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Sat 6th Sep 2014 at 11:00am by HappyG(rrr)

Run > Race
  • Time
    24:00:00
  • Miles
    105.47
  • Min/mi
    13:39
  • WAVA
    52.76
  • Cals
    14529
  • Asc(m)
    42
  • Hillscore
    236
  • Surface
    Road

Notes & Comments

Glenmore 24 - brilliant race. Pleased with 105 (approx. *Update 105.47 Lol at 2 decimal places, considering I reckon the 4 mile loop was 3.9, so about 2.5 mile short over 25 laps! (Not really tho, I'm sure it's measured and it's just Garmin anomaly.) Pleased with 9th overall out of 120 entered, 104 started, 66 24 hrs; chicked by Lorna MacLean first lady by 0.03 of a mile. Should have marched quicker on those last wee loops!). Left Garmin switched on after so got the night and half the drive home the next day too. D'oh! :-) G

Split Summary
===
1) 1m - 12:45(12:45/m) 120cal 2.1/2.83/hr
2) 1m - 10:20(10:20/m) 133cal 2.6/3.26/hr
3) 1m - 11:13(11:13/m) 131cal 2.39/3.22/hr
4) 1m - 9:47(9:47/m) 137cal 2.74/3.16/hr
5) 1m - 11:16(11:16/m) 128cal 2.38/3.47/hr
6) 1m - 10:18(10:18/m) 132cal 2.6/3.77/hr
7) 1m - 11:01(11:01/m) 133cal 2.43/3.72/hr
8) 1m - 10:06(10:06/m) 137cal 2.66/3.72/hr
9) 1m - 12:14(12:14/m) 130cal 2.19/3.78/hr
10) 1m - 10:17(10:17/m) 135cal 2.61/3.09/hr
11) 1m - 11:37(11:37/m) 131cal 2.31/3.28/hr
12) 1m - 12:17(12:17/m) 134cal 2.19/3.63/hr
13) 1m - 11:29(11:29/m) 131cal 2.34/3.14/hr
14) 1m - 10:05(10:05/m) 136cal 2.66/3.29/hr
15) 1m - 11:10(11:10/m) 132cal 2.4/3.12/hr
16) 1m - 10:27(10:27/m) 135cal 2.57/3.43/hr
17) 1m - 10:59(10:59/m) 133cal 2.44/3.21/hr
18) 1m - 10:49(10:49/m) 137cal 2.48/2.88/hr
19) 1m - 13:01(13:01/m) 122cal 2.06/2.9/hr
20) 1m - 11:47(11:47/m) 127cal 2.28/3.13/hr
21) 1m - 10:30(10:30/m) 134cal 2.56/3.33/hr
22) 1m - 10:29(10:29/m) 135cal 2.56/3.23/hr
23) 1m - 12:03(12:03/m) 114cal 2.23/3.64/hr
24) 1m - 10:50(10:50/m) 130cal 2.48/3.41/hr
25) 1m - 10:55(10:55/m) 134cal 2.46/3.32/hr
26) 1m - 10:46(10:46/m) 134cal 2.49/3.14/hr
27) 1m - 12:42(12:42/m) 122cal 2.11/3.36/hr
28) 1m - 11:52(11:52/m) 129cal 2.26/3.22/hr
29) 1m - 11:20(11:20/m) 132cal 2.37/3.19/hr
30) 1m - 11:56(11:56/m) 132cal 2.25/2.86/hr
31) 1m - 13:25(13:25/m) 112cal 2/3.53/hr
32) 1m - 13:00(13:00/m) 126cal 2.06/3.19/hr
33) 1m - 12:18(12:18/m) 125cal 2.18/2.86/hr
34) 1m - 11:56(11:56/m) 134cal 2.25/3.32/hr
35) 1m - 14:20(14:20/m) 112cal 1.87/3.11/hr
36) 1m - 15:00(15:00/m) 124cal 1.79/2.92/hr
37) 1m - 12:34(12:34/m) 119cal 2.13/2.81/hr
38) 1m - 13:28(13:28/m) 119cal 1.99/2.76/hr
39) 1m - 14:09(14:09/m) 115cal 1.9/2.73/hr
40) 1m - 16:28(16:28/m) 123cal 1.63/2.82/hr
41) 1m - 14:29(14:29/m) 103cal 1.85/2.6/hr
