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Sat 13th Dec 2014 at 9:00am by gump

Run > parkrun

icy
v cold

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Time
18:58
Miles
3.10
Min/mi
6:07
Pacing
94.8%
WAVA
75.07
Cals
417
Asc(m)
42
Surface
Road

Notes & Comments

First time SUB 19!!!!!! On an icy morning in trail shoes!!

Split Summary
===
1) 1m - 6:00(6:00/m) 134cal 4.47/5.46/hr
2) 1m - 6:12(6:12/m) 135cal 4.33/4.71/hr
3) 1m - 6:15(6:15/m) 136cal 4.29/6.05/hr
4) 0.1m - 32(5:13/m) 12cal 5.14/5.76/hr

6:00 6:12 6:15 32

	waxi Well done. Great time.
	gump cheers Waxi!! Need you to get faster again, so we can push each other!!
	Metric Man PB for the coach!!! Well done Sean, hard parkrun for a PB.
	Danger Mouse Nice one Gump, especially in the conditions.
	Busby well done hard work and diet changes paying off!
	Vic Mason Fetch gives you a 10K prediction of 39.05 and by my reckoning that wouldn't be far out. Sub 19 sounds sweet.....well done boss.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	41	41	5:28	0/4
0.25	1:22	41	5:28	0/3
0.38	2:06	44	5:49	3/1
0.50	2:54	48	6:27	4/0
0.63	3:39	45	6:02	2/2
0.75	4:26	47	6:14	1/1
0.88	5:13	47	6:20	1/2
1.00	6:00	47	6:12	0/2
1.13	6:45	45	5:57	0/3
1.25	7:32	47	6:18	6/1
1.38	8:18	46	6:07	0/4
1.50	9:02	44	5:55	0/3
1.63	9:49	47	6:16	4/0
1.75	10:38	49	6:33	3/0
1.88	11:24	46	6:08	2/2
2.00	12:12	48	6:22	1/2
2.13	12:58	46	6:07	1/2
2.25	13:44	46	6:11	1/2
2.38	14:30	46	6:09	0/4
2.50	15:19	48	6:27	6/0
2.63	16:05	46	6:11	0/4
2.75	16:51	46	6:04	0/3
2.88	17:39	48	6:28	4/0
3.00	18:27	48	6:27	3/0
3.10	18:59	32	5:12	1/3

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	73.37
5km	19:01	6:07	75.03
5M	31:29	6:18	73.73
10km	39:38	6:23	73.11
10M	1:05:38	6:34	72.94
Half	1:27:23	6:40	71.91
20M	2:16:51	6:51	72.76
Mara	3:02:12	6:57	72.87

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