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Sun 22nd Feb 2015 at 9:00am by RunningRich

Run > Race
  • Time
    2:57:06
  • Miles
    25.96
  • Min/mi
    6:49
  • Pacing
    90.4%
  • WAVA
    73.01
  • Stride(cm)
    129
  • Cals
    2934
  • Cadence
    183
  • Asc(m)
    42
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

Heartbreak Marathon

6th place, 1st male vet, felt good, chuffed!!

Split Summary
===
1) 1m - 7:24(7:24/m) 111cal
2) 1m - 6:40(6:40/m) 112cal
3) 1m - 7:08(7:08/m) 114cal
4) 1m - 7:01(7:01/m) 110cal
5) 1m - 6:50(6:50/m) 114cal
6) 1m - 6:30(6:30/m) 114cal
7) 1m - 7:05(7:05/m) 114cal
8) 1m - 6:33(6:33/m) 113cal
9) 1m - 6:55(6:55/m) 113cal
10) 1m - 6:51(6:51/m) 113cal
11) 1m - 6:36(6:36/m) 113cal
12) 1m - 6:52(6:52/m) 113cal
13) 1m - 7:13(7:13/m) 114cal
14) 1m - 6:41(6:41/m) 113cal
15) 1m - 6:48(6:48/m) 114cal
16) 1m - 6:57(6:57/m) 112cal
17) 1m - 6:34(6:34/m) 113cal
18) 1m - 6:48(6:48/m) 115cal
19) 1m - 6:41(6:41/m) 113cal
20) 1m - 7:03(7:03/m) 113cal
21) 1m - 6:32(6:32/m) 113cal
22) 1m - 6:51(6:51/m) 113cal
23) 1m - 6:41(6:41/m) 114cal
24) 1m - 6:54(6:54/m) 114cal
25) 1m - 7:03(7:03/m) 113cal
26) 0.96m - 5:54(6:09/m) 106cal
7:24 6:40 7:08 7:01 6:50 6:30 7:05 6:33 6:55 6:51 6:36 6:52 7:13 6:41 6:48 6:57 6:34 6:48 6:41 7:03 6:32 6:51 6:41 6:54 7:03 5:54
Deadbeat
Wow, excellent result, beard must have been damp after :) Great run!
Craig D
Nice one Rich, smashing out sub3 on horrible days and tough courses
jeronimo
excellent Rich. Must have been a strong field if there were 5 ahead of you! Bodes very well for London.
RunningRich
Cheers guys, just windy and cold for me, managed to get in before it poured down. Chuffed with the result, hopefully can do a good job in London!!
AntClark
doesn't count though as it was short on the Garmin ;-)
RunningRich
That means I can't count the Lytchett 10 either :-(

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:24 7:24 7:24 180 174-188 46/2
2.00 14:04 6:40 6:40 181 176-184 16/28
3.00 21:13 7:08 7:08 182 164-188 43/22
4.00 28:14 7:01 7:01 181 176-186 38/41
5.00 35:04 6:50 6:50 183 176-188 24/14
6.00 41:34 6:30 6:30 184 176-190 12/28
7.00 48:39 7:05 7:05 182 176-186 36/7
8.00 55:12 6:33 6:33 183 176-188 5/12
9.00 1:02:07 6:55 6:55 182 178-186 34/24
10.00 1:08:58 6:51 6:51 181 178-188 8/3
11.00 1:15:34 6:36 6:36 182 174-186 8/42
12.00 1:22:25 6:52 6:52 181 174-186 22/24
13.00 1:29:38 7:13 7:13 180 176-184 44/12
14.00 1:36:20 6:41 6:41 182 178-190 2/9
15.00 1:43:08 6:48 6:48 181 172-188 13/35
16.00 1:50:05 6:57 6:57 180 176-188 24/2
17.00 1:56:39 6:34 6:34 182 180-188 7/33
18.00 2:03:27 6:48 6:48 182 178-188 25/11
19.00 2:10:08 6:41 6:41 182 176-188 10/29
20.00 2:17:11 7:03 7:03 184 176-188 38/6
21.00 2:23:43 6:32 6:32 185 180-196 4/18
22.00 2:30:34 6:51 6:51 184 178-192 35/18
23.00 2:37:15 6:41 6:41 183 180-192 9/3
24.00 2:44:09 6:54 6:54 185 178-194 34/37
25.00 2:51:12 7:03 7:03 187 178-192 35/33
25.96 2:57:06 5:54 6:09 192 186-200 2/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 2.4% 7:09
    42 3.9% 7:32
    42 4.7% 7:24
    42 1.3% 6:53
    42 1.3% 6:47
    41 6.0% 7:43

  • Cadence Distribution

    183 avge / 200 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 53.98% More
    800m 3:03 6:07 60.97% More
    1km 3:49 6:09 63.35% More
    Mile 6:10 6:10 66.92% More
    5k 20:39 6:39 68.05% More
    5 miles 33:21 6:40 68.49% More
    10k 41:36 6:42 68.51% More
    10 miles 1:07:17 6:44 69.97% More
    Half 1:28:24 6:45 70.44% More
    20 miles 2:15:37 6:47 72.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 73.55
    5km 18:40 6:00 75.27
    5M 30:54 6:11 73.92
    10km 38:54 6:16 73.28
    10M 1:04:26 6:27 73.07
    Half 1:25:47 6:33 72.03
    20M 2:14:19 6:43 72.89
    Mara 2:58:50 6:50 73.00
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