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Sat 20th Oct 2018 at 9:00am by LindsD

Run > parkrun
  • Time
    35:59
  • Miles
    3.16
  • Min/mi
    11:23
  • Pacing
    72.7%
  • WAVA
    46.16
  • Stride(cm)
    80
  • Cals
    321
  • Cadence
    176
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

parkrun with LittleD, who decided to run at the last minute :) Split Summary
===
1) 1m - 10:50(10:50/m) 102cal 5.53/6.51mph
2) 1m - 10:55(10:55/m) 102cal 5.5/6.53mph
3) 1m - 12:41(12:41/m) 100cal 4.73/6.2mph
4) 0.16m - 1:32(9:21/m) 17cal 6.41/6.78mph
10:50 10:55 12:41 1:32
Rosehip
:)
Autumnleaves
:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 182 166-186 1/1
0.25 2:31 1:12 9:35 185 184-186 1/2
0.38 3:43 1:13 9:40 181 176-186 5/3
0.50 5:16 1:33 12:22 161 118-184 1/1
0.63 6:28 1:12 9:35 184 182-186 2/3
0.75 7:39 1:11 9:29 185 182-188 1/3
0.88 8:51 1:12 9:36 186 182-188 1/1
1.00 10:49 1:58 15:47 151 118-192 1/1
1.13 12:02 1:13 9:43 181 178-184 1/1
1.25 13:18 1:15 10:02 182 174-192 1/1
1.38 14:46 1:29 11:50 159 116-188 1/2
1.50 16:07 1:21 10:48 177 122-186 1/2
1.63 17:23 1:16 10:07 179 118-188 1/1
1.75 18:38 1:15 9:58 183 180-186 0/1
1.88 20:27 1:49 14:34 162 118-184 1/1
2.00 21:44 1:17 10:19 185 182-188 2/0
2.13 23:04 1:19 10:34 183 180-186 1/1
2.25 24:38 1:34 12:34 164 118-184 1/0
2.38 26:10 1:32 12:14 185 184-188 2/1
2.50 27:25 1:16 10:05 185 182-190 1/2
2.63 28:40 1:14 9:54 184 182-186 6/2
2.75 30:39 1:59 15:54 154 118-188 2/4
2.88 31:59 1:20 10:44 183 168-188 3/2
3.00 34:25 2:25 19:21 165 118-190 1/4
3.13 35:36 1:12 9:35 189 184-196 2/1
3.16 35:56 20 9:05 188 188-188 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    176 avge / 196 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 183 2.8 29:37 10:27
    Walk 17.6 119 0.3 6:19 19:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 40.79% More
    800m 5:06 10:15 41.21% More
    1km 6:17 10:06 43.59% More
    Mile 10:39 10:39 43.79% More
    5k 35:17 11:21 46.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 43.90
    5km 35:21 11:23 46.14
    5M 58:31 11:42 45.47
    10km 1:13:41 11:51 45.21
    10M 2:02:01 12:12 44.96
    Half 2:42:27 12:24 44.10
    20M 4:14:24 12:43 44.28
    Mara 5:38:43 12:56 44.03
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