42) 1m - 12:56(12:56/m) 124cal 2.07/2.83/hr
43) 1m - 14:07(14:07/m) 109cal 1.9/2.58/hr
44) 1m - 17:54(17:54/m) 113cal 1.5/2.47/hr
45) 1m - 16:17(16:17/m) 101cal 1.65/2.55/hr
46) 1m - 14:13(14:13/m) 121cal 1.89/2.72/hr
47) 1m - 14:15(14:15/m) 114cal 1.88/3.17/hr
48) 1m - 17:24(17:24/m) 116cal 1.54/2.84/hr
49) 1m - 14:03(14:03/m) 107cal 1.91/2.6/hr
50) 1m - 13:46(13:46/m) 121cal 1.95/2.77/hr
51) 1m - 13:11(13:11/m) 120cal 2.04/3.06/hr
52) 1m - 17:08(17:08/m) 114cal 1.57/2.73/hr
53) 1m - 12:15(12:15/m) 119cal 2.19/2.99/hr
54) 1m - 13:03(13:03/m) 126cal 2.06/3.02/hr
55) 1m - 12:47(12:47/m) 120cal 2.1/2.83/hr
56) 1m - 15:24(15:24/m) 121cal 1.74/2.78/hr
57) 1m - 12:08(12:08/m) 121cal 2.21/2.84/hr
58) 1m - 13:22(13:22/m) 125cal 2.01/3.11/hr
59) 1m - 13:24(13:24/m) 116cal 2/3.13/hr
60) 1m - 17:36(17:36/m) 111cal 1.52/3.24/hr
61) 1m - 12:01(12:01/m) 123cal 2.23/3.13/hr
62) 1m - 13:30(13:30/m) 123cal 1.99/2.83/hr
63) 1m - 12:21(12:21/m) 120cal 2.17/3.15/hr
64) 1m - 16:18(16:18/m) 116cal 1.65/3.11/hr
65) 1m - 15:33(15:33/m) 99cal 1.73/2.55/hr
66) 1m - 15:09(15:09/m) 115cal 1.77/2.91/hr
67) 1m - 12:23(12:23/m) 119cal 2.17/3.26/hr
68) 1m - 16:34(16:34/m) 118cal 1.62/3.27/hr
69) 1m - 14:35(14:35/m) 103cal 1.84/2.32/hr
70) 1m - 16:37(16:37/m) 102cal 1.61/2.69/hr
71) 1m - 13:21(13:21/m) 122cal 2.01/3.31/hr
72) 1m - 23:32(23:32/m) 106cal 1.14/3.06/hr
73) 1m - 19:31(19:31/m) 93cal 1.37/2.22/hr
74) 1m - 16:01(16:01/m) 105cal 1.67/2.43/hr
75) 1m - 16:25(16:25/m) 113cal 1.63/2.66/hr
76) 1m - 13:35(13:35/m) 118cal 1.98/3.35/hr
77) 1m - 18:52(18:52/m) 111cal 1.42/3.11/hr
78) 1m - 16:14(16:14/m) 105cal 1.65/2.44/hr
79) 1m - 16:12(16:12/m) 108cal 1.66/2.81/hr
80) 1m - 11:03(11:03/m) 126cal 2.43/3.32/hr
81) 1m - 18:28(18:28/m) 112cal 1.45/3.06/hr
82) 1m - 13:12(13:12/m) 123cal 2.03/2.93/hr
83) 1m - 15:23(15:23/m) 109cal 1.74/2.94/hr
84) 1m - 10:33(10:33/m) 128cal 2.54/3.55/hr
85) 1m - 18:24(18:24/m) 106cal 1.46/2.77/hr
86) 1m - 13:42(13:42/m) 116cal 1.96/2.49/hr
87) 1m - 16:33(16:33/m) 103cal 1.62/2.78/hr
88) 1m - 10:36(10:36/m) 130cal 2.53/3.53/hr
89) 1m - 17:49(17:49/m) 102cal 1.51/2.53/hr
90) 1m - 12:43(12:43/m) 127cal 2.11/2.8/hr
91) 1m - 15:33(15:33/m) 109cal 1.72/2.57/hr
92) 1m - 10:38(10:38/m) 135cal 2.52/3.24/hr
93) 1m - 20:03(20:03/m) 101cal 1.34/2.37/hr
94) 1m - 13:44(13:44/m) 112cal 1.95/2.66/hr
95) 1m - 18:35(18:35/m) 102cal 1.44/2.94/hr
96) 1m - 11:28(11:28/m) 133cal 2.34/3.05/hr
97) 1m - 17:47(17:47/m) 97cal 1.51/2.36/hr
98) 1m - 14:58(14:58/m) 99cal 1.79/2.61/hr
99) 1m - 17:10(17:10/m) 101cal 1.56/2.71/hr
100) 1m - 11:03(11:03/m) 135cal 2.43/3.16/hr
101) 1m - 17:31(17:31/m) 98cal 1.53/2.49/hr

