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Tue 1st Jan 2019 at 11:00am by Serendippily

Run > Easy
  • Time
    1:06:41
  • Miles
    4.13
  • Min/mi
    16:09
  • Pacing
    15.8%
  • WAVA
    32.01
  • Stride(cm)
    65
  • Cals
    406
  • Cadence
    154
  • Asc(m)
    175
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 17:27(17:27/m) 83cal 3.44/5.22mph
2) 1m - 16:17(16:17/m) 97cal 3.68/5.26mph
3) 1m - 15:53(15:53/m) 102cal 3.78/5.82mph
4) 1m - 14:44(14:44/m) 112cal 4.07/5.91mph
5) 0.13m - 2:20(17:56/m) 12cal 3.35/5.34mph

Walk then walk run then slow jog
Very lost again - managed to turn 180 degrees without noticing and mrS has to rescue me
Found some llamas and it was lovely out there :-)
17:27 16:17 15:53 14:44 2:20
northernslowcoach
:)
Corrah
Sounds like a good run, other than the getting lost bit. The llamas are very cute. HNY :) xx
Yumee
Llamas look lovely 😊

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:01 6:01 +3:16 48:06 134 118-178 6/4
0.25 8:10 2:09 17:16 159 156-164 0/8
0.38 10:05 1:55 15:21 154 110-164 4/2
0.50 12:17 2:11 17:30 143 110-160 6/3
0.63 14:20 2:03 16:24 156 148-160 23/0
0.75 16:48 2:29 19:49 135 98-160 25/3
0.88 18:59 2:10 17:23 152 118-158 7/3
1.00 20:46 1:47 14:17 148 118-162 7/7
1.13 23:07 2:21 18:51 148 90-164 0/30
1.25 25:15 2:07 16:59 146 110-162 0/11
1.38 27:17 2:02 16:19 155 102-162 0/7
1.50 31:55 4:38 +2:06 37:02 155 118-164 3/1
1.63 33:49 1:54 15:14 156 112-170 3/10
1.75 35:47 1:59 15:48 153 118-162 6/1
1.88 37:22 1:34 12:35 160 158-162 0/11
2.00 39:08 1:46 14:12 158 156-160 5/0
2.13 40:36 1:28 11:43 159 156-160 5/0
2.25 42:22 1:46 14:07 160 150-164 2/1
2.38 44:26 2:04 16:32 156 114-164 1/4
2.50 46:14 1:48 14:25 156 150-158 2/5
2.63 48:05 1:51 14:46 157 156-160 8/1
2.75 50:39 2:34 20:31 147 88-160 11/4
2.88 1:00:02 9:24 +6:52 1:15:09 158 118-170 8/10
3.00 1:01:57 1:55 15:16 169 158-172 8/2
3.13 1:04:06 2:09 17:09 168 158-174 5/7
3.25 1:05:30 1:25 11:19 169 168-170 1/6
3.38 1:08:36 3:06 +1:53 24:48 166 162-170 0/4
3.50 1:10:07 1:31 12:08 166 162-170 1/8
3.63 1:12:29 2:22 18:53 150 112-166 0/4
3.75 1:14:40 2:11 17:27 150 106-170 0/7
3.88 1:16:00 1:20 10:40 168 166-170 0/4
4.00 1:18:27 2:27 19:36 145 106-168 2/1
4.13 1:20:47 2:20 18:40 152 118-168 16/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 12.0% 17:14
    19 6.1% 14:07
    18 6.2% 17:59
    12 1.5% 13:09
    11 4.2% 14:44
    11 5.9% 34:52

  • Cadence Distribution

    154 avge / 178 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.3 160 3.8 56:08 16:18
    Walk 22.4 114 0.4 19:21 54:27
    Pause 6.2 - - 5:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:43 36.00% More
    800m 6:28 13:00 32.50% More
    1km 8:07 13:04 33.67% More
    Mile 13:57 13:57 33.27% More
    5k 58:36 18:52 27.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:50 14:50 31.30
    5km 49:19 15:52 32.44
    5M 1:21:40 16:20 31.71
    10km 1:42:49 16:33 31.36
    10M 2:50:16 17:02 31.22
    Half 3:46:41 17:18 31.03
    20M 5:54:59 17:45 30.66
    Mara 7:52:37 18:02 30.25

Photos



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