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Sun 17th Apr 2016 at 8:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General
  • Time
    1:25:14
  • Miles
    9.98
  • Min/mi
    8:32
  • Pacing
    93.5%
  • WAVA
    60.34
  • Cals
    1018
  • BPM
    171
  • %MHR
    99.7
  • B/mi
    1456
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 153/166bpm 88cal 6.86/8.31mph
2) 1m - 8:10(8:10/m) 167/172bpm 93cal 7.35/8.65mph
3) 1m - 8:08(8:08/m) 171/174bpm 97cal 7.37/8.52mph
4) 1m - 8:08(8:08/m) 174/176bpm 100cal 7.38/8.31mph
5) 1m - 8:15(8:15/m) 175/176bpm 103cal 7.27/8.54mph
6) 1m - 8:24(8:24/m) 175/177bpm 105cal 7.15/8.55mph
7) 1m - 8:42(8:42/m) 173/175bpm 107cal 6.89/7.98mph
8) 1m - 8:51(8:51/m) 173/175bpm 108cal 6.78/10.23mph
9) 1m - 9:00(9:00/m) 173/175bpm 109cal 6.67/7.89mph
10) 0.98m - 8:51(8:59/m) 173/177bpm 108cal 6.68/8.53mph
8:45 8:10 8:08 8:08 8:15 8:24 8:42 8:51 9:00 8:51
LindsD
Well done!

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:38 4:38 9:16 145 112-156 1344 4/3
1.00 8:45 4:07 8:13 161 156-165 1324 3/3
1.50 12:49 4:04 8:08 167 161-170 1357 1/4
2.00 16:55 4:06 8:12 168 164-171 1379 5/3
2.50 21:00 4:05 8:09 171 167-173 1395 2/4
3.00 25:04 4:04 8:08 171 168-174 1390 4/2
3.50 29:06 4:03 8:06 174 172-176 1408 6/4
4.00 33:11 4:04 8:09 174 173-176 1417 4/8
4.50 37:17 4:07 8:14 174 173-175 1431 4/3
5.00 41:27 4:09 8:18 175 174-176 1453 2/4
5.50 45:34 4:08 8:15 175 173-177 1445 4/5
6.00 49:50 4:16 8:31 175 173-177 1491 4/2
6.50 54:12 4:22 8:44 173 171-175 1512 5/3
7.00 58:32 4:20 8:40 173 171-175 1501 1/3
7.50 1:03:00 4:27 8:55 173 171-175 1542 3/4
8.00 1:07:23 4:24 8:47 173 172-175 1520 1/4
8.50 1:11:56 4:33 9:05 172 171-174 1563 4/2
9.00 1:16:23 4:28 8:55 173 172-174 1543 3/4
9.50 1:21:05 4:41 9:22 173 171-175 1621 3/3
9.98 1:25:14 4:09 8:36 174 171-177 1496 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 48.90% More
    800m 3:57 7:56 51.90% More
    1km 4:57 7:58 53.77% More
    Mile 8:03 8:03 56.06% More
    5k 25:09 8:06 61.53% More
    5 miles 40:52 8:10 61.43% More
    10k 51:21 8:16 60.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 60.66
    5km 24:44 7:58 62.58
    5M 40:58 8:12 61.28
    10km 51:35 8:18 60.65
    10M 1:25:25 8:33 60.30
    Half 1:53:43 8:41 59.88
    20M 2:58:05 8:54 59.41
    Mara 3:57:06 9:03 58.78

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