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Sun 7th Dec 2014 at 10:00am by Mizzle

Run > Race
  • breezy
  • Time
    2:13:46
  • Miles
    13.20
  • Min/mi
    10:08
  • Pacing
    93.6%
  • WAVA
    52.82
  • Stride(cm)
    95
  • Cals
    1830
  • Cadence
    167
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Quite pleased with this. Second fastest half ever for me and it wasn't an easy course. Apart from walking at the water stations to take a gel and water (from silly cups!) I managed to run the whole thing - including all of the hills.
It's a nice scenic run too!

Split Summary
===
1) 1m - 9:50(9:50/m) 138cal 2.73/2.9/hr
2) 1m - 9:47(9:47/m) 139cal 2.74/2.87/hr
3) 1m - 10:07(10:07/m) 139cal 2.65/2.83/hr
4) 1m - 10:27(10:27/m) 140cal 2.57/2.86/hr
5) 1m - 10:33(10:33/m) 140cal 2.54/2.72/hr
6) 1m - 10:45(10:45/m) 141cal 2.5/2.61/hr
7) 1m - 10:07(10:07/m) 140cal 2.65/2.88/hr
8) 1m - 10:21(10:21/m) 140cal 2.59/2.72/hr
9) 1m - 10:21(10:21/m) 136cal 2.59/3.08/hr
10) 1m - 9:28(9:28/m) 138cal 2.83/3.05/hr
11) 1m - 9:53(9:53/m) 140cal 2.71/2.9/hr
12) 1m - 10:12(10:12/m) 134cal 2.63/2.82/hr
13) 1m - 9:57(9:57/m) 139cal 2.7/2.87/hr
14) 0.2m - 1:58(9:47/m) 26cal 2.74/2.81/hr
9:50 9:47 10:07 10:27 10:33 10:45 10:07 10:21 10:21 9:28 9:53 10:12 9:57 1:58
Jinksy
Very well done, especially as I know how much you like hills :-) Great start ready for marathon training :-)
Old Man
"Quite pleased" in Mizzle speak translates to "ecstatic" in everyone elses language so very well done. Good positive position to be in as mara training starts :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:58 171 166-176 3/3
1.00 9:50 4:51 9:41 172 170-174 1/5
1.50 14:45 4:56 9:51 170 166-172 2/2
2.00 19:36 4:51 9:42 168 166-170 3/6
2.50 24:35 4:59 9:57 166 164-168 5/4
3.00 29:44 5:09 10:17 166 164-168 7/0
3.50 34:58 5:14 10:28 165 164-168 16/18
4.00 40:11 5:13 10:26 164 162-166 7/0
4.50 45:23 5:12 10:25 164 162-166 11/1
5.00 50:44 5:21 10:41 163 160-166 12/4
5.50 56:10 5:26 10:51 163 160-166 13/0
6.00 1:01:29 5:19 10:38 163 128-166 6/0
6.50 1:06:25 4:57 9:53 164 160-166 1/19
7.00 1:11:35 5:10 10:20 164 162-166 13/9
7.50 1:16:50 5:15 10:30 166 164-170 17/0
8.00 1:21:56 5:06 10:12 168 166-170 4/1
8.50 1:27:16 5:20 10:40 159 118-172 2/2
9.00 1:32:18 5:01 10:03 169 166-172 8/0
9.50 1:37:12 4:54 9:48 171 170-174 1/9
10.00 1:41:46 4:34 9:08 170 164-174 0/31
10.50 1:46:38 4:52 9:44 167 164-170 1/12
11.00 1:51:39 5:01 10:03 167 166-170 5/2
11.50 1:56:52 5:13 10:26 160 124-170 0/7
12.00 2:01:51 4:59 9:58 169 166-172 0/7
12.50 2:06:45 4:54 9:48 172 168-176 1/3
13.00 2:11:48 5:03 10:05 177 172-182 12/1
13.20 2:13:47 1:59 9:51 182 176-186 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.4% 10:30
    29 1.7% 10:24
    25 2.1% 10:38
    23 1.4% 10:44
    13 2.9% 10:03

  • Cadence Distribution

    167 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 168 13.1 2:11:39 10:05
    Walk 1.6 124 0.1 2:08 15:18

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 52.92
    5km 28:52 9:17 54.81
    5M 47:48 9:34 53.60
    10km 1:00:11 9:41 53.01
    10M 1:39:40 9:58 52.74
    Half 2:12:42 10:08 52.40
    20M 3:27:48 10:23 51.85
    Mara 4:36:39 10:34 51.21
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