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Fri 19th Aug 2016 at 6:00pm by Jinksy

Run > Race
  • Time
    56:04
  • Miles
    6.18
  • Min/mi
    9:04
  • Pacing
    96.1%
  • WAVA
    55.02
  • Stride(cm)
    107
  • Cals
    549
  • Cadence
    166
  • BPM
    163
  • %MHR
    84.3
  • B/mi
    1475
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Scredington 10k!

Really enjoyed this run and running with Mizzle who was aiming for a PB. Slightly apprehensive I would be more of a hindrance than a help and also not sure what I could manage after the tiring brick session the previous night.

Needn't have worried as a fantastic run. Really consistent pacing all the way round, despite the undulations, rough road surface and congestion at the start.

Sprint finish so more left in the legs and more to come I think. Felt as pleased as punch for Mizzle at the end. The same as if I'd got a PB myself :-)

Split Summary
===
1) 1m - 9:11(9:11/m) 155/167bpm 85cal 6.54/8.6mph
2) 1m - 8:59(8:59/m) 160/167bpm 86cal 6.68/7.06mph
3) 1m - 9:01(9:01/m) 163/168bpm 89cal 6.65/6.89mph
4) 1m - 9:07(9:07/m) 165/171bpm 91cal 6.58/7.12mph
5) 1m - 9:06(9:06/m) 166/171bpm 91cal 6.59/7.08mph
6) 1m - 9:09(9:09/m) 167/172bpm 92cal 6.55/7.14mph
7) 0.18m - 1:30(8:26/m) 170/176bpm 15cal 7.12/7.16mph
9:11 8:59 9:01 9:07 9:06 9:09 1:30
Mizzle
It was lovely to run with you and with such a great result. It was a great help not having to keep watch checking and just being able to run. Enjoyed it too. 😀

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:54 147 123-156 1308 170 164-176 2/1
0.50 4:39 2:25 9:41 157 151-166 1519 168 166-174 6/1
0.75 6:57 2:18 9:12 157 153-161 1445 166 166-170 2/2
1.00 9:11 2:14 8:58 159 155-162 1425 166 164-168 2/0
1.25 11:24 2:13 8:52 162 157-164 1436 166 164-168 2/3
1.50 13:38 2:14 8:57 155 151-158 1387 166 164-168 0/6
1.75 15:52 2:14 8:56 160 156-166 1430 165 162-168 4/2
2.00 18:10 2:18 9:11 163 161-166 1498 165 162-168 2/1
2.25 20:26 2:16 9:03 162 160-164 1467 165 164-166 3/1
2.50 22:39 2:12 8:50 165 163-166 1457 167 166-168 0/2
2.75 24:56 2:17 9:10 162 154-168 1484 165 162-168 1/3
3.00 27:11 2:15 9:01 164 160-167 1478 166 162-170 2/3
3.25 29:25 2:13 8:54 162 158-167 1442 167 164-170 1/7
3.50 31:46 2:21 9:25 165 164-167 1554 164 162-166 7/0
3.75 34:03 2:18 9:10 166 164-170 1523 165 164-166 2/0
4.00 36:19 2:15 9:01 169 166-171 1523 166 164-172 0/1
4.25 38:38 2:19 9:15 166 164-170 1536 165 162-168 2/0
4.50 40:55 2:17 9:10 168 166-170 1539 164 162-166 2/0
4.75 43:06 2:12 8:46 165 158-169 1447 166 164-170 0/12
5.00 45:25 2:18 9:13 163 151-170 1501 165 162-168 1/1
5.25 47:41 2:17 9:07 166 164-169 1513 164 160-168 2/1
5.50 49:55 2:14 8:56 168 166-170 1502 165 162-168 2/1
5.75 52:14 2:19 9:15 167 164-170 1545 165 162-168 1/0
6.00 54:33 2:19 9:17 166 164-169 1540 165 162-168 3/2
6.17 56:00 1:27 8:36 170 167-175 1462 168 164-172 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 9:18

  • Cadence Distribution

    166 avge / 176 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 43.02% More
    800m 4:24 8:51 46.11% More
    1km 5:30 8:51 47.95% More
    Mile 8:56 8:56 50.10% More
    5k 28:02 9:02 54.61% More
    5 miles 45:15 9:03 54.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 54.98
    5km 27:03 8:42 56.61
    5M 44:47 8:57 55.53
    10km 56:23 9:04 54.99
    10M 1:33:23 9:20 54.64
    Half 2:04:20 9:29 54.25
    20M 3:14:42 9:44 53.90
    Mara 4:19:13 9:54 53.37

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