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Sun 15th Jul 2018 at 10:00am by Badger

Run > Race
  • Time
    6:21:47
  • Miles
    27.46
  • Min/mi
    13:54
  • Pacing
    29%
  • WAVA
    38.26
  • Stride(cm)
    75
  • Cals
    3578
  • Cadence
    155
  • BPM
    161
  • %MHR
    80.7
  • B/mi
    2234
  • Asc(m)
    42
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Fairlands Valley Challenge marathon. Lot to write about, will blog it. For now, just YES I FINALLY RAN ANOTHER MARATHON AND MY KNEES DID NOT POP OFF.

Split Summary
===
1) 1m - 11:03(11:03/m) 148/162bpm 128cal 5.43/7.7mph
2) 1m - 11:02(11:02/m) 150/161bpm 125cal 5.44/7.72mph
3) 1m - 12:36(12:36/m) 157/172bpm 149cal 4.76/7.66mph
4) 1m - 12:52(12:52/m) 155/171bpm 134cal 4.66/8.25mph
5) 1m - 10:48(10:48/m) 157/167bpm 124cal 5.55/7.68mph
6) 1m - 10:41(10:41/m) 161/173bpm 127cal 5.62/7.93mph
7) 1m - 15:04(15:04/m) 152/167bpm 126cal 3.98/7.24mph
8) 0.4m - 7:14(18:15/m) 147/176bpm 50cal 3.29/6.03mph
9) 1m - 11:42(11:42/m) 151/164bpm 92cal 5.13/7.1mph
10) 1m - 15:59(15:59/m) 153/169bpm 132cal 3.75/6.87mph
11) 1m - 11:40(11:40/m) 163/177bpm 125cal 5.14/7.24mph
12) 1m - 16:32(16:37/m) 162/175bpm 168cal 3.61/7.33mph
13) 1m - 13:38(13:38/m) 167/184bpm 151cal 4.4/7.81mph
14) 1m - 10:52(10:52/m) 174/182bpm 138cal 5.52/6.93mph
15) 0.61m - 7:25(12:16/m) 170/180bpm 85cal 4.89/7.64mph
16) 1m - 18:11(18:11/m) 165/181bpm 177cal 3.3/6.8mph
17) 1m - 13:28(13:28/m) 169/182bpm 151cal 4.45/6.53mph
18) 1m - 12:50(12:50/m) 169/181bpm 135cal 4.68/7.56mph
19) 0.22m - 3:43(16:46/m) 161/178bpm 25cal 3.58/6.82mph
20) 1m - 12:57(12:57/m) 164/178bpm 111cal 4.63/7.24mph
21) 1m - 16:31(16:31/m) 165/180bpm 142cal 3.63/6.64mph
22) 1m - 14:10(14:10/m) 166/179bpm 134cal 4.23/6.95mph
23) 1m - 13:06(13:06/m) 164/175bpm 111cal 4.58/7.06mph
24) 1m - 28:47(28:47/m) 153/178bpm 143cal 2.08/6.41mph
25) 1m - 12:04(12:04/m) 167/176bpm 126cal 4.97/6.41mph
26) 1m - 12:10(12:10/m) 169/178bpm 133cal 4.93/7.37mph
27) 1m - 14:52(14:52/m) 159/172bpm 94cal 4.04/6.55mph
28) 1m - 12:20(12:20/m) 166/173bpm 115cal 4.86/6.51mph
29) 1m - 14:31(14:31/m) 160/172bpm 104cal 4.13/6.03mph
30) 0.24m - 2:56(12:14/m) 164/170bpm 23cal 4.91/7.01mph
11:03 11:02 12:36 12:52 10:48 10:41 15:04 7:14 11:42 15:59 11:40 16:32 13:38 10:52 7:25 18:11 13:28 12:50 3:43 12:57 16:31 14:10 13:06 28:47 12:04 12:10 14:52 12:20 14:31 2:56
LindsD
Brilliant!
alpenrose
That was rather a long marathon! Well done! :)
Badger
Thanks! Yes, it's self navigated with no route markers. Did pretty well but bits got added here and there searching for signposts that had fallen half over into hedges.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:02 11:02 11:02 148 86-162 1633 161 100-192 28/39
