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Sun 13th Sep 2015 at 9:00am by Craig D

Run > Race
  • Time
    1:34:25
  • Miles
    13.18
  • Min/mi
    7:10
  • Pacing
    93.5%
  • WAVA
    61.36
  • Cals
    1559
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Great North Run

Split Summary
===
1) 1m - 6:43(6:43/m) 117cal
2) 1m - 6:55(6:55/m) 117cal
3) 1m - 6:58(6:58/m) 118cal
4) 1m - 6:53(6:53/m) 118cal
5) 1m - 7:29(7:29/m) 118cal
6) 1m - 7:09(7:09/m) 118cal
7) 1m - 7:12(7:12/m) 118cal
8) 1m - 7:16(7:16/m) 119cal
9) 1m - 7:23(7:23/m) 120cal
10) 1m - 7:25(7:25/m) 118cal
11) 1m - 7:35(7:35/m) 120cal
12) 1m - 7:37(7:37/m) 119cal
13) 1m - 6:41(6:41/m) 118cal
14) 0.18m - 1:09(6:27/m) 21cal
6:43 6:55 6:58 6:53 7:29 7:09 7:12 7:16 7:23 7:25 7:35 7:37 6:41 1:09
RunningRich
Well done Craig, great effort. Did you see Mo?
Craig D
Poor effort and no i didnt see Mo, amazing crowd support. so many runners it was incredible
jeronimo
Were you high-fiving the whole crowd then?
Craig D
Legs not working and put on half a stone since Ironman. Time to start training again. Quick beer stop at mile 10 didnt help

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:23 3:23 6:46 0/7
1.00 6:44 3:20 6:41 0/10
1.50 10:02 3:19 6:37 0/18
2.00 13:39 3:37 7:13 27/10
2.50 17:09 3:30 7:01 6/10
3.00 20:36 3:27 6:54 0/6
3.50 24:01 3:25 6:50 6/5
4.00 27:29 3:27 6:55 12/0
4.50 31:08 3:39 7:18 12/1
5.00 34:58 3:50 7:39 10/0
5.50 38:33 3:35 7:11 2/11
6.00 42:08 3:34 7:09 0/8
6.50 45:42 3:35 7:09 0/11
7.00 49:19 3:37 7:14 0/7
7.50 52:56 3:36 7:13 2/12
8.00 56:35 3:40 7:19 5/8
8.50 1:00:14 3:39 7:18 6/3
9.00 1:03:58 3:44 7:28 5/1
9.50 1:07:42 3:44 7:27 3/6
10.00 1:11:23 3:41 7:22 5/4
10.50 1:15:12 3:49 7:38 2/4
11.00 1:18:59 3:46 7:33 10/0
11.50 1:22:50 3:52 7:43 9/1
12.00 1:26:35 3:44 7:29 5/9
12.50 1:30:00 3:25 6:50 3/4
13.00 1:33:16 3:16 6:32 1/5
13.17 1:34:24 1:08 6:37 1/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 1.4% 7:14
    36 4.8% 7:18
    20 1.1% 7:38
    12 1.4% 7:28

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 63.26
    5km 20:24 6:34 63.27
    5M 33:48 6:46 62.61
    10km 42:33 6:51 62.25
    10M 1:10:28 7:03 61.52
    Half 1:33:49 7:10 60.87
    20M 2:26:54 7:21 61.13
    Mara 3:15:35 7:28 61.61
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