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Sun 11th Mar 2018 at 9:00am by Badger

Run > Race
  • Time
    1:59:09
  • Miles
    13.01
  • Min/mi
    9:10
  • Pacing
    82.4%
  • WAVA
    55.12
  • Stride(cm)
    103
  • Cals
    1490
  • Cadence
    171
  • BPM
    163
  • %MHR
    82
  • B/mi
    1494
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Cambridge Boundary Run half. Watch time less than four minutes outside Cambridge Half last week, which between fatigue and it being a fundamentally slow course, is satisfying for sure. (Mud, bottlenecks where you end up having to walk, places where you have to wait until it's safe to cross the road, places where it's just difficult to pass...)

Anyway, good fun as always. Definitely recommended, this one, unless you really don't like mud. Marking better than in some past years. Though I think there was a hairpin missed out in the first mile, the first marker came up awfully early and I didn't run the hairpin described in the route notes, as is also true for everyone else I've checked on $trava.

Split Summary
===
1) 1.89m - 19:31(10:19/m) 148/164bpm 223cal 5.81/8.66mph
2) 0.99m - 8:53(8:59/m) 157/163bpm 110cal 6.68/7.31mph
3) 5.15m - 46:35(9:03/m) 163/171bpm 586cal 6.64/8.58mph
4) 2.91m - 26:33(9:08/m) 167/174bpm 328cal 6.57/7.62mph
5) 0.97m - 8:18(8:32/m) 175/179bpm 112cal 7.03/8.06mph
6) 0.97m - 8:20(8:34/m) 179/186bpm 117cal 7/8.31mph
7) 0.12m - 59(7:56/m) 185/187bpm 14cal 7.57/9.23mph
19:31 8:53 46:35 26:33 8:18 8:20 59
LindsD
Excellent! bunting good run :) :)
Badger
Thank you:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:30 5:30 11:00 138 115-152 1519 169 82-186 5/2
1.00 10:21 4:51 9:42 151 144-158 1465 174 166-232 2/3
1.50 15:03 4:42 9:23 157 153-163 1474 170 164-194 1/3
2.00 20:32 5:29 10:57 151 70-164 1654 168 68-180 2/4
2.50 25:02 4:30 9:00 155 150-159 1395 171 166-184 1/4
3.00 29:24 4:23 8:46 159 157-163 1393 169 166-180 4/1
3.50 33:48 4:23 8:47 160 156-163 1405 169 164-178 2/6
4.00 38:20 4:32 9:04 161 157-164 1459 171 166-200 3/3
4.50 43:10 4:50 9:41 162 154-167 1567 170 138-184 7/0
5.00 47:45 4:35 9:10 161 153-167 1476 172 134-202 2/8
5.50 52:17 4:33 9:05 163 157-167 1481 171 166-196 11/3
6.00 56:42 4:24 8:49 164 160-169 1445 170 164-180 3/2
6.50 1:01:05 4:23 8:46 162 160-166 1419 171 168-180 0/5
7.00 1:05:26 4:21 8:43 166 160-171 1447 171 166-182 2/2
7.50 1:09:44 4:18 8:37 164 161-168 1412 171 168-198 1/2
8.00 1:14:39 4:55 9:49 164 159-170 1611 171 166-188 6/3
8.50 1:19:15 4:36 9:13 166 161-170 1530 172 154-196 2/4
9.00 1:24:10 4:55 9:50 163 148-169 1602 168 82-178 7/8
9.50 1:28:36 4:25 8:50 166 162-170 1468 170 166-182 2/4
10.00 1:33:00 4:24 8:49 168 165-172 1481 171 168-178 4/5
10.50 1:37:34 4:34 9:08 169 166-172 1544 170 166-184 3/3
11.00 1:42:02 4:28 8:57 171 168-174 1529 171 168-178 2/2
11.50 1:46:14 4:12 8:24 174 169-177 1461 173 170-180 1/2
12.00 1:50:35 4:20 8:41 177 172-180 1536 174 170-188 3/1
12.50 1:55:02 4:27 8:54 178 174-181 1585 175 166-202 3/5
13.00 1:58:59 3:57 7:54 182 178-187 1439 176 172-198 3/3
13.01 1:59:08 9 24:18 185 184-186 4495 144 134-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.3% 9:39

  • Cadence Distribution

    171 avge / 232 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 171 13 1:56:32 8:59
    Walk 1.1 121 0 1:20 31:50
    Still 1.1 - - 1:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 44.09% More
    800m 3:56 7:54 50.17% More
    1km 4:59 8:01 51.59% More
    Mile 8:24 8:24 51.89% More
    5k 26:53 8:39 55.22% More
    5 miles 44:20 8:52 54.57% More
    10k 55:25 8:55 54.53% More
    10 miles 1:29:34 8:57 55.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 72.69
    5km 22:28 7:14 66.08
    5M 39:07 7:49 61.84
    10km 50:23 8:07 59.98
    10M 1:27:42 8:46 56.98
    Half 2:00:07 9:10 54.63
    20M 3:16:38 9:50 52.88
    Mara 4:29:19 10:17 51.48

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