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Sun 18th Jun 2017 at 10:00am by snogard

Run > Long Run
  • Good
  • v warm
  • Time
    1:11:46
  • Miles
    6.13
  • Min/mi
    11:42
  • Pacing
    78.3%
  • WAVA
    49.29
  • Stride(cm)
    90
  • Cals
    634
  • Cadence
    154
  • BPM
    142
  • %MHR
    75.3
  • B/mi
    1666
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 136/151bpm 110cal 4.93/6.28mph
2) 1m - 11:04(11:04/m) 143/152bpm 105cal 5.42/7.66mph
3) 1m - 9:31(9:31/m) 149/156bpm 94cal 6.31/7.6mph
4) 1m - 13:29(13:29/m) 142/152bpm 116cal 4.45/8.62mph
5) 1m - 12:13(12:13/m) 140/153bpm 96cal 4.91/6.87mph
6) 1m - 11:57(11:57/m) 145/154bpm 102cal 5.02/6.74mph
7) 0.13m - 1:21(10:10/m) 148/160bpm 11cal 5.9/9.31mph
12:11 11:04 9:31 13:29 12:13 11:57 1:21
Autumnleaves
Speedy mile in the middle! :)
snogard
Downhill on road, running with baby sister for the first time brilliant :)
Autumnleaves
Lovely :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:48 119 88-135 1285 161 158-168 1/11
0.50 5:23 2:41 10:45 137 133-141 1472 163 158-166 9/3
0.75 8:40 3:17 13:09 145 141-151 1906 160 122-166 20/2
1.00 12:11 3:30 14:01 137 131-143 1921 145 122-168 18/1
1.25 15:06 2:55 11:40 145 141-150 1691 155 122-172 10/1
1.50 18:03 2:57 11:49 143 136-150 1690 154 122-170 8/0
1.75 20:26 2:23 9:32 142 137-149 1353 164 122-172 0/10
2.00 23:15 2:49 11:16 142 130-152 1599 158 122-172 0/9
2.25 25:48 2:33 10:13 147 136-152 1501 163 128-170 1/8
2.50 28:12 2:24 9:36 147 140-149 1411 166 124-172 0/5
2.75 30:26 2:14 8:58 150 148-153 1344 168 164-176 0/26
3.00 32:46 2:20 9:18 154 150-156 1433 167 162-172 9/16
3.25 35:29 2:44 10:55 147 137-152 1604 153 122-170 0/13
3.50 38:50 3:21 13:24 137 126-145 1836 147 122-174 11/4
3.75 43:18 4:27 17:50 141 129-150 2513 121 90-170 28/0
4.00 46:15 2:57 11:48 141 133-148 1664 146 120-168 7/1
4.25 49:47 3:33 14:10 136 130-144 1928 135 122-166 7/1
4.50 52:59 3:11 12:45 140 129-146 1786 153 122-178 5/15
4.75 55:44 2:45 11:00 138 128-147 1517 155 122-168 15/14
5.00 58:28 2:45 10:59 148 142-153 1625 157 122-166 10/9
5.25 1:01:20 2:51 11:26 144 141-149 1646 163 122-184 2/23
5.50 1:04:18 2:58 11:52 147 138-154 1744 149 122-168 2/3
5.75 1:07:00 2:43 10:51 149 143-153 1616 159 122-168 11/0
6.00 1:10:26 3:25 13:41 140 131-153 1915 141 122-172 2/8
6.13 1:11:46 1:20 10:10 149 138-160 1514 155 122-168 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 4.0% 12:36
    43 3.7% 14:43
    15 8.6% 12:05
    14 1.6% 11:42
    11 5.1% 12:54

  • Cadence Distribution

    154 avge / 184 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.5 165 4.8 49:11 10:18
    Walk 31.5 122 1.4 22:35 16:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 49.12% More
    800m 4:26 8:55 53.19% More
    1km 5:34 8:58 54.89% More
    Mile 9:29 9:29 54.18% More
    5k 33:49 10:53 52.60% More
    5 miles 57:59 11:36 49.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 52.59
    5km 33:59 10:56 52.34
    5M 57:21 11:28 50.19
    10km 1:12:51 11:43 49.19
    10M 2:02:57 12:18 48.22
    Half 2:45:28 12:38 47.50
    20M 4:23:32 13:11 45.95
    Mara 5:54:41 13:32 44.72

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