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Mon 7th May 2018 at 11:00am by Flatlander

Run > Race

warm

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Time
29:17
Miles
3.13
Min/mi
9:21
Pacing
95%
WAVA
56.61
Cals
213
BPM
134
%MHR
74.7
B/mi
1257
Asc(m)
35
Surface
Mixed

Notes & Comments

Impington BH Monday 5k Fun Run. I just ambled round. Warm.

The double high HR in the 1st mile was a bit disconcerting then it settled.

1) 0.62m - 5:55(9:32/m) 141/165bpm 29cal 6.3/7.01mph
2) 0.62m - 5:48(9:19/m) 134/166bpm 46cal 6.44/7.1mph
3) 0.62m - 5:53(9:28/m) 129/135bpm 46cal 6.34/7.85mph
4) 0.62m - 5:48(9:20/m) 130/134bpm 45cal 6.43/7.56mph
5) 0.62m - 5:44(9:14/m) 136/141bpm 46cal 6.5/7.4mph
6) 0.02m - 9(7:39/m) 140/141bpm 1cal 7.84/7.42mph

5:55 5:48 5:53 5:48 5:44 9

Fenland Flier
Those mileage splits are pretty good considering a couple of weeks ago. Onwards and upwards (your pace that is ;-)).

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	126 84-151	1231	1/3
0.25	2:25	1:12	9:33	159 146-165	1519	1/2
0.38	3:37	1:12	9:36	133 123-145	1277	2/1
0.50	4:46	1:10	9:16	129 123-137	1196	2/2
0.63	5:57	1:10	9:24	156 137-165	1466	2/2
0.75	7:03	1:07	8:52	150 129-166	1331	2/3
0.88	8:14	1:10	9:22	127 127-128	1190	1/3
1.00	9:22	1:08	9:05	131 128-133	1190	2/1
1.13	10:35	1:13	9:45	130 130-131	1268	1/1
1.25	11:47	1:12	9:34	129 127-130	1234	0/1
1.38	12:55	1:08	9:06	131 128-135	1192	2/0
1.50	14:10	1:15	10:00	127 126-128	1269	1/2
1.63	15:19	1:09	9:16	130 127-132	1205	0/2
1.75	16:30	1:11	9:27	127 126-128	1200	0/0
1.88	17:41	1:11	9:29	127 125-129	1203	1/0
2.00	18:57	1:16	10:07	127 126-129	1284	1/1
2.13	20:07	1:10	9:17	127 126-131	1180	2/1
2.25	21:16	1:09	9:10	130 129-131	1193	1/1
2.38	22:23	1:07	8:58	132 130-134	1183	2/1
2.50	23:31	1:08	9:08	133 132-134	1215	1/1
2.63	24:38	1:06	8:52	136 133-137	1206	2/0
2.75	25:46	1:08	9:03	136 135-138	1231	1/1
2.88	27:00	1:15	9:57	134 132-136	1334	1/2
3.00	28:11	1:10	9:23	135 133-137	1266	3/1
3.13	29:16	1:05	8:43	140 138-141	1221	2/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
134 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	41.19%	More
800m	4:26	8:55	48.97%	More
1km	5:33	8:57	50.94%	More
Mile	9:08	9:08	52.80%	More
5k	29:00	9:20	56.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	55.21
5km	29:03	9:21	56.59
5M	48:07	9:37	55.94
10km	1:00:35	9:45	55.61
10M	1:40:19	10:02	55.67
Half	2:13:33	10:12	54.99
20M	3:29:08	10:27	55.65
Mara	4:38:27	10:38	55.73

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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