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Time
6:38:12
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Miles 34.57
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Min/mi 11:31
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Pacing
69.7%
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WAVA
52.46
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Cals
2613
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Asc(m)
42
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Hillscore
101
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Surface
Trail
Tough day at the office today.
Today I learnt what happens when I haven't trained right, don't stick to the race plan that works well for me, am half a stone above race weight, don't have my hair in pigtails (gets caught repeatedly in race vest) and don't wear my lucky hat.
Great race and route, though!
Just went through a really bad patch in the middle
Split Summary
===
1) 1m - 8:42(8:42/m) 80cal 6.9/9.24mph
2) 1m - 10:19(10:19/m) 78cal 5.81/7.56mph
3) 1m - 10:32(10:32/m) 74cal 5.7/8.14mph
4) 1m - 8:43(8:43/m) 80cal 6.88/8.5mph
5) 1m - 9:49(9:49/m) 78cal 6.11/8.03mph
6) 1m - 9:13(9:13/m) 77cal 6.52/8.57mph
7) 1m - 9:26(9:26/m) 80cal 6.36/8.7mph
8) 1m - 9:53(9:53/m) 77cal 6.07/7.76mph
9) 1m - 11:39(11:39/m) 73cal 5.15/7.74mph
10) 1m - 9:13(9:13/m) 81cal 6.51/8.69mph
11) 1m - 10:01(10:01/m) 77cal 5.99/8.15mph
12) 1m - 9:44(9:44/m) 78cal 6.16/7.76mph
13) 1m - 10:17(10:17/m) 79cal 5.83/7.74mph
14) 1m - 10:50(10:50/m) 75cal 5.54/8.13mph
15) 1m - 11:21(11:21/m) 74cal 5.29/7.35mph
16) 1m - 10:21(10:21/m) 79cal 5.8/7.39mph
17) 1m - 11:05(11:05/m) 78cal 5.41/7.36mph
18) 1m - 11:19(11:19/m) 78cal 5.3/7.52mph
19) 1m - 12:08(12:08/m) 75cal 4.95/6.29mph
20) 1m - 14:44(14:44/m) 66cal 4.07/7.64mph
21) 1m - 10:30(10:30/m) 82cal 5.71/6.34mph
22) 1m - 14:30(14:30/m) 68cal 4.14/6.17mph
23) 1m - 12:34(12:34/m) 78cal 4.78/5.85mph
24) 1m - 12:49(12:49/m) 78cal 4.68/6.37mph
25) 1m - 14:54(14:54/m) 67cal 4.02/5.91mph
26) 1m - 14:43(14:43/m) 70cal 4.08/6.14mph
27) 1m - 12:54(12:54/m) 73cal 4.65/6.39mph
28) 1m - 13:38(13:38/m) 71cal 4.4/6.16mph
29) 1m - 11:35(11:35/m) 77cal 5.18/7.11mph
30) 1m - 12:59(12:59/m) 74cal 4.62/6.34mph
31) 1m - 13:51(13:51/m) 71cal 4.33/6.72mph
32) 1m - 14:35(14:35/m) 72cal 4.12/6.3mph
33) 1m - 12:11(12:11/m) 71cal 4.93/6.74mph
34) 1m - 11:20(11:20/m) 78cal 5.3/7.13mph
35) 0.57m - 5:49(10:11/m) 46cal 5.9/6.61mph
Today I learnt what happens when I haven't trained right, don't stick to the race plan that works well for me, am half a stone above race weight, don't have my hair in pigtails (gets caught repeatedly in race vest) and don't wear my lucky hat.
Great race and route, though!
Just went through a really bad patch in the middle
Split Summary
===
1) 1m - 8:42(8:42/m) 80cal 6.9/9.24mph
2) 1m - 10:19(10:19/m) 78cal 5.81/7.56mph
3) 1m - 10:32(10:32/m) 74cal 5.7/8.14mph
4) 1m - 8:43(8:43/m) 80cal 6.88/8.5mph
5) 1m - 9:49(9:49/m) 78cal 6.11/8.03mph
6) 1m - 9:13(9:13/m) 77cal 6.52/8.57mph
7) 1m - 9:26(9:26/m) 80cal 6.36/8.7mph
8) 1m - 9:53(9:53/m) 77cal 6.07/7.76mph
9) 1m - 11:39(11:39/m) 73cal 5.15/7.74mph
10) 1m - 9:13(9:13/m) 81cal 6.51/8.69mph
11) 1m - 10:01(10:01/m) 77cal 5.99/8.15mph
12) 1m - 9:44(9:44/m) 78cal 6.16/7.76mph
13) 1m - 10:17(10:17/m) 79cal 5.83/7.74mph
14) 1m - 10:50(10:50/m) 75cal 5.54/8.13mph
15) 1m - 11:21(11:21/m) 74cal 5.29/7.35mph
16) 1m - 10:21(10:21/m) 79cal 5.8/7.39mph
17) 1m - 11:05(11:05/m) 78cal 5.41/7.36mph
18) 1m - 11:19(11:19/m) 78cal 5.3/7.52mph
19) 1m - 12:08(12:08/m) 75cal 4.95/6.29mph
20) 1m - 14:44(14:44/m) 66cal 4.07/7.64mph
21) 1m - 10:30(10:30/m) 82cal 5.71/6.34mph
22) 1m - 14:30(14:30/m) 68cal 4.14/6.17mph
23) 1m - 12:34(12:34/m) 78cal 4.78/5.85mph
24) 1m - 12:49(12:49/m) 78cal 4.68/6.37mph
25) 1m - 14:54(14:54/m) 67cal 4.02/5.91mph
26) 1m - 14:43(14:43/m) 70cal 4.08/6.14mph
27) 1m - 12:54(12:54/m) 73cal 4.65/6.39mph
28) 1m - 13:38(13:38/m) 71cal 4.4/6.16mph
29) 1m - 11:35(11:35/m) 77cal 5.18/7.11mph
30) 1m - 12:59(12:59/m) 74cal 4.62/6.34mph
31) 1m - 13:51(13:51/m) 71cal 4.33/6.72mph
32) 1m - 14:35(14:35/m) 72cal 4.12/6.3mph
33) 1m - 12:11(12:11/m) 71cal 4.93/6.74mph
34) 1m - 11:20(11:20/m) 78cal 5.3/7.13mph
35) 0.57m - 5:49(10:11/m) 46cal 5.9/6.61mph
8:42 10:19 10:32 8:43 9:49 9:13 9:26 9:53 11:39 9:13 10:01 9:44 10:17 10:50 11:21 10:21 11:05 11:19 12:08 14:44 10:30 14:30 12:34 12:49 14:54 14:43 12:54 13:38 11:35 12:59 13:51 14:35 12:11 11:20 5:49
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I still think you're awesome.
It's 35 friggin' miles, and you finished it. xxx
What those 2 said. It was a tough little route.