-
Time
1:31:58
-
Miles 10.00
-
Min/mi 9:12
-
Pacing
95.1%
-
WAVA
54.99
-
Stride(cm)
105
-
Cals
834
-
Cadence
167
-
BPM
160
-
%MHR
83.1
-
B/mi 1474
-
Asc(m)
42
-
Surface
Road
Fenland 10 1:31:56 
First time I've done this race and only third time i've finished a 10 mile race so was hoping for a PB.
Wanted to try and stick to 9:18 m/m the average pace I managed at GER. Really pleased I could do it and then tried to speed up a bit. The wind was quite strong in the second half so I stuck in and got on with it. It helped having people in front to aim for and over take. Felt quite comfortable towards the end so went for it in the last couple of miles. Very happy to get a PB by just over 7 minutes!!! Very tired and happy at the end
Really good goody bag and t-shirt, will be wearing that on Tuesday night
Massive thanks to Mr Features who very kindly gave me a lift there and back, supported us all and provided cakes after, despite not being able to run himself. Thats what WJ is all about
Split Summary
===
1) 1m - 9:15(9:15/m) 149/158bpm 77cal
2) 1m - 9:20(9:20/m) 157/166bpm 84cal
3) 1m - 9:19(9:19/m) 159/170bpm 84cal
4) 1m - 9:17(9:17/m) 160/170bpm 84cal
5) 1m - 9:16(9:16/m) 161/165bpm 85cal
6) 1m - 9:14(9:14/m) 164/168bpm 86cal
7) 1m - 9:16(9:16/m) 165/169bpm 87cal
8) 1m - 9:15(9:15/m) 164/167bpm 83cal
9) 1m - 9:11(9:11/m) 163/168bpm 83cal
10) 1m - 8:33(8:33/m) 167/174bpm 81cal
11) 0m - 1(2:42/m) 174/174bpm
First time I've done this race and only third time i've finished a 10 mile race so was hoping for a PB.
Wanted to try and stick to 9:18 m/m the average pace I managed at GER. Really pleased I could do it and then tried to speed up a bit. The wind was quite strong in the second half so I stuck in and got on with it. It helped having people in front to aim for and over take. Felt quite comfortable towards the end so went for it in the last couple of miles. Very happy to get a PB by just over 7 minutes!!! Very tired and happy at the end
Really good goody bag and t-shirt, will be wearing that on Tuesday night
Massive thanks to Mr Features who very kindly gave me a lift there and back, supported us all and provided cakes after, despite not being able to run himself. Thats what WJ is all about
Split Summary
===
1) 1m - 9:15(9:15/m) 149/158bpm 77cal
2) 1m - 9:20(9:20/m) 157/166bpm 84cal
3) 1m - 9:19(9:19/m) 159/170bpm 84cal
4) 1m - 9:17(9:17/m) 160/170bpm 84cal
5) 1m - 9:16(9:16/m) 161/165bpm 85cal
6) 1m - 9:14(9:14/m) 164/168bpm 86cal
7) 1m - 9:16(9:16/m) 165/169bpm 87cal
8) 1m - 9:15(9:15/m) 164/167bpm 83cal
9) 1m - 9:11(9:11/m) 163/168bpm 83cal
10) 1m - 8:33(8:33/m) 167/174bpm 81cal
11) 0m - 1(2:42/m) 174/174bpm
9:15 9:20 9:19 9:17 9:16 9:14 9:16 9:15 9:11 8:33 1
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0mi in 0
1 Some really fast runners
2 My very kind running buddy Mr Features who drove me to the race and back, despite not being able to run himself
3 Fetcheveryone and KatieB!!
2 My very kind running buddy Mr Features who drove me to the race and back, despite not being able to run himself
3 Fetcheveryone and KatieB!!
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Well done Pk2k, great time in that wind. In better conditions you'll break 90mins 👟👍🏃
Get OM with the piccies
Well done! How did you manage those even splits! Superb pacing.
Fantastic Running Very well done and in that Wind.
great splits and knowing the course when windy excellent splits, well done on a massive pb
Well done Jinksie! Great effort...I know how exposed and windy that course can be so fantastic to get a PB!! a