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Fri 9th Nov 2018 at 10:00am by Serendippily

Run > Run-Walk

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Time
1:04:04
Miles
4.66
Min/mi
13:45
Pacing
79.4%
WAVA
38.63
Stride(cm)
74
Cals
482
Cadence
159
Asc(m)
144
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 4.66m - 1:04:04(13:46/m) 482cal 4.36/6.41mph

Hmmm. Running or racing or both. I don’t regret today’s run but it comes at a price

1:04:04

	northernslowcoach
	Corrah Lovely looking route xx

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:29	172 158-242	1/5
0.25	3:36	1:54	15:15	176 166-236	4/3
0.38	5:20	1:44	13:54	171 164-224	4/1
0.50	6:49	1:30	11:57	167 160-172	0/4
0.63	9:09	2:20	18:39	162 118-172	1/5
0.75	11:10	2:01	16:05	155 118-178	9/1
0.88	13:20	2:10	17:18	151 98-162	14/0
1.00	15:47	2:27	19:34	160 154-170	14/0
1.13	17:37	1:51	14:44	157 152-160	14/0
1.25	19:24	1:47	14:14	157 118-162	2/3
1.38	21:21	1:58	15:41	167 122-244	2/5
1.50	22:57	1:35	12:42	164 154-168	4/4
1.63	24:45	1:49	14:29	146 118-170	4/2
1.75	26:20	1:35	12:40	164 162-168	0/5
1.88	28:11	1:50	14:42	144 118-166	2/3
2.00	29:47	1:37	12:56	169 166-172	0/14
2.13	31:22	1:34	12:34	163 118-170	0/16
2.25	33:01	1:40	13:18	153 118-170	1/4
2.38	34:18	1:17	10:13	169 168-170	1/5
2.50	36:09	1:51	14:46	141 82-172	2/5
2.63	37:59	1:51	14:44	159 156-164	11/0
2.75	39:51	1:52	14:53	144 116-162	10/0
2.88	41:22	1:32	12:12	160 122-168	1/3
3.00	42:51	1:28	11:47	165 160-168	1/4
3.13	44:44	1:53	15:03	145 106-164	6/0
3.25	46:16	1:32	12:15	170 166-184	0/9
3.38	48:05	1:50	14:38	140 112-184	3/2
3.50	49:28	1:23	11:03	167 164-170	4/16
3.63	50:55	1:27	11:38	170 166-170	0/9
3.75	52:47	1:52	14:56	138 118-172	4/6
3.88	54:10	1:23	11:05	168 162-172	5/4
4.00	56:08	1:58	15:40	141 118-168	3/3
4.13	57:29	1:21	10:47	171 170-172	0/7
4.25	59:06	1:37	12:59	156 118-172	0/5
4.38	1:00:48	1:42	13:35	165 120-172	1/0
4.50	1:02:15	1:27	11:32	169 168-170	1/2
4.63	1:03:41	1:26	11:32	169 166-170	3/1
4.66	1:04:03	22	12:03	169 168-170	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
57	6.9%	16:51
24	4.9%	14:37

Cadence Distribution
159 avge / 244 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.3	166	4.1	52:44	12:52
Walk	17.6	116	0.6	11:16	20:18
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	35.33%	More
800m	5:56	11:56	35.36%	More
1km	7:29	12:02	36.56%	More
Mile	12:31	12:31	37.29%	More
5k	40:19	12:59	40.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	37.24
5km	41:41	13:25	39.13
5M	1:09:02	13:48	38.54
10km	1:26:55	13:59	38.33
10M	2:23:56	14:24	38.11
Half	3:11:37	14:38	37.38
20M	5:00:05	15:00	37.54
Mara	6:39:31	15:15	37.33

Photos

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