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Sat 2nd Sep 2017 at 9:00am by Hills of Death (HOD)

Run > Long Run
  • warm
  • Time
    2:18:54
  • Miles
    13.12
  • Min/mi
    10:35
  • Pacing
    89.3%
  • WAVA
    45.56
  • Stride(cm)
    88
  • Cals
    1183
  • Cadence
    172
  • BPM
    122
  • %MHR
    66.3
  • B/mi
    1291
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bedford Half pacing Charlotte
10:28 10:29 10:31 10:16 10:01 10:41 10:22 10:31 10:51 10:48 10:45 10:57 11:04 1:11
Fenland Flier
Is it always run on a Saturday?
Hills of Death (HOD)
No just way it's worked out

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:17 5:17 10:35 113 97-121 1196 173 102-188 2/6
1.00 10:27 5:10 10:20 117 109-121 1209 176 172-182 5/2
1.50 15:37 5:10 10:19 119 106-131 1228 175 168-184 2/4
2.00 20:55 5:18 10:37 118 115-122 1252 173 168-182 5/5
2.50 26:15 5:20 10:39 118 109-123 1257 173 166-184 5/4
3.00 31:29 5:15 10:29 120 115-124 1258 174 168-180 2/3
3.50 36:45 5:15 10:30 121 117-126 1271 174 168-190 4/4
4.00 42:36 5:52 11:43 121 96-138 1418 175 118-184 6/4
4.50 47:30 4:54 9:49 127 117-137 1246 176 170-208 2/5
5.00 52:40 5:09 10:19 122 119-127 1259 172 164-178 6/6
5.50 58:06 5:26 10:53 122 108-132 1327 169 120-184 4/3
6.00 1:03:21 5:15 10:29 124 118-130 1300 174 170-186 2/2
6.50 1:08:33 5:13 10:25 122 110-127 1271 172 164-178 4/4
7.00 1:13:43 5:09 10:18 124 119-129 1277 177 170-188 6/3
7.50 1:19:00 5:17 10:34 123 111-127 1301 174 170-184 3/6
8.00 1:24:14 5:14 10:28 125 117-136 1308 173 164-180 3/3
8.50 1:29:39 5:26 10:51 121 116-124 1314 172 168-180 3/2
9.00 1:35:04 5:25 10:50 122 110-128 1322 172 150-184 5/4
9.50 1:40:28 5:24 10:48 124 117-131 1339 168 92-182 2/2
10.00 1:45:53 5:24 10:49 124 114-128 1340 171 166-176 5/2
10.50 1:51:12 5:19 10:38 125 118-130 1330 172 168-184 3/3
11.00 1:56:38 5:26 10:52 124 119-128 1348 171 166-178 2/5
11.50 2:02:10 5:32 11:05 122 118-128 1351 171 162-178 3/2
12.00 2:07:35 5:25 10:49 123 116-126 1330 171 166-180 6/4
12.50 2:13:12 5:37 11:14 123 114-127 1381 161 96-174 1/4
13.00 2:18:38 5:26 10:52 127 120-134 1381 167 132-174 4/2
13.12 2:19:49 1:11 10:14 132 131-135 1352 172 166-176 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 138 max Delete HR Trace

  • Cadence Distribution

    172 avge / 208 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 173 13.1 2:18:00 10:34
    Walk 1.3 114 0.1 1:49 33:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 40.33% More
    800m 4:18 8:38 43.95% More
    1km 5:41 9:08 43.72% More
    Mile 9:38 9:38 44.25% More
    5k 31:44 10:13 44.96% More
    5 miles 51:55 10:23 44.74% More
    10k 1:05:00 10:28 44.58% More
    10 miles 1:45:49 10:35 44.91% More
    Half 2:19:39 10:40 45.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 51.92
    5km 28:32 9:11 49.99
    5M 48:08 9:38 48.25
    10km 1:01:06 9:50 47.42
    10M 1:43:04 10:18 46.11
    Half 2:18:40 10:35 45.21
    20M 3:40:44 11:02 44.37
    Mara 4:56:59 11:20 44.06

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