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Sun 3rd Dec 2017 at 9:00am by LindsD

Run > General
  • Time
    47:09
  • Miles
    5.09
  • Min/mi
    9:16
  • Pacing
    89%
  • WAVA
    56.86
  • Stride(cm)
    93
  • Cals
    537
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Perivale 5. Didn't expect much, so pleased with the time.

Split Summary
===
1) 0.62m - 5:48(9:20/m) 64cal 6.43/6.8mph
2) 0.62m - 5:39(9:05/m) 66cal 6.61/6.8mph
3) 0.62m - 5:45(9:15/m) 66cal 6.49/6.72mph
4) 0.62m - 5:54(9:30/m) 66cal 6.31/6.41mph
5) 0.62m - 5:43(9:11/m) 65cal 6.53/6.74mph
6) 0.62m - 5:48(9:20/m) 67cal 6.43/6.74mph
7) 0.62m - 5:54(9:30/m) 67cal 6.32/8.6mph
8) 0.62m - 5:43(9:13/m) 64cal 6.51/6.93mph
9) 0.12m - 55(7:37/m) 12cal 7.89/11.42mph
5:48 5:39 5:45 5:54 5:43 5:48 5:54 5:43 55
northernslowcoach
Fabulous running Linds :) what a weekend :)
.B.
Very nice pace, well done :-)
Angus Clydesdale
Great running :)
Autumnleaves
That is a really good time - well done :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:17 182 166-186 3/3
0.50 5:10 2:20 9:22 184 182-188 4/4
0.75 7:24 2:15 8:59 186 184-188 3/4
1.00 9:40 2:16 9:04 186 174-190 3/4
1.25 11:57 2:17 9:06 187 174-190 2/2
1.50 14:14 2:18 9:10 188 184-190 2/3
1.75 16:33 2:19 9:15 187 186-190 4/4
2.00 18:55 2:21 9:26 187 184-190 4/3
2.25 21:18 2:24 9:35 187 184-190 5/2
2.50 23:40 2:22 9:29 185 184-188 6/8
2.75 26:00 2:19 9:17 187 184-192 3/4
3.00 28:18 2:19 9:15 186 184-190 4/4
3.25 30:34 2:16 9:04 188 184-192 3/4
3.50 32:55 2:20 9:21 188 186-192 3/5
3.75 35:15 2:21 9:23 188 186-192 2/3
4.00 37:34 2:18 9:13 187 182-190 2/3
4.25 39:57 2:24 9:35 187 184-190 5/3
4.50 42:23 2:25 9:42 187 184-190 4/4
4.75 44:46 2:23 9:31 188 186-190 5/2
5.00 46:55 2:09 8:37 189 186-192 3/5
5.09 47:33 38 7:11 192 192-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    187 avge / 194 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 48.25% More
    800m 4:19 8:42 48.16% More
    1km 5:29 8:49 49.44% More
    Mile 9:02 9:02 51.09% More
    5k 28:38 9:13 56.34% More
    5 miles 46:09 9:14 57.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 54.98
    5km 27:56 8:59 57.76
    5M 46:16 9:15 56.90
    10km 58:15 9:22 56.58
    10M 1:36:28 9:39 56.23
    Half 2:08:26 9:48 55.14
    20M 3:21:07 10:03 55.35
    Mara 4:27:46 10:13 55.02
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