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Sun 12th Apr 2015 at 11:00am by gump

Run > Race

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Time
37:26
Miles
6.26
Min/mi
5:59
Pacing
96.5%
WAVA
77.98
Cals
772
Asc(m)
42
Surface
Road

Notes & Comments

Big PB and first time under 40mins. Was targeting sub 39!

Split Summary
===
1) 1m - 5:53(5:53/m) 122cal 4.56/5.22/hr
2) 1m - 5:59(5:59/m) 123cal 4.48/4.77/hr
3) 1m - 6:00(6:00/m) 124cal 4.47/4.98/hr
4) 0.1m - 36(6:03/m) 12cal 4.43/4.76/hr

5) 1m - 6:02(6:02/m) 124cal 4.45/4.94/hr
6) 1m - 6:08(6:08/m) 125cal 4.37/5.47/hr
7) 1m - 5:57(5:57/m) 124cal 4.51/5.12/hr
8) 0.16m - 51(5:09/m) 18cal 5.21/6.09/hr

5:53 5:59 6:00 36 6:02 6:08 5:57 51

	Metric Man Great time today again and a well deserved PB
	gump cheers guys!!
	Danger Mouse Brill Gump, great running and good boost for the marathon
	Vic Mason FFS...Gump 80% WAVA....Have you been on the beans? Well in

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:25	1:25	5:40	0/2
0.50	2:56	1:31	6:03	4/1
0.75	4:24	1:28	5:54	2/1
1.00	5:54	1:29	5:57	0/2
1.25	7:24	1:30	6:02	2/1
1.50	8:53	1:29	5:57	2/3
1.75	10:24	1:30	6:01	1/0
2.00	11:52	1:29	5:56	1/1
2.25	13:22	1:29	5:58	2/0
2.50	14:51	1:29	5:57	0/3
2.75	16:23	1:32	6:09	1/1
3.00	17:52	1:29	5:56	1/1
3.25	19:23	1:30	6:02	1/1
3.50	20:53	1:30	6:01	3/1
3.75	22:25	1:32	6:06	2/1
4.00	23:54	1:29	5:56	0/3
4.25	25:24	1:31	6:03	1/3
4.50	26:57	1:32	6:09	1/2
4.75	28:27	1:30	6:01	1/0
5.00	30:01	1:34	6:17	3/3
5.25	31:30	1:29	5:55	2/2
5.50	32:55	1:25	5:42	2/2
5.75	34:26	1:31	6:04	1/5
6.00	36:00	1:33	6:13	1/1
6.25	37:22	1:23	5:32	3/1
6.26	37:26	4	4:33	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	78.40
5km	17:49	5:44	80.08
5M	29:30	5:54	78.68
10km	37:08	5:59	78.03
10M	1:01:30	6:09	77.84
Half	1:21:53	6:15	76.74
20M	2:08:14	6:25	77.64
Mara	2:50:43	6:31	77.77

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