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Sun 7th Feb 2016 at 11:00am by westmoors

Run > Race
  • windy
  • Time
    2:05:02
  • Miles
    13.09
  • Min/mi
    9:33
  • Pacing
    90%
  • WAVA
    54.89
  • Stride(cm)
    93
  • Cals
    1415
  • Cadence
    181
  • BPM
    166
  • %MHR
    99.1
  • B/mi
    1590
  • Asc(m)
    234
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Blackmore Vale Half.

Knee twinged about 8.5 miles and again around 10 miles but otherwise was OK. Amazingly got a course PB!

Split Summary
===
1) 1m - 9:05(9:05/m) 173/188bpm 118cal 6.6/7.18mph
2) 1m - 9:35(9:35/m) 172/187bpm 121cal 6.27/7.03mph
3) 1m - 9:11(9:11/m) 178/193bpm 118cal 6.54/7.33mph
4) 1m - 10:07(10:07/m) 176/192bpm 114cal 5.93/6.57mph
5) 1m - 9:37(9:37/m) 179/196bpm 115cal 6.24/7.2mph
6) 1m - 10:29(10:29/m) 165/183bpm 115cal 5.72/6.59mph
7) 1m - 8:53(8:53/m) 191/202bpm 115cal 6.75/8.01mph
8) 1m - 9:11(9:11/m) 161/182bpm 108cal 6.53/7.14mph
9) 1m - 8:42(8:42/m) 169/183bpm 111cal 6.9/7.33mph
10) 1m - 9:37(9:37/m) 155/169bpm 98cal 6.24/6.82mph
11) 1m - 9:52(9:52/m) 147/162bpm 94cal 6.08/6.82mph
12) 1m - 9:20(9:20/m) 150/162bpm 88cal 6.42/7.14mph
13) 1m - 9:51(9:51/m) 151/164bpm 87cal 6.09/7.26mph
14) 0.14m - 1:32(10:53/m) 151/152bpm 13cal 5.51/5.66mph
9:05 9:35 9:11 10:07 9:37 10:29 8:53 9:11 8:42 9:37 9:52 9:20 9:51 1:32
alpenrose
Well done - nice steady pace. :)
fetcheveryone
Yay! Nice one!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:04 159 93-186 1442 185 118-194 1/26
1.00 9:04 4:32 9:05 182 177-187 1652 184 180-190 3/13
1.50 13:41 4:37 9:14 171 151-187 1579 183 180-188 9/7
2.00 18:39 4:58 9:55 173 163-185 1716 182 180-186 16/0
2.50 23:10 4:31 9:01 170 161-179 1534 182 176-186 1/5
3.00 27:50 4:40 9:20 185 181-192 1726 181 178-186 3/8
3.50 32:40 4:50 9:40 188 183-192 1818 181 178-184 7/5
4.00 37:57 5:17 10:34 166 150-187 1753 178 176-182 19/1
4.50 42:29 4:33 9:05 175 150-196 1590 181 178-184 5/19
5.00 47:34 5:05 10:09 183 178-189 1858 179 176-184 15/0
5.50 53:02 5:28 10:57 169 150-181 1850 179 174-182 26/0
6.00 58:03 5:00 10:01 164 148-183 1643 179 176-182 12/8
6.50 1:02:31 4:28 8:56 193 181-202 1725 181 176-184 7/22
7.00 1:06:56 4:25 8:50 190 181-197 1677 183 180-186 2/11
7.50 1:11:39 4:44 9:27 159 144-179 1504 179 176-184 9/11
8.00 1:16:07 4:27 8:55 165 146-182 1471 181 176-184 0/4
8.50 1:20:25 4:18 8:36 168 146-182 1444 183 180-186 0/16
9.00 1:24:49 4:24 8:48 170 149-182 1495 182 180-184 0/12
9.50 1:29:26 4:37 9:14 164 153-169 1514 181 178-182 1/3
10.00 1:34:26 5:00 10:00 147 144-156 1469 179 178-180 11/1
10.50 1:39:17 4:51 9:42 150 143-161 1455 179 174-182 4/10
11.00 1:44:17 5:01 10:01 146 141-154 1463 178 174-180 11/1
11.50 1:48:42 4:25 8:49 152 148-159 1341 180 178-182 0/17
12.00 1:53:37 4:56 9:51 148 142-162 1458 179 176-184 7/9
12.50 1:58:42 5:04 10:09 149 143-159 1512 179 176-184 16/4
13.00 2:03:29 4:47 9:34 153 147-164 1463 184 178-188 14/7
13.14 2:05:02 1:33 11:00 151 151-152 1660 180 178-182 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 2.8% 10:17
    30 2.2% 10:11
    26 5.2% 11:04
    18 2.7% 9:47
    18 2.0% 9:24
    15 1.7% 10:21

  • Cadence Distribution

    181 avge / 194 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 13.1 2:04:51 9:31
    Walk 0.1 118 0 11 14:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 45.19% More
    800m 4:12 8:26 48.77% More
    1km 5:19 8:34 50.04% More
    Mile 8:39 8:39 52.17% More
    5k 27:39 8:54 55.99% More
    5 miles 45:59 9:12 54.60% More
    10k 57:37 9:16 54.30% More
    10 miles 1:34:13 9:25 54.66% More
    Half 2:04:35 9:31 55.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 58.95
    5km 26:12 8:26 59.08
    5M 43:56 8:47 57.15
    10km 55:38 8:57 56.23
    10M 1:33:19 9:20 55.19
    Half 2:05:08 9:33 54.42
    20M 3:18:11 9:55 53.39
    Mara 4:25:46 10:09 52.44

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 2213
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