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Sat 2nd Dec 2017 at 9:00am by LindsD

Run > parkrun
  • Time
    34:46
  • Miles
    3.08
  • Min/mi
    11:17
  • Pacing
    94.7%
  • WAVA
    46.02
  • Stride(cm)
    79
  • Cals
    336
  • Cadence
    180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Pacing 35'. I was a bit fast :)

Split Summary
===
1) 0.62m - 7:11(11:34/m) 66cal 5.19/6.26mph
2) 0.62m - 6:53(11:04/m) 67cal 5.42/5.8mph
3) 0.62m - 6:56(11:10/m) 69cal 5.37/5.8mph
4) 0.62m - 6:57(11:11/m) 68cal 5.36/5.57mph
5) 0.6m - 6:49(11:23/m) 66cal 5.27/5.63mph
7:11 6:53 6:56 6:57 6:49
.B.
Perfect!
northernslowcoach
Good pacing :)
Angus Clydesdale
Nice pacing, oh fast one! ;)
Autumnleaves
Very well paced!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:05 179 166-186 2/2
0.25 2:43 1:20 10:37 183 180-184 1/2
0.38 4:14 1:31 12:12 175 170-182 5/2
0.50 5:44 1:30 12:01 175 172-180 1/2
0.63 7:10 1:26 11:29 175 170-184 2/2
0.75 8:34 1:24 11:08 178 174-182 1/4
0.88 10:00 1:26 11:29 177 174-180 0/1
1.00 11:27 1:27 11:36 179 176-182 2/2
1.13 12:52 1:25 11:19 181 180-184 3/1
1.25 14:08 1:16 10:05 182 180-186 1/3
1.38 15:36 1:28 11:44 179 174-184 3/2
1.50 16:57 1:21 10:49 180 178-182 1/2
1.63 18:17 1:21 10:45 183 182-186 1/2
1.75 19:42 1:25 11:21 178 176-180 2/4
1.88 21:07 1:25 11:18 177 174-180 1/0
2.00 22:34 1:27 11:35 180 178-184 2/1
2.13 23:56 1:22 10:54 183 180-186 1/1
2.25 25:18 1:22 10:59 181 180-184 2/1
2.38 26:41 1:23 11:04 182 180-184 2/1
2.50 28:06 1:24 11:15 181 180-182 2/1
2.63 29:26 1:21 10:45 183 180-186 5/2
2.75 30:54 1:28 11:40 178 174-184 2/2
2.88 32:17 1:23 11:07 181 180-184 1/5
3.00 33:42 1:25 11:23 179 176-182 2/1
3.08 34:40 58 12:02 180 174-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    180 avge / 186 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 36.91% More
    800m 5:23 10:50 38.66% More
    1km 6:44 10:50 40.28% More
    Mile 11:03 11:03 41.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 43.77
    5km 35:05 11:18 45.99
    5M 58:06 11:37 45.31
    10km 1:13:09 11:46 45.05
    10M 2:01:09 12:07 44.78
    Half 2:41:17 12:19 43.91
    20M 4:12:35 12:38 44.07
    Mara 5:36:17 12:50 43.81
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