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Sun 8th Mar 2015 at 9:00am by gump

Run > Race

  • Time
    1:24:08
  • Miles
    13.20
  • Min/mi
    6:22
  • Pacing
    95.3%
  • WAVA
    75.86
  • Cals
    1650
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

new half marathon pb!!

Split Summary
===
1) 1m - 6:14(6:14/m) 122cal 4.3/4.95/hr
2) 1m - 6:21(6:21/m) 126cal 4.23/4.51/hr
3) 1m - 6:25(6:25/m) 126cal 4.18/4.62/hr
4) 1m - 6:27(6:27/m) 126cal 4.16/4.5/hr
5) 1m - 6:23(6:23/m) 125cal 4.2/4.67/hr
6) 1m - 6:20(6:20/m) 126cal 4.23/4.93/hr
7) 0.21m - 1:18(6:17/m) 25cal 4.27/5.23/hr
First 10k (faster than my pb)

8) 1m - 6:24(6:24/m) 125cal 4.19/4.86/hr
9) 1m - 6:14(6:14/m) 125cal 4.31/4.92/hr
10) 1m - 6:29(6:29/m) 125cal 4.14/5.47/hr
11) 1m - 6:27(6:27/m) 125cal 4.16/4.86/hr
12) 1m - 6:30(6:30/m) 126cal 4.13/4.44/hr
13) 1m - 6:28(6:28/m) 126cal 4.15/4.9/hr
14) 0.19m - 1:15(6:27/m) 23cal 4.16/4.92/hr
2nd 10k (faster than my pb)

15) 0.8m - 4:55(6:09/m) 99cal 4.37/5.59/hr
6:14 6:21 6:25 6:27 6:23 6:20 1:18 6:24 6:14 6:29 6:27 6:30 6:28 1:15 4:55
Metric Man
Well done coach fantastic time
waxi
well done. great time.
gump
cheers boys!! Couldn't do it without my training partners!!
gump
Cheers Alf!
Vic Mason
Well done Gump.....full of bean. Great to see you dip under the 1:25 :)
Danger Mouse
Great run Gump, all the hard work paying off.

Map

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Multigraph

  • Pace
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:02 3:02 6:04 7/8
1.00 6:15 3:13 6:27 10/0
1.50 9:27 3:11 6:22 4/1
2.00 12:35 3:09 6:17 1/5
2.50 15:44 3:09 6:18 1/7
3.00 19:00 3:16 6:32 1/4
3.50 22:13 3:13 6:25 5/3
4.00 25:27 3:14 6:28 11/6
4.50 28:39 3:12 6:25 1/10
5.00 31:50 3:11 6:22 2/14
5.50 34:57 3:06 6:13 3/2
6.00 38:11 3:14 6:28 3/3
6.50 41:20 3:09 6:18 5/2
7.00 44:33 3:13 6:26 16/2
7.50 47:40 3:08 6:15 1/13
8.00 50:47 3:07 6:14 0/4
8.50 54:03 3:16 6:31 9/1
9.00 57:13 3:10 6:20 6/9
9.50 1:00:28 3:15 6:31 9/5
10.00 1:03:43 3:15 6:30 9/7
10.50 1:06:57 3:13 6:27 16/2
11.00 1:10:11 3:15 6:30 3/11
11.50 1:13:25 3:13 6:27 1/4
12.00 1:16:37 3:12 6:25 6/7
12.50 1:19:55 3:18 6:35 4/3
13.00 1:23:06 3:11 6:22 3/2
13.20 1:24:10 1:04 5:20 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    15 2.5% 6:31
    15 2.1% 6:30
    11 3.5% 6:32
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 76.73
    5km 18:09 5:51 78.61
    5M 30:04 6:01 77.20
    10km 37:51 6:05 76.55
    10M 1:02:41 6:16 76.37
    Half 1:23:27 6:22 75.30
    20M 2:10:42 6:32 76.18
    Mara 2:54:00 6:38 76.30
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