2.00 22:04 11:02 11:02 150 128-161 1654 160 74-226 6/43
3.00 34:39 12:35 12:35 157 135-172 1977 153 72-182 50/11
4.00 47:31 12:52 12:52 155 125-171 1994 156 68-256 27/24
5.00 58:19 10:49 10:49 157 144-167 1697 161 80-212 6/34
6.00 1:09:00 10:41 10:41 161 146-173 1719 166 86-256 8/26
7.00 1:24:05 15:04 15:04 152 124-167 2291 157 78-256 14/22
8.00 1:38:52 14:48 14:48 148 120-176 2190 141 72-198 36/17
9.00 1:50:56 12:03 12:03 159 142-169 1917 153 60-176 8/29
10.00 2:06:34 15:38 15:38 152 125-173 2377 142 66-184 28/8
11.00 2:21:53 15:19 15:19 163 132-177 2496 163 72-256 7/11
12.00 2:34:53 13:01 13:01 167 144-176 2172 158 60-238 33/40
13.00 2:47:18 12:25 12:25 170 141-184 2109 157 60-200 15/33
14.00 2:59:11 11:53 11:53 172 155-180 2044 155 80-186 21/16
15.00 3:17:20 18:09 18:09 165 136-181 2995 150 60-256 33/9
16.00 3:30:55 13:35 13:35 169 151-182 2296 156 78-180 38/5
17.00 3:43:43 12:48 12:48 169 146-181 2164 154 80-180 22/17
18.00 3:56:59 13:16 13:16 162 148-178 2150 148 66-182 15/42
19.00 4:13:38 16:39 16:39 166 141-180 2763 162 74-256 17/21
20.00 4:28:09 14:31 14:31 165 145-179 2395 151 66-184 40/0
21.00 4:41:46 13:37 13:37 164 144-175 2233 153 80-256 10/22
22.00 5:03:20 21:34 21:34 159 139-178 3430 146 62-256 4/22
23.00 5:22:30 19:10 19:10 156 126-176 2990 156 70-256 25/5
24.00 5:34:09 11:39 11:39 170 159-178 1982 162 92-208 14/41
25.00 5:48:27 14:18 14:18 163 146-172 2330 149 90-186 14/14
26.00 6:01:54 13:27 13:27 161 134-173 2166 161 80-192 19/9
27.00 6:15:49 13:55 13:55 163 139-172 2269 158 66-228 20/7
27.46 6:21:46 5:57 13:01 158 142-170 2057 165 84-182 12/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 2.4% 13:47
    47 4.4% 11:10
    46 2.1% 13:54
    29 3.8% 12:31
    29 5.0% 10:26
    26 3.3% 10:48

  • Cadence Distribution

    155 avge / 256 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.1 173 22.5 3:57:10 10:34
    Walk 29.3 116 5 1:52:01 22:24
    Still 8.5 - - 32:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 40.01% More
    800m 4:39 9:20 42.80% More
    1km 5:54 9:29 44.36% More
    Mile 9:43 9:43 46.33% More
    5k 35:22 11:23 42.32% More
    5 miles 57:57 11:35 42.12% More
    10k 1:14:35 12:00 40.86% More
    10 miles 2:06:18 12:38 39.64% More
    Half 2:48:26 12:51 39.55% More
    Mara 6:04:02 13:54 37.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 55.96
    5km 30:09 9:42 49.63
    5M 52:29 10:30 46.51
    10km 1:07:37 10:53 45.08
    10M 1:57:42 11:46 42.53
    Half 2:41:12 12:18 40.99
    20M 4:23:54 13:12 39.17
    Mara 6:01:27 13:48 38.24

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