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Sun 28th Feb 2016 at 9:00am by HellsBells

Run > Race

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Time
2:39:46
Miles
13.29
Min/mi
12:01
Pacing
78.4%
WAVA
45.58
Cals
1716
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.35m - 4:00(11:31/m) 48cal 5.21/5.96mph
2) 0.09m - 1:00(11:31/m) 12cal 5.21/6.11mph
3) 0.36m - 4:00(11:10/m) 50cal 5.37/6.33mph
4) 0.09m - 1:00(11:00/m) 12cal 5.46/6.1mph
5) 0.38m - 4:00(10:37/m) 53cal 5.65/6.77mph
6) 0.1m - 1:00(9:58/m) 14cal 6.02/8.63mph
7) 0.38m - 4:00(10:27/m) 54cal 5.74/6.95mph
8) 0.07m - 1:00(13:42/m) 9cal 4.38/6.04mph
9) 0.37m - 4:00(10:54/m) 51cal 5.5/5.95mph
10) 0.07m - 1:00(14:20/m) 7cal 4.19/5.67mph
11) 0.35m - 4:00(11:29/m) 47cal 5.22/6.49mph
12) 0.07m - 1:00(14:37/m) 7cal 4.1/6.29mph
13) 0.37m - 4:00(10:48/m) 52cal 5.56/6.65mph
14) 0.07m - 1:00(14:22/m) 7cal 4.18/5.48mph
15) 0.37m - 4:00(10:46/m) 52cal 5.57/6.44mph
16) 0.07m - 1:00(13:30/m) 8cal 4.45/5.81mph
17) 0.38m - 4:00(10:37/m) 53cal 5.65/6.28mph
18) 0.07m - 1:00(14:10/m) 7cal 4.23/5.82mph
19) 0.36m - 4:00(11:13/m) 50cal 5.35/5.86mph
20) 0.06m - 1:00(16:21/m) 6cal 3.67/5.49mph
21) 0.36m - 4:00(10:58/m) 51cal 5.47/5.9mph
22) 0.07m - 1:00(14:24/m) 8cal 4.17/6.05mph
23) 0.37m - 4:00(10:48/m) 52cal 5.55/6.06mph
24) 0.06m - 1:00(16:35/m) 6cal 3.62/5.44mph
25) 0.39m - 4:00(10:19/m) 54cal 5.82/7.02mph
26) 0.06m - 1:00(15:40/m) 6cal 3.83/5.19mph
27) 0.34m - 4:00(11:41/m) 44cal 5.14/6.25mph
28) 0.06m - 1:00(16:23/m) 5cal 3.66/4.74mph
29) 0.37m - 4:00(10:49/m) 52cal 5.54/6.64mph
30) 0.07m - 1:00(14:52/m) 6cal 4.04/5.45mph
31) 0.37m - 4:00(10:52/m) 51cal 5.53/5.8mph
32) 0.06m - 1:00(16:53/m) 6cal 3.55/5.58mph
33) 0.25m - 4:00(16:03/m) 26cal 3.74/6.23mph
34) 0.02m - 1:00(54:31/m) 1cal 1.1/3.29mph
35) 0.21m - 4:00(19:12/m) 27cal 3.13/7.34mph
36) 0.07m - 1:00(13:53/m) 7cal 4.32/5.92mph
37) 0.37m - 4:00(10:40/m) 53cal 5.62/6.55mph
38) 0.07m - 1:00(15:10/m) 7cal 3.96/5.77mph
39) 0.35m - 4:00(11:18/m) 44cal 5.31/6.64mph
40) 0.07m - 1:00(14:59/m) 6cal 4/5.29mph
41) 0.37m - 4:00(10:41/m) 51cal 5.62/6.85mph
42) 0.07m - 1:00(14:08/m) 7cal 4.25/5.74mph
43) 0.38m - 4:00(10:33/m) 53cal 5.68/6.69mph
44) 0.06m - 1:00(15:56/m) 6cal 3.76/5.31mph
45) 0.36m - 4:00(11:00/m) 50cal 5.46/6.54mph
46) 0.06m - 1:00(16:25/m) 6cal 3.66/5.67mph
47) 0.36m - 4:00(11:14/m) 50cal 5.34/6.06mph
48) 0.06m - 1:00(16:13/m) 5cal 3.7/4.34mph
49) 0.32m - 4:00(12:30/m) 37cal 4.8/7.18mph
50) 0.06m - 1:00(15:30/m) 5cal 3.87/4.21mph
51) 0.34m - 4:00(11:38/m) 44cal 5.15/7.47mph
52) 0.07m - 1:00(14:04/m) 7cal 4.27/5.44mph
53) 0.31m - 4:00(12:59/m) 35cal 4.62/6.29mph
54) 0.07m - 1:00(14:47/m) 7cal 4.06/6mph
55) 0.29m - 4:00(13:49/m) 30cal 4.34/6.66mph
56) 0.07m - 1:00(14:48/m) 5cal 4.06/4.49mph
57) 0.34m - 4:00(11:49/m) 46cal 5.08/6.4mph
58) 0.06m - 1:00(17:21/m) 6cal 3.46/5.31mph
59) 0.32m - 4:00(12:40/m) 41cal 4.74/6.56mph
60) 0.06m - 1:00(16:31/m) 5cal 3.64/4.08mph
61) 0.33m - 4:00(12:04/m) 42cal 4.97/6.4mph
62) 0.09m - 1:00(10:59/m) 12cal 5.46/5.92mph
63) 0.34m - 4:00(11:40/m) 46cal 5.14/6.18mph
64) 0.07m - 46(10:41/m) 9cal 5.61/5.99mph

