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Fri 27th May 2016 at 7:00am by Groundhog

Run > Race

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Time
6:42:26
Miles
26.63
Min/mi
15:07
Pacing
53.3%
WAVA
34.54
Cals
2984
Asc(m)
42
Hillscore
112
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 131cal 5.43/7.22mph
2) 1m - 12:34(12:34/m) 117cal 4.77/6.93mph
3) 1m - 11:31(11:31/m) 127cal 5.21/7.85mph
4) 1m - 13:57(13:57/m) 117cal 4.3/6.73mph
5) 1m - 12:02(12:02/m) 124cal 4.98/7.37mph
6) 1m - 12:25(12:25/m) 122cal 4.83/7.36mph
7) 1m - 12:23(12:23/m) 121cal 4.85/7.55mph
8) 1m - 12:21(12:21/m) 127cal 4.86/7.03mph
9) 1m - 12:11(12:11/m) 122cal 4.92/8.12mph
10) 1m - 17:09(17:09/m) 103cal 3.5/6.75mph
11) 1m - 17:27(17:27/m) 101cal 3.44/6.15mph
12) 1m - 14:30(14:30/m) 120cal 4.14/7.31mph
13) 1m - 13:17(13:17/m) 118cal 4.52/7.42mph
14) 1m - 15:51(15:51/m) 122cal 3.79/6.4mph
15) 1m - 13:46(13:46/m) 117cal 4.36/6.34mph
16) 1m - 19:43(19:43/m) 104cal 3.04/6.43mph
17) 1m - 14:57(14:57/m) 112cal 4.02/7.28mph
18) 1m - 16:01(16:01/m) 113cal 3.74/6.24mph
19) 1m - 15:48(15:48/m) 107cal 3.8/6.5mph
20) 1m - 16:07(16:07/m) 102cal 3.72/6.09mph
21) 1m - 19:00(19:00/m) 103cal 3.16/6.71mph
22) 1m - 14:13(14:13/m) 112cal 4.22/5.96mph
23) 1m - 18:08(18:08/m) 96cal 3.31/6.17mph
24) 1m - 15:30(15:30/m) 105cal 3.87/5.78mph
25) 1m - 20:48(20:48/m) 90cal 2.88/5.29mph
26) 1m - 18:40(18:40/m) 90cal 3.21/5.18mph
27) 0.63m - 11:02(17:27/m) 61cal 3.44/5.97mph

11:03 12:34 11:31 13:57 12:02 12:25 12:23 12:21 12:11 17:09 17:27 14:30 13:17 15:51 13:46 19:43 14:57 16:01 15:48 16:07 19:00 14:13 18:08 15:30 20:48 18:40 11:02

	Mr. K. Forgot to ask last night - what was the race plan here?
	Groundhog try and get round as Endure, but turned out to be massively more hilly than expected due to a late change in the course

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:03	11:03	11:03	13/82
2.00	23:37	12:34	12:34	55/2
3.00	35:08	11:31	11:31	21/72
4.00	49:05	13:57	13:57	48/3
5.00	1:01:08	12:03	12:03	41/73
6.00	1:13:33	12:25	12:25	38/6
7.00	1:25:56	12:23	12:23	44/76
8.00	1:38:17	12:21	12:21	38/7
9.00	1:50:28	12:11	12:11	45/66
10.00	2:07:37	17:09	17:09	25/18
11.00	2:25:04	17:27	17:27	50/45
12.00	2:39:33	14:29	14:29	22/32
13.00	2:52:50	13:16	13:16	54/20
14.00	3:08:40	15:51	15:51	26/56
15.00	3:22:27	13:47	13:47	62/8
16.00	3:42:09	19:43	19:43	7/67
17.00	3:57:08	14:58	14:58	78/2
18.00	4:13:09	16:01	16:01	7/85
19.00	4:28:57	15:48	15:48	65/1
20.00	4:45:04	16:07	16:07	5/78
21.00	5:04:04	19:00	19:00	61/0
22.00	5:18:18	14:13	14:13	10/83
23.00	5:36:25	18:08	18:08	58/4
24.00	5:51:56	15:31	15:31	21/81
25.00	6:12:44	20:48	20:48	49/3
26.00	6:31:24	18:40	18:40	29/73
26.63	6:42:27	11:03	17:29	33/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
83	5.6%	21:06
83	4.5%	15:38
82	3.8%	13:55
81	4.1%	11:36
81	3.9%	13:09
81	3.8%	15:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	35.66%	More
800m	4:46	9:35	40.67%	More
1km	6:00	9:39	42.14%	More
Mile	10:07	10:07	42.46%	More
5k	36:47	11:50	39.72%	More
5 miles	1:00:40	12:08	39.22%	More
10k	1:15:15	12:07	39.48%	More
10 miles	2:07:37	12:46	38.48%	More
Half	2:54:05	13:17	37.33%	More
20 miles	4:45:04	14:15	35.84%	More
Mara	6:34:59	15:05	34.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.04
5km	31:37	10:11	46.21
5M	55:32	11:06	42.84
10km	1:11:50	11:34	41.36
10M	2:06:11	12:37	38.92
Half	2:53:43	13:16	37.12
20M	4:46:43	14:20	35.64
Mara	6:34:45	15:04	34.51

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