 23:30
    Still 0.0 - - 1 -
    Pause 2.6 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 47.00% More
    800m 5:20 10:43 55.75% More
    1km 6:45 10:52 55.88% More
    Mile 11:28 11:28 52.22% More
    5k 41:31 13:22 50.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:53 11:53 50.38
    5km 39:32 12:43 52.87
    5M 1:05:28 13:06 51.66
    10km 1:22:26 13:16 51.06
    10M 2:16:30 13:39 51.32
    Half 3:01:44 13:52 51.28
    20M 4:44:35 14:14 50.65
    Mara 6:18:54 14:28 49.96

Photos



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