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Sun 26th Feb 2017 at 10:00am by Hills of Death (HOD)

Run > Long Run
  • Time
    2:50:58
  • Miles
    20.10
  • Min/mi
    8:30
  • Pacing
    93.5%
  • WAVA
    58.06
  • Stride(cm)
    110
  • Cals
    2142
  • Cadence
    173
  • BPM
    151
  • %MHR
    82.3
  • B/mi
    1288
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Tarpley 20

First 10 got carried away so did MP plus 30 secs then next 5 MPish with 5 WD as it was hilly.
8:22 8:23 8:20 8:26 8:27 8:30 8:11 8:35 8:26 8:15 8:12 8:06 8:19 8:25 8:35 8:32 8:44 8:51 9:45 8:50 52
Festive Flier
That's some good pacing over 20 miles. A sub 3:30 marathon could be on the cards.
Hills of Death (HOD)
Thanks mate I think I'm nearer sub 3.45 but I think I'll take a 3.3something which will be PB

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:22 8:22 8:22 145 68-189 1213 181 172-188 10/4
2.00 16:44 8:23 8:23 144 139-149 1206 177 172-184 18/0
3.00 25:05 8:20 8:20 141 129-149 1175 174 170-180 15/17
4.00 33:31 8:26 8:26 143 135-151 1206 172 168-178 12/12
5.00 41:58 8:27 8:27 148 137-156 1251 173 168-178 15/4
6.00 50:28 8:30 8:30 146 141-150 1242 173 168-178 9/3
7.00 58:39 8:11 8:11 146 134-156 1194 174 168-184 0/26
8.00 1:07:14 8:35 8:35 148 138-156 1271 173 166-178 18/10
9.00 1:15:40 8:26 8:26 150 146-155 1265 172 168-176 12/2
10.00 1:23:55 8:15 8:15 151 146-155 1246 173 168-182 5/10
11.00 1:32:07 8:12 8:12 155 143-168 1270 173 122-184 2/13
12.00 1:40:13 8:06 8:06 162 154-175 1313 174 168-180 9/7
13.00 1:48:32 8:19 8:19 158 147-165 1313 172 168-176 14/17
14.00 1:56:56 8:25 8:25 159 152-164 1338 171 166-178 19/9
15.00 2:05:32 8:35 8:35 156 149-160 1340 171 166-176 11/19
16.00 2:14:03 8:32 8:32 157 150-162 1338 171 166-174 5/11
17.00 2:22:47 8:44 8:44 157 153-162 1371 171 166-176 7/11
18.00 2:31:38 8:51 8:51 155 148-162 1372 171 118-176 4/17
19.00 2:41:24 9:45 9:45 154 138-161 1503 166 116-176 22/3
20.00 2:50:14 8:50 8:50 154 149-159 1359 172 166-178 2/18
20.10 2:51:06 52 8:57 162 158-164 1449 172 170-176 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.8% 9:54
    17 2.9% 8:44
    17 1.3% 8:44
    14 1.7% 8:37
    11 1.3% 8:26
    11 2.4% 8:30

  • Cadence Distribution

    173 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 173 20 2:50:11 8:29
    Walk 0.5 119 0.1 55 17:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 43.37% More
    800m 3:58 7:58 47.25% More
    1km 4:59 8:00 49.07% More
    Mile 8:00 8:00 51.99% More
    5k 25:17 8:08 55.99% More
    5 miles 41:12 8:14 55.90% More
    10k 51:23 8:16 55.93% More
    10 miles 1:23:19 8:20 56.98% More
    Half 1:49:11 8:20 57.51% More
    20 miles 2:50:09 8:30 58.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 65.72
    5km 21:59 7:05 64.40
    5M 37:04 7:25 62.12
    10km 47:04 7:34 61.06
    10M 1:19:24 7:56 59.79
    Half 1:46:49 8:09 58.33
    20M 2:50:02 8:30 58.06
    Mara 3:48:46 8:44 57.54

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