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Mon 2nd Apr 2018 at 9:00am by LindsD

Run > General

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Time
48:37
Miles
4.95
Min/mi
9:49
Pacing
89.1%
WAVA
53.63
Stride(cm)
89
Cals
524
Cadence
183
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Beaconsfield 5
Extremely muddy
Took a tumble somewhere in the middle but no harm done.

Split Summary
===
1) 1m - 9:42(9:42/m) 105cal 6.18/7.37mph
2) 1m - 10:06(10:06/m) 106cal 5.94/6.66mph
3) 1m - 9:51(9:51/m) 106cal 6.1/7.01mph
4) 1m - 10:21(10:21/m) 108cal 5.79/6.97mph
5) 0.95m - 8:36(9:04/m) 99cal 6.62/9.91mph

9:42 10:06 9:51 10:21 8:36

	Bintmcskint Good racing, Linds
	northernslowcoach Nice work Linds
	.B.
	RRR-CAZ 🇬🇧 I was told that it was rather muddy good running 🏃‍♀️
	Autumnleaves Good pace for muddy running
	Angus Clydesdale Ace!
	alpenrose Good tie there, against all the odds.
	alpenrose time

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	182 168-190	5/12
0.50	4:41	2:20	9:20	180 118-192	5/7
0.75	7:13	2:32	10:08	181 170-186	11/8
1.00	9:42	2:29	9:57	183 172-188	5/3
1.25	11:59	2:17	9:09	184 172-188	2/6
1.50	14:36	2:37	10:28	184 178-192	5/5
1.75	17:16	2:39	10:38	180 118-190	6/4
2.00	19:48	2:32	10:09	179 118-190	3/6
2.25	22:28	2:40	10:38	185 180-190	8/8
2.50	25:07	2:39	10:35	185 180-190	4/7
2.75	27:26	2:19	9:16	185 180-190	7/6
3.00	29:39	2:14	8:55	187 184-190	2/10
3.25	32:23	2:43	10:53	175 118-188	16/4
3.50	34:59	2:36	10:23	184 170-188	6/1
3.75	37:33	2:34	10:17	185 170-192	1/2
4.00	40:00	2:27	9:50	186 182-190	5/15
4.25	42:23	2:23	9:33	185 182-188	9/2
4.50	44:41	2:17	9:09	185 180-188	5/6
4.75	46:53	2:13	8:50	186 184-188	7/4
4.94	48:34	1:41	8:45	186 184-190	9/6

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	3.5%	10:59
11	2.3%	8:57

Cadence Distribution
183 avge / 192 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.3	184	4.9	47:45	9:48
Walk	1.7	119	0.1	49	11:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	45.60%	More
800m	4:18	8:39	48.43%	More
1km	5:31	8:52	49.20%	More
Mile	9:08	9:08	50.60%	More
5k	30:28	9:48	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	51.79
5km	29:40	9:33	54.39
5M	49:08	9:50	53.58
10km	1:01:52	9:57	53.27
10M	1:42:27	10:15	52.95
Half	2:16:24	10:25	51.92
20M	3:33:36	10:41	52.11
Mara	4:44:23	10:51	51.81

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