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Sat 21st Jul 2018 at 7:00am by ferret

Bike > General
  • Good
  • breezy
  • Time
    2:45:30
  • Miles
    25.49
  • Mph
    9.2
  • FBI
    60.54
  • BPM
    100
  • %MHR
    68
  • B/mi
    649
  • Asc(m)
    42
  • Hillscore
    43
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m)
2) 1m - 5:52(5:52/m)
3) 1m - 5:38(5:38/m)
4) 1m - 5:36(5:36/m)
5) 1m - 5:05(5:05/m)
6) 1m - 9:32(9:32/m)
7) 1m - 8:48(8:48/m)
8) 1m - 5:09(5:09/m)
9) 1m - 11:07(11:07/m)
10) 1m - 3:45(3:45/m)
11) 1m - 4:15(4:15/m)
12) 1m - 8:41(8:41/m)
13) 1m - 8:58(8:58/m)
14) 1m - 12:34(12:34/m)
15) 1m - 4:08(4:08/m)
16) 1m - 7:09(7:09/m)
17) 1m - 4:29(4:29/m)
18) 1m - 5:44(5:44/m)
19) 1m - 4:11(4:11/m)
20) 1m - 4:08(4:08/m)
21) 1m - 7:09(7:09/m)
22) 1m - 4:34(4:34/m)
23) 1m - 4:28(4:28/m)
24) 1m - 5:27(5:27/m)
25) 1m - 7:33(7:33/m)
26) 0.49m - 5:24(11:08/m)

over 3 hours elapsed time.
5:57 5:52 5:38 5:36 5:05 9:32 8:48 5:09 11:07 3:45 4:15 8:41 8:58 12:34 4:08 7:09 4:29 5:44 4:11 4:08 7:09 4:34 4:28 5:27 7:33 5:24
snogard
Just look a the colour of that sky, be a while before that colour returns
alpenrose
I heard them talk about that fire on the radio this morning.
snogard
I was ignoring the fire, as much as you can. The blue is phenominal

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:24 6:24 9.38 85 66-114 543 23/40
2.00 12:21 5:57 +5 10.08 93 70-107 553 9/5
3.00 18:00 5:39 10.62 84 77-102 475 6/15
4.00 23:35 5:35 10.73 90 80-106 503 19/4
5.00 28:41 5:06 11.75 95 77-113 485 23/21
6.00 38:15 9:33 6.28 96 76-123 917 75/4
7.00 47:02 8:48 6.82 121 111-133 1064 56/3
8.00 52:12 5:10 11.61 114 107-120 589 24/11
9.00 1:08:17 16:05 +4:11 3.73 99 86-122 1592 23/34
10.00 1:17:33 9:16 6.48 91 81-101 843 2/67
11.00 1:21:50 4:17 14.02 102 97-108 437 10/11
12.00 1:30:31 8:41 6.91 111 100-128 963 53/0
13.00 1:44:29 13:58 +2:11 4.29 110 88-129 1537 43/6
14.00 2:17:24 32:55 +7:25 1.82 110 78-171 3620 65/15
15.00 2:21:36 4:12 14.27 89 79-103 374 4/84
16.00 2:28:59 7:23 8.13 98 81-122 723 37/66
17.00 2:33:33 4:34 +4 13.13 96 87-104 439 9/32
18.00 2:39:16 5:43 10.49 103 88-122 589 25/23
19.00 2:43:45 4:29 13.39 93 88-99 417 1/28
20.00 2:47:53 4:08 14.49 99 93-109 410 7/38
21.00 2:58:34 10:41 5.62 100 84-126 1068 19/12
22.00 3:03:08 4:34 13.13 111 98-123 507 15/16
23.00 3:07:37 4:28 13.42 109 97-134 487 10/31
24.00 3:13:39 6:02 +34 9.94 101 92-110 610 6/14
25.00 3:30:02 16:23 +8:51 3.66 100 89-119 1638 15/12
25.47 3:36:44 6:42 +1:21 4.22 103 89-120 1466 19/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    139 2.5% 6.6
    95 8.6% 1.9
    72 3.3% 5.1
    36 3.7% 13.2
    22 9.7% 1.1
    17 3.6% 15.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:51 More
    800m 1:03 2:07 More
    1km 1:24 2:15 More
    Mile 2:39 2:39 More
    5k 14:45 4:45 More
    5 miles 26:02 5:12 More
    10k 32:10 5:11 More
    10 miles 56:11 5:37 More
    Half 1:45:29 8:03 More
    20 miles 2:47:29 8:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:23 6:08
    20km 1:17:17 6:13
    15 miles 1:34:20 6:17
    20 miles 2:07:59 6:24
    40km 2:41:08 6:29
    25 miles 2:42:08 6:29
    42km 2:49:41 6:30
    50 miles 5:38:02 6:46
    56 miles 6:21:11 6:48
    100 miles 11:44:46 7:03
    112 miles 13:14:44 7:06

Photos



Three Things You Saw Today

1 Hardy Monument
2 Beltie cattle :-) & veal crates :-(
3 :-( big farm tyre 🔥 & 2 🚒
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