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Sun 23rd Sep 2018 at 10:00am by snogard

Run > Race
  • Good
  • Time
    2:23:11
  • Miles
    13.09
  • Min/mi
    10:56
  • Pacing
    79.1%
  • WAVA
    56.06
  • Stride(cm)
    93
  • Cals
    1127
  • Cadence
    158
  • BPM
    143
  • %MHR
    75.7
  • B/mi
    1565
  • Asc(m)
    253
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 135/145bpm 92cal 5.81/6.53mph
2) 1m - 9:38(9:38/m) 141/150bpm 88cal 6.23/8.16mph
3) 1m - 10:43(10:43/m) 144/153bpm 100cal 5.6/8.35mph
4) 1m - 10:13(10:13/m) 143/151bpm 90cal 5.87/7.1mph
5) 1m - 10:27(10:27/m) 144/151bpm 92cal 5.74/8.2mph
6) 1m - 12:29(12:29/m) 143/152bpm 100cal 4.81/7.72mph
7) 1m - 11:37(11:37/m) 140/152bpm 81cal 5.16/7.22mph
8) 1m - 10:30(10:30/m) 144/155bpm 81cal 5.71/8.77mph
9) 1m - 11:17(11:17/m) 145/151bpm 86cal 5.32/7.76mph
10) 1m - 9:47(9:47/m) 145/152bpm 69cal 6.13/8.95mph
11) 1m - 12:37(12:37/m) 143/154bpm 81cal 4.76/7.31mph
12) 1m - 11:50(11:50/m) 146/155bpm 84cal 5.07/7.56mph
13) 1m - 11:07(11:07/m) 145/154bpm 75cal 5.4/8.06mph
14) 0.09m - 54(10:06/m) 153/155bpm 8cal 5.94/7.37mph
10:19 9:38 10:43 10:13 10:27 12:29 11:37 10:30 11:17 9:47 12:37 11:50 11:07 54
northernslowcoach
Great racing :)
ferret
half-marabunting well done :-)
ferret
bunting
ferret
emoji not working !

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:56 4:56 9:53 129 94-138 1274 170 166-180 6/5
1.00 10:19 5:22 10:45 139 133-144 1494 162 122-170 9/8
1.50 15:00 4:41 9:22 139 125-145 1303 164 122-174 0/18
2.00 19:56 4:56 9:53 143 127-150 1413 163 122-174 4/4
2.50 25:18 5:22 10:44 146 133-152 1566 160 122-174 7/1
3.00 30:39 5:21 10:42 142 128-152 1521 158 122-176 6/5
3.50 36:18 5:39 11:18 141 123-150 1593 155 120-174 4/5
4.00 40:52 4:34 9:08 146 134-150 1333 169 166-172 2/16
4.50 46:11 5:19 10:38 143 134-149 1519 160 122-176 6/22
5.00 51:20 5:09 10:17 146 136-151 1502 160 122-172 8/11
5.50 58:10 6:51 13:41 144 133-152 1972 144 122-170 34/0
6.00 1:03:48 5:38 11:15 141 129-150 1587 155 122-176 9/1
6.50 1:09:46 5:58 11:57 138 117-151 1649 150 120-174 11/7
7.00 1:15:25 5:39 11:18 143 128-152 1615 154 122-174 8/9
7.50 1:20:55 5:29 10:59 143 132-151 1570 157 122-172 11/13
8.00 1:25:56 5:01 10:02 146 136-155 1464 167 126-178 5/22
8.50 1:32:31 6:35 13:11 145 128-151 1911 148 122-174 26/0
9.00 1:37:12 4:41 9:23 145 134-151 1360 167 122-174 0/24
9.50 1:41:50 4:38 9:16 143 129-150 1325 164 122-174 0/37
10.00 1:47:00 5:10 10:19 146 135-152 1506 164 122-176 1/7
10.50 1:53:10 6:10 12:20 142 132-151 1751 150 118-172 13/0
11.00 1:59:37 6:27 12:54 144 129-154 1858 148 122-172 23/0
11.50 2:05:54 6:17 12:33 143 127-152 1796 149 122-176 21/0
12.00 2:11:27 5:33 11:06 149 140-154 1654 161 120-180 11/6
12.50 2:16:50 5:23 10:46 143 129-153 1541 156 120-178 6/9
13.00 2:22:33 5:43 11:26 148 134-154 1693 157 122-176 8/10
13.09 2:23:28 55 10:10 153 150-155 1556 167 114-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 2.4% 12:26
    62 2.5% 12:20
    26 3.2% 13:07
    11 3.5% 10:27
    11 2.4% 10:33

  • Cadence Distribution

    158 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.5 169 10.2 1:38:13 9:38
    Walk 31.5 126 2.9 45:15 15:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 52.49% More
    800m 4:20 8:43 55.20% More
    1km 5:22 8:38 57.83% More
    Mile 9:04 9:04 57.37% More
    5k 31:30 10:08 57.16% More
    5 miles 51:20 10:16 56.79% More
    10k 1:06:05 10:38 54.91% More
    10 miles 1:47:00 10:42 56.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 61.52
    5km 29:26 9:28 61.19
    5M 49:40 9:56 58.69
    10km 1:03:05 10:09 57.52
    10M 1:46:29 10:39 56.39
    Half 2:23:18 10:56 55.57
    20M 3:48:14 11:25 53.77
    Mara 5:07:11 11:43 52.34

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