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Sun 11th Dec 2016 at 11:00am by alpenrose

Run > Race

Christmas 10K

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Time
1:07:03
Miles
6.23
Min/mi
10:46
Pacing
94%
WAVA
56.80
Cals
756
Asc(m)
42
Surface
Road

Notes & Comments

Official time: 1.07.13.
New PB by 2.15.

Split Summary
===
1) 1m - 10:32(10:32/m) 119cal 5.69/7.09mph
2) 1m - 10:23(10:23/m) 122cal 5.78/7.09mph
3) 1m - 10:26(10:26/m) 122cal 5.75/6.9mph
4) 1m - 10:53(10:53/m) 120cal 5.51/7.61mph
5) 1m - 10:40(10:40/m) 123cal 5.63/6.56mph
6) 1m - 11:32(11:32/m) 122cal 5.2/6.24mph
7) 0.23m - 2:37(11:15/m) 28cal 5.34/6.14mph

10:32 10:23 10:26 10:53 10:40 11:32 2:37

	LittleDonkeyDaisy Nice work!
	westmoors Great running Rose.
	Merry Lip Gloss Well done, great time x
	alpenrose Thanks ladies.

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	2/3
0.50	5:18	2:33	10:10	6/4
0.75	7:56	2:38	10:34	2/1
1.00	10:33	2:37	10:28	2/2
1.25	13:06	2:33	10:10	1/1
1.50	15:42	2:36	10:23	2/1
1.75	18:19	2:37	10:29	3/3
2.00	20:53	2:35	10:19	4/4
2.25	23:26	2:33	10:10	3/2
2.50	26:01	2:35	10:20	4/3
2.75	28:39	2:38	10:31	2/2
3.00	31:20	2:41	10:44	3/3
3.25	34:08	2:48	11:12	3/5
3.50	36:46	2:39	10:35	2/1
3.75	39:31	2:45	11:01	5/2
4.00	42:13	2:41	10:46	6/5
4.25	44:51	2:38	10:31	1/4
4.50	47:28	2:38	10:30	2/3
4.75	50:09	2:41	10:44	3/3
5.00	52:53	2:44	10:54	2/2
5.25	55:42	2:49	11:16	1/1
5.50	58:29	2:48	11:11	2/3
5.75	1:01:29	3:00	11:58	2/2
6.00	1:04:24	2:55	11:39	5/6
6.23	1:07:01	2:37	11:19	3/2

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	43.08%	More
800m	5:03	10:09	48.19%	More
1km	6:21	10:14	49.56%	More
Mile	10:14	10:14	51.75%	More
5k	32:20	10:25	57.19%	More
5 miles	52:47	10:33	57.36%	More
10k	1:06:43	10:44	56.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	63.65
5km	30:19	9:45	61.01
5M	52:10	10:26	58.04
10km	1:06:51	10:46	56.79
10M	1:55:02	11:30	54.57
Half	2:36:31	11:57	52.48
20M	4:13:37	12:41	51.20
Mara	5:45:06	13:10	49.99

Bespoke Fields

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Three Things You Saw Today

1 2 fords, 3 black sheep, cows, cow muck in the lanes.

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