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Sun 20th Aug 2017 at 10:00am by Jinksy

Run > General
  • Time
    2:17:38
  • Miles
    13.15
  • Min/mi
    10:28
  • Pacing
    95.8%
  • WAVA
    50.93
  • Stride(cm)
    91
  • Cals
    1167
  • Cadence
    170
  • BPM
    165
  • %MHR
    85.2
  • B/mi
    1722
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 149/164bpm 80cal 5.77/6.1mph
2) 1m - 10:24(10:24/m) 162/168bpm 92cal 5.77/5.95mph
3) 1m - 10:29(10:29/m) 167/172bpm 96cal 5.72/5.82mph
4) 1m - 10:35(10:35/m) 167/173bpm 96cal 5.67/6.12mph
5) 1m - 10:30(10:30/m) 169/174bpm 96cal 5.72/6.07mph
6) 1m - 10:44(10:44/m) 170/177bpm 98cal 5.59/6.03mph
7) 1m - 10:32(10:32/m) 166/180bpm 89cal 5.7/6.01mph
8) 1m - 10:21(10:21/m) 160/166bpm 74cal 5.8/6.01mph
9) 1m - 10:24(10:24/m) 164/170bpm 83cal 5.77/5.97mph
10) 1m - 10:28(10:28/m) 165/170bpm 86cal 5.73/5.97mph
11) 1m - 10:36(10:36/m) 165/173bpm 85cal 5.66/5.89mph
12) 1m - 10:42(10:42/m) 168/179bpm 87cal 5.61/6.16mph
13) 1m - 10:07(10:07/m) 172/178bpm 92cal 5.93/6.24mph
14) 0.15m - 1:23(9:10/m) 178/184bpm 13cal 6.55/8.39mph
10:24 10:24 10:29 10:35 10:30 10:44 10:32 10:21 10:24 10:28 10:36 10:42 10:07 1:23
Mizzle
Thank you so much for your company and support today. And the ice cream. Really enjoyed today.

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:11 5:11 10:22 136 88-154 1411 171 108-178 2/4
1.00 10:23 5:12 10:24 158 151-163 1644 169 166-170 7/2
1.50 15:33 5:10 10:19 162 158-165 1673 168 166-170 5/3
2.00 20:47 5:14 10:28 163 158-168 1705 167 166-168 3/3
2.50 25:59 5:12 10:24 167 158-171 1738 167 166-168 3/3
3.00 31:16 5:17 10:33 167 165-170 1763 167 164-168 4/2
3.50 36:37 5:21 10:43 167 163-172 1789 169 166-174 5/1
4.00 41:51 5:14 10:28 168 163-171 1759 168 166-170 4/2
4.50 47:03 5:12 10:24 168 161-172 1746 168 168-170 5/5
5.00 52:21 5:18 10:35 170 164-174 1799 169 166-172 4/1
5.50 57:42 5:22 10:43 169 161-177 1811 169 166-172 8/4
6.00 1:03:04 5:22 10:44 171 166-177 1836 170 168-172 11/0
6.50 1:08:27 5:23 10:45 169 157-179 1818 171 170-172 9/9
7.00 1:13:36 5:09 10:19 163 159-170 1680 171 170-172 1/11
7.50 1:18:46 5:10 10:19 158 150-164 1630 170 168-172 2/12
8.00 1:23:58 5:12 10:23 162 155-166 1683 171 168-172 1/6
8.50 1:29:13 5:15 10:31 162 159-166 1704 170 166-174 3/2
9.00 1:34:21 5:08 10:17 165 162-170 1696 169 166-170 2/5
9.50 1:39:34 5:12 10:24 165 162-170 1717 171 168-174 3/3
10.00 1:44:49 5:16 10:32 165 159-170 1737 170 168-174 2/6
10.50 1:49:59 5:09 10:19 164 160-170 1692 171 168-172 3/5
11.00 1:55:25 5:27 10:53 167 162-172 1818 169 168-172 8/8
11.50 2:01:06 5:40 11:20 173 168-179 1961 170 166-172 27/1
12.00 2:06:07 5:01 10:03 163 150-170 1637 170 168-172 0/21
12.50 2:11:10 5:04 10:07 170 163-173 1720 170 168-172 1/5
13.00 2:16:14 5:04 10:08 174 171-178 1763 171 168-172 7/4
13.15 2:17:37 1:23 9:10 179 176-184 1640 170 160-182 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.3% 11:25
    24 1.6% 10:44

  • Cadence Distribution

    170 avge / 182 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 38.50% More
    800m 4:52 9:47 42.09% More
    1km 6:09 9:53 43.35% More
    Mile 9:57 9:57 45.48% More
    5k 32:12 10:22 49.12% More
    5 miles 52:07 10:25 49.53% More
    10k 1:04:40 10:24 49.98% More
    10 miles 1:44:46 10:29 50.74% More
    Half 2:17:06 10:28 50.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 50.49
    5km 29:49 9:36 53.05
    5M 49:23 9:53 52.27
    10km 1:02:10 10:00 51.99
    10M 1:42:58 10:18 51.62
    Half 2:17:05 10:28 50.59
    20M 3:34:40 10:44 50.73
    Mara 4:45:48 10:55 50.40

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