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Sun 16th Nov 2014 at 7:00am by Mizzle

Run > Race
  • Time
    1:35:36
  • Miles
    9.41
  • Min/mi
    10:10
  • Pacing
    93.1%
  • WAVA
    51.52
  • Stride(cm)
    95
  • Cals
    1186
  • Cadence
    167
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1505
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Istanbul!!!
Chaos but fun.
Miles 1 and 2 - hampered by congestion
Mile 4 - nice downhill but still couldn't go as fast as I normally would due to too many people.
Miles 5, 6 and 7 - consistent (nice)!!!
Miles 8 and 9 - ran out of steam but hung on to the last few hundred yards where I managed a minor sprint finish!
Overall - great fun!

Split Summary
===
1) 1m - 11:08(11:08/m) 132/140bpm 125cal 2.41/2.64/hr
2) 1m - 10:29(10:29/m) 141/153bpm 124cal 2.56/2.77/hr
3) 1m - 10:12(10:12/m) 144/153bpm 122cal 2.63/6.97/hr
4) 1m - 9:34(9:34/m) 145/151bpm 114cal 2.81/3.12/hr
5) 1m - 9:56(9:56/m) 151/154bpm 125cal 2.7/3.22/hr
6) 1m - 9:57(9:57/m) 154/157bpm 129cal 2.7/2.89/hr
7) 1m - 9:56(9:56/m) 155/157bpm 129cal 2.7/2.92/hr
8) 1m - 10:11(10:11/m) 156/158bpm 133cal 2.63/2.72/hr
9) 1m - 10:16(10:16/m) 156/158bpm 133cal 2.61/2.73/hr
10) 0.41m - 3:57(9:44/m) 159/161bpm 52cal 2.76/2.8/hr
11:08 10:29 10:12 9:34 9:56 9:57 9:56 10:11 10:16 3:57
Jinksy
Glad you enjoyed a bonkers run :-) So I wonder where you'll go next? :-)
Old Man
Well done!! Good run, what ever you say!!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:47 5:47 11:33 125 88-135 1444 168 154-172 5/45
1.00 11:08 5:22 10:43 136 133-140 1458 168 164-176 0/1
1.50 16:08 5:00 10:00 133 129-139 1331 166 164-168 63/22
2.00 21:38 5:29 10:59 147 140-152 1614 164 160-168 46/23
2.50 27:06 5:28 10:56 148 142-153 1618 165 164-168 46/22
3.00 31:52 4:47 9:33 138 136-142 1319 167 164-178 0/40
3.50 36:32 4:40 9:20 140 136-148 1307 167 164-194 0/45
4.00 41:26 4:54 9:47 150 145-151 1468 169 166-176 11/5
4.50 46:24 4:57 9:55 150 148-152 1487 167 164-174 8/8
5.00 51:22 4:58 9:57 152 150-154 1511 168 164-174 7/8
5.50 56:19 4:57 9:55 154 152-157 1526 168 166-170 8/6
6.00 1:01:19 5:00 9:59 155 151-157 1548 168 164-172 6/19
6.50 1:06:19 5:00 10:01 154 151-156 1542 167 164-170 5/2
7.00 1:11:15 4:56 9:52 155 153-156 1528 168 166-170 6/6
7.50 1:16:16 5:01 10:02 156 154-157 1565 167 166-168 9/10
8.00 1:21:26 5:10 10:20 155 154-157 1603 167 166-170 6/3
8.50 1:26:35 5:09 10:18 156 155-157 1607 166 164-168 8/11
9.00 1:31:42 5:07 10:14 157 155-158 1606 165 162-168 6/7
9.41 1:35:39 3:57 9:44 160 158-161 1558 165 160-176 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 10.9% 11:25
    42 10.4% 11:06
    40 4.4% 10:36
    16 11.0% 10:04
    12 1.8% 10:04
    12 4.6% 9:50

  • Cadence Distribution

    167 avge / 194 max Stride Length: 95cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 51.72
    5km 29:32 9:30 53.57
    5M 48:54 9:47 52.39
    10km 1:01:35 9:55 51.80
    10M 1:41:58 10:12 51.55
    Half 2:15:45 10:22 51.22
    20M 3:32:35 10:38 50.68
    Mara 4:43:03 10:48 50.05
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