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Wed 18th Jul 2018 at 7:00pm by Serendippily

Run > Race
  • Time
    58:50
  • Miles
    6.22
  • Min/mi
    9:28
  • Pacing
    94.4%
  • WAVA
    54.28
  • Stride(cm)
    101
  • Cals
    751
  • Cadence
    169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.08m - 29:15(9:30/m) 372cal 6.31/7.06mph
2) 3.14m - 29:34(9:25/m) 379cal 6.37/8.75mph

Get in :-)
And a reverse split too
Awaiting official time I may have been slightly quick on the draw but the timer clock was under the hour when I did my final sprint for the line

Remembered Colin’s advice from track most the way
Also broke my front tooth fix - it just came away as I drank some water - probably linked to sweetness of the gels but I consider it worth it for the *gazelle* feeling
29:15 29:34
Corrah
Brilliant, well done. Hope you get the tooth fixed soon too xx
Bintmcskint
Top work, Dipps! :-)
northernslowcoach
You are fabulous :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:58 167 158-170 1/2
0.50 4:29 2:15 8:59 169 168-172 2/2
0.75 6:46 2:17 9:06 168 164-172 3/3
1.00 9:10 2:24 9:35 168 164-172 3/1
1.25 11:36 2:26 9:45 168 166-170 3/2
1.50 13:59 2:23 9:33 166 164-170 2/3
1.75 16:26 2:27 9:49 167 166-170 2/3
2.00 18:48 2:21 9:26 168 166-170 4/3
2.25 21:13 2:25 9:41 167 166-168 4/5
2.50 23:38 2:25 9:40 169 164-170 2/3
2.75 26:06 2:29 9:54 168 166-170 4/2
3.00 28:30 2:24 9:37 167 164-172 3/1
3.25 30:51 2:20 9:20 168 166-170 3/4
3.50 33:24 2:33 10:14 167 166-168 1/1
3.75 35:45 2:21 9:23 169 166-172 3/4
4.00 38:07 2:22 9:29 170 168-172 5/4
4.25 40:33 2:26 9:43 168 166-172 2/3
4.50 42:52 2:20 9:19 168 164-170 2/3
4.75 45:18 2:26 9:43 167 164-170 2/1
5.00 47:46 2:27 9:50 167 166-170 3/2
5.25 50:05 2:20 9:18 170 168-172 2/3
5.50 52:28 2:23 9:32 170 168-172 1/3
5.75 54:50 2:22 9:29 171 170-172 4/3
6.00 57:06 2:16 9:02 171 170-176 5/5
6.21 58:44 1:38 7:58 181 170-190 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    169 avge / 190 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 47.84% More
    800m 4:19 8:41 48.24% More
    1km 5:29 8:49 49.45% More
    Mile 9:03 9:03 50.76% More
    5k 29:15 9:25 54.08% More
    5 miles 47:34 9:31 53.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 54.16
    5km 28:11 9:04 56.13
    5M 46:41 9:20 54.88
    10km 58:46 9:27 54.29
    10M 1:37:19 9:44 54.02
    Half 2:09:34 9:53 53.67
    20M 3:22:54 10:09 53.10
    Mara 4:30:09 10:19 52.44

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