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Sun 26th Nov 2017 at 9:00am by jennywren

Run > Race
  • Time
    59:32
  • Miles
    6.23
  • Min/mi
    9:33
  • Pacing
    95.6%
  • WAVA
    67.96
  • Stride(cm)
    93
  • Cals
    435
  • Cadence
    181
  • BPM
    147
  • %MHR
    86.3
  • B/mi
    1401
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Wilmslow 10k
9:24 9:33 9:29 9:37 9:38 9:38 2:13
Autumnleaves
Nicely under the hour - well done :)
jennywren
Thank you! So pleased :)
Autumnleaves
Inspiring stuff! Look forward to seeing at more races next year!
jennywren
See you at Helsby :)
Autumnleaves
Ooh yes! X

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 132 89-147 1196 187 172-194 0/2
0.50 4:32 2:17 9:06 139 130-147 1265 183 180-186 1/3
0.75 6:59 2:26 9:46 140 136-155 1367 182 178-186 2/2
1.00 9:24 2:25 9:41 146 143-153 1414 182 180-184 1/3
1.25 11:47 2:23 9:33 148 141-156 1413 182 178-184 0/3
1.50 14:07 2:20 9:21 146 141-151 1364 181 178-188 2/4
1.75 16:31 2:24 9:36 146 139-153 1400 181 176-186 2/2
2.00 18:57 2:26 9:43 148 144-153 1438 181 178-186 3/1
2.25 21:21 2:24 9:34 150 144-157 1436 181 174-182 1/2
2.50 23:43 2:22 9:28 155 147-163 1468 180 176-182 2/3
2.75 26:04 2:21 9:25 157 152-162 1479 180 176-184 1/4
3.00 28:26 2:22 9:29 158 154-163 1498 180 176-184 2/2
3.25 30:48 2:22 9:26 160 154-164 1510 181 176-188 1/3
3.50 33:13 2:26 9:43 151 137-163 1467 179 174-182 5/1
3.75 35:40 2:27 9:47 157 153-161 1536 179 174-184 5/5
4.00 38:03 2:23 9:33 158 152-166 1509 180 178-182 2/3
4.25 40:24 2:21 9:24 155 144-162 1456 180 178-184 1/6
4.50 42:45 2:20 9:21 150 137-176 1404 180 176-184 3/1
4.75 45:15 2:30 10:01 140 133-157 1403 179 176-182 4/1
5.00 47:42 2:27 9:47 140 137-144 1370 180 176-182 3/0
5.25 50:08 2:26 9:44 138 133-142 1344 180 176-182 2/2
5.50 52:39 2:31 10:05 138 134-143 1391 177 170-184 3/1
5.75 55:00 2:21 9:22 137 135-141 1284 180 176-184 1/1
6.00 57:20 2:20 9:20 138 135-140 1287 181 178-184 1/2
6.23 59:32 2:12 9:31 138 134-141 1313 179 174-182 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 176 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 51.74% More
    800m 4:30 9:03 62.08% More
    1km 5:45 9:14 62.16% More
    Mile 9:24 9:24 61.21% More
    5k 29:26 9:28 68.04% More
    5 miles 47:41 9:32 67.95% More
    10k 59:22 9:33 67.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 67.11
    5km 28:28 9:10 70.35
    5M 47:09 9:26 68.73
    10km 59:22 9:33 67.94
    10M 1:38:19 9:50 68.16
    Half 2:10:53 9:59 68.04
    20M 3:24:58 10:15 67.13
    Mara 4:32:54 10:25 66.16
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