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Sun 28th Dec 2014 at 9:00am by piggysquealer

Run > Race
  • icy
  • cold
  • Time
    48:25
  • Miles
    5.05
  • Min/mi
    9:35
  • Pacing
    90.5%
  • WAVA
    53.41
  • Stride(cm)
    89
  • Cals
    557
  • Cadence
    188
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 111cal 2.7/2.96/hr
2) 1m - 9:02(9:02/m) 110cal 2.97/4.73/hr
3) 1m - 9:21(9:21/m) 112cal 2.87/3.26/hr
4) 1m - 10:16(10:16/m) 110cal 2.61/3.08/hr
5) 1m - 9:28(9:28/m) 110cal 2.83/3.13/hr
6) 0.05m - 22(7:43/m) 4cal 3.48/3.25/hr

Wasn't sure if I'd entered this one but dutifully followed Trotters to offer support. When we got there I hadn't entered but with a grin on his face Trotters was entering me. It was really cold and very icy so was very apprehensive, but once on the road the ice seemed to be thawing and wasn't that bad. After all the indulgences of Christmas, thought I would just be plodding around to wake up the system but in actual fact I felt very good and my little legs kept turning to help me achieve an official 5 mile PB! Yeahhhh! Great organised race and well measured course by Tim. Lovely medal and helpful supportive marshalls.
9:56 9:02 9:21 10:16 9:28 22
Jinksy
Very well done Piggy, super run :-) x
Trotters
Brilliant run Piggy PB as well very well done.
Hey Jude
Yeh! great PB Trudi!
Old Man
PB on that course??!! Makes me wonder what Gingerwand was complaining about 😊
Marts
Well done on the PB, Trudi, what a great end to the year :)
gingerwand
and you walked up the hill, so more to come from you in the new year over 5 miles. Great Pb, i must be a wimp lol

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:19 189 172-192 6/0
0.50 5:03 2:28 9:53 189 186-192 2/1
0.75 7:30 2:27 9:48 190 188-192 3/0
1.00 9:56 2:26 9:43 191 188-192 0/5
1.25 12:18 2:22 9:28 189 186-194 1/1
1.50 14:27 2:09 8:38 188 174-194 0/25
1.75 16:41 2:14 8:55 189 188-194 0/7
2.00 18:57 2:17 9:06 189 186-192 1/1
2.25 21:16 2:19 9:16 189 186-192 1/2
2.50 23:42 2:25 9:41 189 182-192 9/0
2.75 25:57 2:16 9:02 192 186-196 0/10
3.00 28:18 2:21 9:24 192 188-196 2/2
3.25 30:31 2:13 8:52 192 190-194 2/1
3.50 33:06 2:35 10:20 189 188-192 9/0
3.75 36:09 3:03 12:11 167 120-192 23/0
4.00 38:35 2:26 9:43 190 188-192 0/1
4.25 41:02 2:28 9:51 189 186-190 5/1
4.50 43:26 2:23 9:34 190 188-192 0/2
4.75 45:50 2:24 9:37 189 188-192 1/1
5.00 48:02 2:12 8:50 189 186-192 0/6
5.05 48:25 23 7:54 191 188-192 0/1

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.3% 10:26

  • Cadence Distribution

    188 avge / 196 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 189 5 47:42 9:32
    Walk 1.5 122 0 43 14:44

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 51.57
    5km 28:56 9:19 54.18
    5M 47:55 9:35 53.39
    10km 1:00:19 9:42 53.10
    10M 1:39:53 9:59 52.73
    Half 2:12:59 10:09 51.66
    20M 3:28:15 10:25 51.78
    Mara 4:37:16 10:35 51.43
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