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Sat 9th Sep 2017 at 10:00am by Autumnleaves

Run > Race
  • Good
  • heavy rain
  • breezy
  • Time
    1:12:20
  • Miles
    7.90
  • Min/mi
    9:09
  • Pacing
    80.8%
  • WAVA
    57.94
  • Stride(cm)
    99
  • Cals
    808
  • Cadence
    178
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

WST leg #2 - Thursaston coastal run. Atrocious conditions from about mile 5 when the heavens opened and threw everything at us. Oldcliffe Drive was a river! Happy to finish quicker than last year (by over a minute), 2nd LV50 and 19th lady. Tough course!

Split Summary
===
1) 1m - 8:05(8:05/m) 103cal 7.42/8.97mph
2) 1m - 8:13(8:13/m) 105cal 7.3/8.16mph
3) 1m - 8:28(8:28/m) 104cal 7.08/7.68mph
4) 1m - 8:36(8:36/m) 104cal 6.98/7.37mph
5) 1m - 10:07(10:07/m) 107cal 5.93/7.1mph
6) 1m - 12:02(12:02/m) 95cal 4.99/11.31mph
7) 1m - 8:50(8:50/m) 98cal 6.8/8.16mph
8) 0.9m - 7:59(8:54/m) 92cal 6.74/7.43mph
8:05 8:13 8:28 8:36 10:07 12:02 8:50 7:59
Bintmcskint
Excellent running in tough conditions!
.B.
Great racing! :-)
northernslowcoach
Well toughed out AL x
Flatlander
Looking at the elevation profile, it's no wonder the splits for the 5th and 6th miles were as they were!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:57 181 120-192 5/5
0.50 4:06 2:07 8:28 188 186-190 1/5
0.75 6:08 2:02 8:08 187 184-192 4/6
1.00 8:05 1:57 7:46 189 186-192 4/3
1.25 10:01 1:57 7:47 188 184-190 1/8
1.50 12:03 2:01 8:04 178 120-188 1/5
1.75 14:15 2:13 8:51 176 120-192 1/12
2.00 16:18 2:03 8:10 185 180-190 3/3
2.25 18:26 2:08 8:32 183 174-188 4/4
2.50 20:38 2:12 8:48 171 120-190 7/2
2.75 22:45 2:07 8:28 182 120-188 2/5
3.00 24:46 2:01 8:06 185 172-188 3/3
3.25 26:56 2:10 8:40 185 182-190 2/2
3.50 29:02 2:06 8:23 184 182-188 2/2
3.75 31:12 2:10 8:40 184 172-188 1/3
4.00 33:22 2:10 8:40 180 120-186 2/1
4.25 35:41 2:19 9:16 175 120-184 7/3
4.50 38:01 2:20 9:20 180 176-182 7/1
4.75 40:27 2:26 9:44 179 174-184 11/0
5.00 43:29 3:02 12:09 170 124-182 22/0
5.25 46:38 3:08 12:33 162 120-186 14/13
5.50 48:56 2:19 9:15 173 120-190 9/23
5.75 51:58 3:02 12:06 148 120-184 19/0
6.00 55:31 3:33 14:13 151 120-188 28/0
6.25 57:44 2:13 8:50 165 120-200 7/27
6.50 59:42 1:58 7:53 184 120-204 0/32
6.75 1:02:06 2:24 9:35 184 172-190 6/9
7.00 1:04:21 2:15 8:59 186 182-190 4/5
7.25 1:06:25 2:04 8:16 184 182-186 3/2
7.50 1:08:38 2:14 8:55 183 180-186 3/1
7.75 1:11:01 2:23 9:31 183 178-186 4/3
7.89 1:12:19 1:18 9:00 183 180-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 7.9% 13:41
    58 3.7% 11:04

  • Cadence Distribution

    178 avge / 204 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 183 7.4 1:05:43 8:56
    Walk 9.1 120 0.5 6:36 12:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 50.89% More
    800m 3:50 7:43 55.17% More
    1km 4:50 7:46 57.08% More
    Mile 7:55 7:55 59.28% More
    5k 25:41 8:16 62.98% More
    5 miles 43:29 8:42 60.22% More
    10k 57:24 9:14 56.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 62.85
    5km 25:57 8:21 62.34
    5M 43:45 8:45 59.86
    10km 55:34 8:57 58.68
    10M 1:33:43 9:22 57.38
    Half 2:06:05 9:37 56.44
    20M 3:20:43 10:02 54.78
    Mara 4:30:03 10:18 53.43

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