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Sun 7th Apr 2019 at 9:00am by Badger

Run > Race
  • Time
    4:04:02
  • Miles
    26.20
  • Min/mi
    9:19
  • Pacing
    73.6%
  • WAVA
    57.84
  • Stride(cm)
    97
  • Cals
    2884
  • Cadence
    179
  • BPM
    165
  • %MHR
    82.8
  • B/mi
    1535
  • Asc(m)
    178
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Manchester Marathon, PB by one minute and one second. Watch read 26.56.

Sub 4 not to be today but be in no doubt how happy I am with a PB!

Split Summary
===
1) 1.02m - 9:11(9:01/m) 145/156bpm 104cal 6.65/8.2mph
2) 1.01m - 8:56(8:49/m) 154/159bpm 109cal 6.8/7.64mph
3) 1.03m - 9:10(8:55/m) 154/160bpm 110cal 6.72/7.35mph
4) 1.02m - 9:12(9:00/m) 156/162bpm 109cal 6.66/8.37mph
5) 1.01m - 10:02(9:56/m) 156/163bpm 113cal 6.04/8.54mph
6) 1.01m - 8:51(8:45/m) 159/166bpm 107cal 6.85/7.41mph
7) 2.03m - 17:33(8:38/m) 161/168bpm 209cal 6.95/7.64mph
8) 1m - 8:54(8:52/m) 161/166bpm 103cal 6.77/7.51mph
9) 1.01m - 8:56(8:52/m) 161/166bpm 100cal 6.77/7.56mph
10) 1.02m - 9:27(9:17/m) 160/166bpm 94cal 6.46/7.33mph
11) 1.01m - 9:11(9:08/m) 163/170bpm 99cal 6.57/7.22mph
12) 1.02m - 8:58(8:47/m) 164/169bpm 100cal 6.83/7.62mph
13) 2.02m - 18:20(9:05/m) 165/171bpm 206cal 6.61/7.41mph
14) 2.02m - 21:41(10:43/m) 161/173bpm 212cal 5.6/7.51mph
15) 2.01m - 18:10(9:02/m) 171/175bpm 226cal 6.64/7.22mph
16) 1.01m - 9:03(9:00/m) 175/177bpm 118cal 6.67/7.08mph
17) 1.01m - 9:46(9:38/m) 172/178bpm 120cal 6.22/7.49mph
18) 1.02m - 9:27(9:17/m) 174/177bpm 120cal 6.47/7.35mph
19) 1.01m - 9:22(9:17/m) 175/179bpm 122cal 6.46/7.45mph
20) 1.01m - 9:26(9:19/m) 176/181bpm 123cal 6.44/6.89mph
21) 1.1m - 10:04(9:09/m) 178/183bpm 137cal 6.56/7.18mph
22) 0.94m - 8:35(9:08/m) 180/185bpm 118cal 6.57/7.85mph
23) 0.21m - 1:45(8:14/m) 184/188bpm 25cal 7.29/8.01mph
9:11 8:56 9:10 9:12 10:02 8:51 17:33 8:54 8:56 9:27 9:11 8:58 18:20 21:41 18:10 9:03 9:46 9:27 9:22 9:26 10:04 8:35 1:45
LindsD
Wow! Brilliant running. Well done.
LindsD
PB?
Badger
Yup! Super happy. Would have been quicker if I hadn't need a loo stop - still not quite nailed the food strategy! Outcome would still have been a PB outside 4 hours, though, so no drama.
Badger
And thank you 😁
Badger
Particularly pleased with the last 3 splits - the 8:35 isn't real the 25 mile marker was late, but 9:08 for the last two miles including song to stretch cramp out of my calf and the sub 9 pace for the finish are real.
LindsD
Such brilliant running. Well done. You really deserve this.
LindsD
Just repeated myself, but the sentiments are heartfelt.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:01 9:01 9:01 145 109-156 1306 183 174-218 7/8
2.00 17:50 8:49 8:49 154 150-159 1359 176 170-190 6/7
3.00 26:46 8:56 8:56 154 150-158 1377 173 170-184 9/7
4.00 35:50 9:04 9:04 156 145-162 1415 178 172-256 4/11
5.00 45:48 9:58 9:58 156 127-163 1554 174 72-202 6/10
6.00 54:25 8:37 8:37 158 150-165 1360 177 174-196 6/3
7.00 1:03:02 8:37 8:37 161 147-166 1387 178 172-202 9/7
8.00 1:11:46 8:44 8:44 161 157-168 1407 176 172-196 5/2
9.00 1:20:38 8:52 8:52 161 153-166 1428 178 172-218 4/6
10.00 1:29:31 8:53 8:53 161 150-166 1430 178 174-192 7/2
11.00 1:38:24 8:53 8:53 160 155-166 1421 178 174-190 8/9
12.00 1:47:48 9:25 9:25 161 145-170 1515 179 174-206 11/4
13.00 1:56:41 8:52 8:52 164 158-169 1454 181 176-200 10/16
14.00 2:05:37 8:57 8:57 165 153-170 1476 179 174-210 7/6
15.00 2:14:41 9:04 9:04 165 161-169 1497 178 152-194 4/6
16.00 2:27:26 12:44 12:44 157 126-172 2000 174 94-192 4/5
17.00 2:36:16 8:50 8:50 167 162-173 1475 180 176-196 6/4
18.00 2:45:11 8:55 8:55 170 167-173 1517 179 174-184 1/4
19.00 2:54:21 9:09 9:09 171 162-175 1566 180 144-196 3/5
20.00 3:03:21 9:00 9:00 174 171-177 1566 179 176-186 6/6
21.00 3:13:01 9:41 9:41 172 162-177 1665 178 114-192 4/6
22.00 3:22:19 9:17 9:17 174 164-178 1617 178 90-202 7/9
23.00 3:31:29 9:10 9:10 174 166-179 1595 181 178-188 10/7
24.00 3:40:49 9:21 9:21 176 161-179 1645 183 102-190 7/6
25.00 3:49:56 9:07 9:07 178 175-183 1622 184 180-188 9/4
26.00 3:59:13 9:17 9:17 179 172-184 1661 184 140-194 5/8
26.56 4:04:01 4:48 8:39 182 178-188 1574 186 182-256 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.4% 8:57

  • Cadence Distribution

    179 avge / 256 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 179 26.5 3:57:35 8:58
    Walk 0.8 116 0 1:53 48:47
    Still 1.9 - - 4:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.62% More
    800m 4:13 8:28 47.63% More
    1km 5:17 8:30 49.43% More
    Mile 8:32 8:32 51.97% More
    5k 26:53 8:39 56.14% More
    5 miles 43:41 8:44 56.32% More
    10k 54:50 8:50 56.07% More
    10 miles 1:28:52 8:53 57.23% More
    Half 1:57:23 8:58 57.36% More
    20 miles 3:03:16 9:10 57.77% More
    Mara 4:00:44 9:11 58.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 81.56
    5km 20:21 6:33 74.15
    5M 35:26 7:05 69.44
    10km 45:39 7:21 67.36
    10M 1:19:28 7:57 64.00
    Half 1:48:50 8:18 61.39
    20M 2:58:10 8:55 59.42
    Mara 4:04:02 9:19 57.85

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