4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00

	Rosehip Well done I'm sorry I couldn't be there. Looks like mile 8 was straight into the horrid cold wind!
	HellsBells mile 8 is where we stopped for 3 or 4 minutes because M's knee had gone and she wanted to pull out
	Rosehip Ah, poor M You showed some stuffing starting up again then
	Dvorak Very disciplined.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:47	5:47	11:34	7/4
1.00	11:16	5:29	10:58	1/9
1.50	16:34	5:17	10:35	3/0
2.00	22:03	5:29	10:58	3/3
2.50	27:55	5:52	11:44	8/4
3.00	33:34	5:39	11:18	2/4
3.50	39:16	5:42	11:24	6/3
4.00	45:00	5:44	11:27	3/4
4.50	50:54	5:54	11:48	4/2
5.00	56:35	5:41	11:22	4/3
5.50	1:02:15	5:40	11:19	3/4
6.00	1:08:08	5:53	11:46	5/7
6.50	1:13:55	5:47	11:35	6/3
7.00	1:19:58	6:03	12:06	2/4
7.50	1:29:17	9:20	18:39	1/3
8.00	1:35:04	5:47	11:34	3/4
8.50	1:40:57	5:53	11:45	4/2
9.00	1:46:29	5:33	11:05	1/4
9.50	1:52:15	5:46	11:31	6/2
10.00	1:58:02	5:47	11:34	2/7
10.50	2:04:37	6:34	13:09	5/5
11.00	2:10:41	6:05	12:09	7/4
11.50	2:17:31	6:50	13:39	5/6
12.00	2:23:51	6:21	12:41	3/3
12.50	2:30:33	6:41	13:22	2/4
13.00	2:36:27	5:55	11:49	6/5
13.28	2:39:47	3:20	11:42	3/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.1%	11:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	38.80%	More
800m	5:09	10:22	41.11%	More
1km	6:25	10:20	42.96%	More
Mile	10:33	10:33	44.45%	More
5k	34:39	11:09	46.68%	More
5 miles	56:19	11:16	46.50%	More
10k	1:10:35	11:22	46.20%	More
10 miles	1:58:01	11:48	45.56%	More
Half	2:37:36	12:02	45.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	43.32
5km	35:14	11:20	45.92
5M	57:48	11:34	45.31
10km	1:12:28	11:40	45.00
10M	1:58:51	11:53	45.24
Half	2:37:24	12:01	45.21
20M	4:04:24	12:13	44.99
Mara	5:23:38	12:21	44.59

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