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Sun 25th Mar 2018 at 9:00am by snogard

Run > Trail Run
  • Time
    1:04:08
  • Miles
    6.31
  • Min/mi
    10:10
  • Pacing
    86.8%
  • WAVA
    58.64
  • Stride(cm)
    96
  • Cals
    614
  • Cadence
    165
  • BPM
    148
  • %MHR
    78.4
  • B/mi
    1507
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 135/144bpm 86cal 6.24/6.91mph
2) 1m - 10:16(10:16/m) 144/151bpm 96cal 5.85/6.57mph
3) 1m - 11:06(11:06/m) 149/156bpm 108cal 5.4/6.45mph
4) 1m - 10:21(10:21/m) 151/158bpm 102cal 5.79/7.12mph
5) 1m - 10:22(10:22/m) 151/159bpm 99cal 5.78/8.45mph
6) 1m - 9:31(9:31/m) 154/158bpm 94cal 6.31/8.93mph
7) 0.31m - 2:55(9:27/m) 156/161bpm 29cal 6.34/7.37mph
9:37 10:16 11:06 10:21 10:22 9:31 2:55
northernslowcoach
A big hill, well run :)
Autumnleaves
Some quick miles in there!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 123 100-133 1060 170 166-176 0/5
0.50 4:34 2:25 9:41 134 130-137 1297 171 168-174 0/2
0.75 7:08 2:33 10:13 139 136-142 1420 168 164-172 3/2
1.00 9:38 2:30 10:00 142 141-144 1419 167 166-172 3/3
1.25 12:13 2:35 10:22 145 142-148 1502 167 166-170 6/1
1.50 14:33 2:20 9:20 142 138-146 1325 170 168-172 6/6
1.75 17:06 2:33 10:13 141 138-145 1442 167 166-170 2/5
2.00 19:53 2:47 11:07 147 143-151 1635 165 160-168 5/0
2.25 22:36 2:43 10:53 152 149-155 1654 166 164-168 11/0
2.50 25:11 2:35 10:18 151 147-156 1556 167 164-170 5/2
2.75 28:02 2:51 11:23 146 133-156 1663 163 122-172 8/0
3.00 30:59 2:57 11:49 148 136-155 1748 156 122-168 12/0
3.25 33:54 2:55 11:40 148 137-156 1727 155 122-170 13/0
3.50 36:20 2:26 9:45 155 151-158 1510 168 166-172 7/1
3.75 39:00 2:39 10:37 149 140-155 1583 163 122-172 1/3
4.00 41:21 2:21 9:24 155 153-158 1457 167 166-168 3/3
4.25 44:03 2:43 10:51 144 132-156 1562 153 122-170 0/3
4.50 46:43 2:40 10:40 154 150-157 1642 162 122-170 2/1
4.75 49:18 2:35 10:19 153 151-156 1579 163 122-170 3/6
5.00 51:43 2:25 9:40 156 153-159 1508 167 122-178 2/5
5.25 54:04 2:21 9:26 153 150-156 1443 171 166-176 0/23
5.50 56:24 2:19 9:17 156 153-157 1448 168 166-172 0/7
5.75 58:44 2:20 9:21 155 151-156 1448 166 122-170 1/10
6.00 1:01:13 2:29 9:57 153 148-157 1523 163 120-176 0/8
6.25 1:03:38 2:25 9:38 156 150-160 1503 170 166-172 1/0
6.30 1:04:03 25 9:02 161 161-161 1454 171 170-172 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 2.4% 10:56
    13 1.6% 9:50

  • Cadence Distribution

    165 avge / 178 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 167 6 59:54 9:55
    Walk 6.5 126 0.3 4:09 16:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 49.11% More
    800m 4:32 9:06 52.11% More
    1km 5:42 9:10 53.78% More
    Mile 9:15 9:15 55.85% More
    5k 30:42 9:53 58.81% More
    5 miles 51:24 10:17 57.47% More
    10k 1:03:17 10:11 58.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 61.15
    5km 29:25 9:28 61.38
    5M 49:39 9:56 59.49
    10km 1:03:03 10:09 58.72
    10M 1:46:26 10:39 57.47
    Half 2:23:14 10:56 55.86
    20M 3:48:08 11:24 55.39
    Mara 5:07:02 11:43 54.63

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