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Sat 28th Apr 2018 at 9:00am by alpenrose

Run > parkrun
  • Time
    35:36
  • Miles
    3.09
  • Min/mi
    11:31
  • Pacing
    84.2%
  • WAVA
    52.26
  • Stride(cm)
    83
  • Cals
    372
  • Cadence
    169
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1781
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Only walked the hills.

Split Summary
===
1) 1m - 10:57(10:57/m) 151/158bpm 107cal 5.48/6.16mph
2) 1m - 11:59(11:59/m) 156/164bpm 126cal 5/5.97mph
3) 1m - 11:50(11:50/m) 160/169bpm 130cal 5.07/5.78mph
4) 0.09m - 50(9:31/m) 169/170bpm 9cal 6.3/6.1mph
10:57 11:59 11:50 50
westmoors
What hills?
alpenrose
Alright then, mountains! :)
Corrah
Nice one. :) x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 123 93-150 1275 171 118-184 2/2
0.25 2:39 1:21 10:52 152 150-153 1652 176 174-178 2/3
0.38 3:58 1:19 10:33 150 148-150 1582 174 170-176 1/3
0.50 5:23 1:25 11:16 152 149-154 1713 171 168-174 2/1
0.63 6:47 1:24 11:10 154 152-157 1719 172 166-174 2/1
0.75 8:14 1:28 11:41 155 153-156 1812 174 172-176 2/3
0.88 9:35 1:21 10:45 157 155-158 1688 175 170-178 3/3
1.00 10:56 1:21 10:50 157 155-158 1700 173 172-174 1/2
1.13 12:22 1:26 11:29 158 156-160 1814 172 168-174 2/1
1.25 13:47 1:25 11:22 156 151-160 1774 172 166-176 0/8
1.38 15:08 1:21 10:47 155 151-160 1670 170 168-174 4/1
1.50 17:05 1:57 15:33 149 141-159 2318 144 110-184 4/0
1.63 18:36 1:31 12:10 156 152-158 1898 170 120-178 1/1
1.75 19:58 1:22 10:53 160 159-162 1742 172 170-176 2/1
1.88 21:18 1:21 10:45 162 160-164 1740 172 166-174 1/3
2.00 22:56 1:37 12:58 156 153-160 2022 159 118-180 4/1
2.13 24:17 1:21 10:52 161 158-162 1748 174 168-178 3/3
2.25 25:39 1:22 10:59 160 159-162 1758 173 170-176 1/2
2.38 27:08 1:28 11:47 162 161-162 1908 169 166-176 2/1
2.50 28:36 1:28 11:42 158 155-161 1850 171 168-174 0/8
2.63 30:15 1:39 13:12 157 153-161 2073 160 118-172 4/1
2.75 31:53 1:38 13:03 157 154-161 2049 159 118-174 4/0
2.88 33:25 1:32 12:16 162 161-164 1987 169 168-172 1/1
3.00 34:45 1:21 10:47 167 164-169 1800 172 170-174 2/2
3.09 35:36 51 9:37 169 167-170 1627 172 168-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 172 3 32:53 11:07
    Walk 7.6 119 0.1 2:43 21:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 41.16% More
    800m 5:20 10:45 46.38% More
    1km 6:44 10:50 47.65% More
    Mile 10:55 10:55 49.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 54.49
    5km 35:49 11:32 52.28
    5M 1:01:38 12:20 49.75
    10km 1:18:59 12:43 48.68
    10M 2:15:54 13:35 46.80
    Half 3:04:55 14:07 45.02
    20M 4:59:38 14:59 43.95
    Mara 6:47:42 15:34 42.92

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