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Sat 2nd Mar 2019 at 9:00am by GimmeMincepies

Run > parkrun

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Time
36:25
Miles
3.06
Min/mi
11:54
Pacing
90.1%
WAVA
46.01
Stride(cm)
80
Cals
464
Cadence
168
Asc(m)
50
Surface
Road

Notes & Comments

C25K graduation

Split Summary
===
1) 1m - 11:44(11:44/m) 148cal 5.12/7.45mph
2) 1m - 12:05(12:05/m) 156cal 4.96/6.57mph
3) 1m - 12:00(12:00/m) 152cal 5/5.72mph
4) 0.06m - 35(10:34/m) 8cal 5.68/5.93mph

11:44 12:05 12:00 35

	Ness Well done... 👍😁
	GimmeMincepies Thanks, Ness!

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:24	168 164-170	2/0
0.25	3:01	1:28	11:40	169 166-170	5/1
0.38	4:22	1:21	10:51	169 166-172	0/5
0.50	5:45	1:23	11:06	170 168-172	1/2
0.63	7:16	1:30	12:03	172 170-174	3/0
0.75	8:40	1:25	11:18	173 172-176	1/0
0.88	10:09	1:29	11:51	172 166-174	0/4
1.00	11:43	1:34	12:30	168 166-170	5/0
1.13	13:12	1:29	11:53	169 166-174	3/1
1.25	14:43	1:31	12:05	171 168-174	2/6
1.38	16:13	1:30	12:02	173 170-176	4/1
1.50	17:38	1:25	11:19	170 168-172	0/4
1.63	19:05	1:27	11:39	169 168-170	1/3
1.75	20:29	1:24	11:09	168 166-168	0/2
1.88	22:09	1:40	13:21	159 122-170	3/0
2.00	23:48	1:39	13:14	155 122-172	3/0
2.13	25:16	1:28	11:44	170 170-170	0/2
2.25	26:46	1:30	11:59	170 168-172	3/1
2.38	28:10	1:24	11:15	170 168-172	0/1
2.50	29:36	1:26	11:28	169 168-170	0/3
2.63	31:03	1:27	11:35	168 166-172	1/2
2.75	32:49	1:46	14:08	150 116-172	4/0
2.88	34:31	1:41	13:31	163 122-170	2/3
3.00	35:49	1:18	10:24	172 166-176	0/3
3.06	39:52	4:03 +3:28	1:12:36	175 172-176	1/1

Further Analysis

Pace Distribution
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Cadence Distribution
168 avge / 176 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.4	169	2.9	34:00	12:48
Walk	5.5	122	0.1	2:22	18:18
Still	0.1	-	-	2	-
Pause	8.0	-	-	3:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	36.78%	More
800m	5:35	11:14	39.41%	More
1km	7:02	11:19	40.76%	More
Mile	11:37	11:37	41.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	47.36
5km	37:03	11:56	46.00
5M	1:03:25	12:41	43.89
10km	1:21:04	13:03	43.00
10M	2:18:47	13:53	41.43
Half	3:08:17	14:22	39.90
20M	5:03:42	15:11	38.97
Mara	6:52:02	15:44	38.07

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