Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Apr 2018 at 9:00am by Badger

Run > parkrun
  • Time
    24:09
  • Miles
    3.11
  • Min/mi
    7:46
  • Pacing
    83.8%
  • WAVA
    62.09
  • Stride(cm)
    115
  • Cals
    307
  • Cadence
    181
  • BPM
    164
  • %MHR
    82.6
  • B/mi
    1277
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Milton parkrun. 2 and 4 show short as usual, but I reclaimed most of the delays in lap 1 by keeping watch pace in lap 2 to 5min/km. Aiming to break 25 and nearly broke 24 - very pleased, only 15 sec off my PB. Way better than my all time worst parkrun time set here in January!

Split Summary
===
1) 0.62m - 5:31(8:51/m) 160/170bpm 68cal 6.78/8.06mph
2) 0.57m - 4:34(8:03/m) 165/170bpm 58cal 7.45/9.14mph
3) 0.61m - 4:54(8:01/m) 164/173bpm 63cal 7.48/9.68mph
4) 0.54m - 4:30(8:18/m) 169/173bpm 58cal 7.23/9.1mph
5) 0.62m - 4:37(7:29/m) 166/173bpm 60cal 8.02/9.64mph
5:31 4:34 4:54 4:30 4:37
LindsD
Well done! That is some improvement. There's hope for me yet :)
Badger
There is always hope, you'll be back at your peak. Have fun tomorrow - will tell you sometime why I had to miss it
LindsD
Thanks. Am sorry to miss you. Hope it's not work....

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:40 147 110-170 1569 185 170-192 0/2
0.25 2:27 1:07 8:55 166 161-169 1481 184 180-190 0/1
0.38 3:31 1:04 8:30 161 161-162 1368 184 180-190 1/1
0.50 4:35 1:04 8:33 163 161-165 1393 184 180-188 0/1
0.63 5:30 56 7:25 166 163-170 1231 184 180-190 2/1
0.75 6:34 1:03 8:28 169 167-170 1430 182 178-186 0/1
0.88 7:38 1:04 8:32 167 165-169 1426 183 180-186 1/1
1.00 8:33 55 7:24 167 166-167 1236 182 180-184 0/1
1.13 9:31 57 7:40 159 152-168 1219 181 178-184 2/0
1.25 10:43 1:12 9:36 159 155-161 1526 182 178-188 1/0
1.38 11:36 53 7:05 162 157-164 1147 182 178-190 1/1
1.50 12:32 56 7:28 160 158-162 1196 182 178-186 0/1
1.63 13:31 59 7:49 164 162-167 1281 182 180-186 1/0
1.75 14:26 55 7:22 167 167-168 1232 181 178-184 0/1
1.88 15:40 1:14 9:53 172 168-173 1700 181 176-190 0/2
2.00 16:42 1:02 8:14 172 171-172 1417 180 176-184 1/1
2.13 17:44 1:02 8:14 167 166-170 1374 177 174-182 0/1
2.25 18:39 55 7:23 168 166-168 1239 178 174-182 2/0
2.38 19:46 1:07 8:56 165 164-166 1474 178 174-184 1/1
2.50 20:43 57 7:40 165 164-166 1264 178 174-184 1/1
2.63 21:39 55 7:23 166 166-170 1226 178 174-184 1/0
2.75 22:38 59 7:54 168 163-173 1328 180 176-184 1/0
2.88 23:35 57 7:35 167 166-167 1266 179 176-182 0/2
2.96 24:06 31 6:07 166 165-167 1015 180 176-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 173 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 181 3 23:55 8:05
    Still 0.8 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 48.68% More
    800m 3:40 7:23 54.13% More
    1km 4:42 7:34 55.61% More
    Mile 7:40 7:40 58.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 70.02
    5km 24:07 7:46 62.05
    5M 41:59 8:24 58.14
    10km 54:05 8:42 56.36
    10M 1:34:09 9:25 53.17
    Half 2:08:57 9:51 51.24
    20M 3:31:07 10:33 48.97
    Mara 4:49:09 11:02 47.80

Bespoke Fields

Amend your bespoke fields
Training Effect
Recovery HR
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,064 Fetchies!
Already a Fetchie? Sign in here