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Sat 27th Apr 2019 at 9:00am by alpenrose

Run > parkrun
  • v windy
  • cold
  • Time
    36:16
  • Miles
    3.09
  • Min/mi
    11:44
  • Pacing
    86.4%
  • WAVA
    51.94
  • Stride(cm)
    81
  • Cals
    367
  • Cadence
    170
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1803
  • Asc(m)
    46
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 159/182bpm 119cal 5.29/5.76mph
2) 1m - 11:57(11:57/m) 150/158bpm 117cal 5.02/5.97mph
3) 1m - 12:08(12:08/m) 154/161bpm 123cal 4.94/5.89mph
4) 0.09m - 50(9:23/m) 159/165bpm 8cal 6.39/6.28mph
11:20 11:57 12:08 50
LipGloss
Well done :-)
ferret
:-) well parkrunned.
TeeBee
Great :-)
Corrah
Good work :) xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:03 128 81-169 1414 168 118-176 2/1
0.25 2:52 1:29 11:50 171 166-175 2023 170 168-172 1/1
0.38 4:15 1:24 11:11 176 172-180 1970 173 166-176 0/3
0.50 5:41 1:25 11:23 172 168-182 1958 171 168-176 1/0
0.63 7:10 1:29 11:51 168 162-171 1992 171 166-174 2/1
0.75 8:37 1:28 11:41 157 151-161 1833 173 170-178 2/1
0.88 10:00 1:22 10:59 148 146-150 1626 175 172-180 1/1
1.00 11:20 1:20 10:42 148 146-149 1584 174 172-180 0/3
1.13 12:49 1:29 11:49 151 148-154 1784 171 170-174 2/0
1.25 14:08 1:19 10:35 152 149-158 1608 174 170-184 0/5
1.38 15:29 1:21 10:49 152 149-154 1645 175 170-178 3/3
1.50 17:22 1:52 15:00 146 142-154 2190 151 116-176 4/0
1.63 18:51 1:29 11:56 153 150-155 1826 173 172-176 1/1
1.75 20:19 1:28 11:44 154 152-156 1807 172 170-176 1/2
1.88 21:52 1:33 12:26 150 143-153 1864 160 118-172 0/3
2.00 23:17 1:25 11:20 148 146-151 1676 173 168-176 3/1
2.13 24:42 1:24 11:14 154 151-155 1731 173 170-174 1/1
2.25 26:08 1:26 11:30 152 151-152 1749 171 168-172 1/3
2.38 27:43 1:35 12:42 158 153-161 2006 167 166-168 2/1
2.50 29:06 1:23 11:03 156 151-160 1725 173 168-178 0/6
2.63 30:32 1:26 11:29 155 151-158 1781 172 170-174 4/1
2.75 32:29 1:57 15:37 147 139-155 2295 147 114-182 4/0
2.88 34:01 1:32 12:13 159 154-161 1943 176 170-180 1/1
3.00 35:26 1:25 11:18 158 156-161 1787 173 170-178 1/2
3.09 36:16 50 9:29 160 158-165 1516 175 170-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 182 max Delete HR Trace

  • Cadence Distribution

    170 avge / 184 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 172 2.9 33:29 11:22
    Walk 7.7 121 0.1 2:47 19:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 40.84% More
    800m 5:26 10:55 46.54% More
    1km 6:47 10:54 48.17% More
    Mile 11:10 11:10 48.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 54.16
    5km 36:30 11:45 51.94
    5M 1:02:48 12:34 49.45
    10km 1:20:27 12:57 48.42
    10M 2:18:27 13:51 46.56
    Half 3:08:23 14:23 44.80
    20M 5:05:14 15:16 43.76
    Mara 6:55:21 15:51 42.75

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