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Sat 12th Dec 2015 at 9:00am by westmoors

Run > parkrun
  • windy
  • Time
    28:01
  • Miles
    3.12
  • Min/mi
    8:59
  • Pacing
    94.2%
  • WAVA
    56.69
  • Stride(cm)
    98
  • Cals
    317
  • Cadence
    183
  • BPM
    147
  • %MHR
    87.3
  • B/mi
    1317
  • Asc(m)
    31
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 145/156bpm 93cal 6.82/44.44mph
2) 1m - 9:17(9:17/m) 151/155bpm 108cal 6.46/6.97mph
3) 1m - 9:01(9:01/m) 154/159bpm 105cal 6.65/7.14mph
4) 0.12m - 55(7:26/m) 159/160bpm 11cal 8.08/7.72mph
8:47 9:17 9:01 55
fetcheveryone
Christmas shape? Bottle opener? ;-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:25 99 63-137 833 186 182-190 0/1
0.25 2:09 1:06 8:50 143 139-145 1262 184 182-188 0/1
0.38 3:14 1:04 8:34 148 145-151 1268 187 186-190 0/1
0.50 4:20 1:06 8:50 149 148-151 1316 187 182-192 1/1
0.63 5:28 1:08 9:03 153 151-155 1385 184 180-190 1/2
0.75 6:35 1:07 8:59 153 152-154 1375 184 182-186 3/0
0.88 7:41 1:06 8:50 151 150-152 1335 182 180-184 0/1
1.00 8:47 1:05 8:42 150 150-151 1306 184 182-188 0/1
1.13 9:57 1:10 9:20 151 150-152 1409 181 178-182 1/0
1.25 11:06 1:09 9:13 151 149-152 1393 178 164-182 0/3
1.38 12:13 1:07 8:58 146 144-148 1310 180 176-184 2/1
1.50 13:31 1:18 10:20 152 149-154 1572 179 178-182 4/0
1.63 14:39 1:08 9:07 153 152-153 1395 181 180-182 1/0
1.75 15:50 1:11 9:29 153 151-154 1451 182 180-184 0/1
1.88 16:55 1:04 8:35 154 153-155 1323 183 180-186 0/4
2.00 18:04 1:09 9:13 154 153-154 1418 181 178-182 5/0
2.13 19:12 1:08 9:04 153 152-153 1387 183 180-186 0/1
2.25 20:15 1:03 8:23 152 152-153 1275 183 180-186 0/2
2.38 21:24 1:09 9:11 153 152-155 1406 181 180-182 1/0
2.50 22:29 1:06 8:46 154 151-155 1350 178 172-180 0/3
2.63 23:38 1:09 9:09 150 148-151 1372 180 178-180 2/1
2.75 24:52 1:14 9:51 154 152-157 1516 179 178-180 3/0
2.88 26:00 1:08 9:03 157 156-157 1421 182 180-184 1/0
3.00 27:05 1:05 8:42 158 157-159 1374 185 184-188 1/1
3.12 28:01 56 7:31 159 158-160 1195 187 184-192 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 46.23% More
    800m 4:16 8:34 48.03% More
    1km 5:23 8:40 49.51% More
    Mile 8:45 8:45 51.75% More
    5k 27:49 8:57 56.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 55.66
    5km 27:53 8:58 56.73
    5M 46:46 9:21 55.20
    10km 59:14 9:32 54.56
    10M 1:39:20 9:56 53.51
    Half 2:13:13 10:10 52.06
    20M 3:30:58 10:33 51.62
    Mara 4:42:55 10:48 50.91

Bespoke Fields

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Anaerobic Training Effect
Hillscore 6
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