- - -

Rest of this is the accidentally left on drive to hotel, sleep, get picked up in morning to go to Mountain Cafe for lovely breakfast, then drive south and discover by Pitlochry that Garmin was still on!
102) 1m - 2:18:28(2:18:28/m) 67cal 0.19/13.3/hr
103) 1m - 1:43(1:43/m) 44cal 15.66/17.58/hr
104) 1m - 1:38(1:38/m) 42cal 16.42/17.61/hr
105) 1m - 1:30(1:30/m) 38cal 17.98/19.11/hr
106) 1m - 1:30(1:30/m) 39cal 17.97/19.16/hr
107) 1m - 1:41(1:41/m) 44cal 15.91/17.06/hr
108) 1m - 1:53(1:53/m) 49cal 14.3/17.34/hr
109) 1m - 7:28(7:28/m) 97cal 3.59/13.45/hr
110) 1m - 3:00:34(3:00:34/m) 85cal 0.15/13.42/hr
111) 1m - 15:01:07(15:01:06/m) 25cal 0.03/14.16/hr
112) 1m - 11:56(11:56/m) 83cal 2.25/12.86/hr
113) 1m - 2:17:53(2:17:53/m) 68cal 0.2/15.06/hr
114) 1m - 1:25(1:25/m) 36cal 19.02/25.64/hr
115) 1m - 1:55(1:55/m) 47cal 13.98/25.37/hr
116) 1m - 1:03(1:03/m) 27cal 25.66/27/hr
117) 1m - 1:04(1:04/m) 27cal 25.28/26.99/hr
118) 1m - 1:06(1:06/m) 28cal 24.56/25.95/hr
119) 1m - 1:07(1:07/m) 29cal 23.93/25.35/hr
120) 1m - 1:08(1:08/m) 29cal 23.81/25.12/hr
121) 1m - 1:05(1:05/m) 28cal 24.6/25.22/hr
122) 1m - 1:02(1:02/m) 27cal 25.77/26.86/hr
123) 1m - 1:04(1:04/m) 27cal 25.27/26.78/hr
124) 1m - 1:05(1:05/m) 27cal 24.63/25.92/hr
125) 1m - 1:05(1:05/m) 28cal 24.76/27.19/hr
126) 1m - 58(58/m) 25cal 27.75/29/hr
127) 1m - 59(59/m) 25cal 27.15/28.26/hr
128) 1m - 1:01(1:01/m) 26cal 26.53/28.96/hr
129) 1m - 59(59/m) 25cal 27.14/28.04/hr
130) 1m - 1:00(1:00/m) 26cal 26.62/27.96/hr
131) 1m - 1:01(1:01/m) 26cal 26.5/27.32/hr
132) 1m - 58(58/m) 25cal 27.55/28.54/hr
133) 1m - 1:04(1:04/m) 27cal 25.15/26.82/hr
134) 1m - 1:05(1:05/m) 28cal 24.57/26.42/hr
135) 1m - 59(59/m) 26cal 27.08/28.13/hr
136) 1m - 1:00(1:00/m) 26cal 26.83/28.26/hr
137) 1m - 1:04(1:04/m) 27cal 25.24/26.63/hr
138) 1m - 1:01(1:01/m) 26cal 26.21/26.71/hr
139) 1m - 1:50(1:50/m) 36cal 14.63/27.44/hr
140) 1m - 1:29(1:29/m) 38cal 18.15/23.25/hr
141) 1m - 1:12(1:12/m) 31cal 22.36/23.49/hr
142) 1m - 1:20(1:20/m) 34cal 20.24/21.54/hr
143) 1m - 1:14(1:14/m) 32cal 21.86/23.82/hr
144) 1m - 1:17(1:17/m) 33cal 21.02/23.48/hr
145) 1m - 1:10(1:10/m) 30cal 23.02/23.78/hr
146) 1m - 1:01(1:01/m) 26cal 26.52/34.46/hr
147) 1m - 49(49/m) 21cal 32.53/34.54/hr
148) 1m - 51(51/m) 22cal 31.32/32.56/hr
149) 1m - 50(50/m) 21cal 31.9/32.3/hr
150) 1m - 52(52/m) 22cal 31.24/32.6/hr
151) 1m - 52(52/m) 22cal 30.84/32.64/hr
152) 1m - 58(58/m) 25cal 27.98/31.37/hr
153) 1m - 1:00(1:00/m) 26cal 26.7/27.19/hr
154) 1m - 1:00(1:00/m) 26cal 26.6/27.48/hr
155) 1m - 1:00(1:00/m) 26cal 26.74/27.17/hr
156) 1m - 2:23(2:23/m) 30cal 11.22/30.2/hr
157) 1m - 1:02(1:02/m) 27cal 25.89/27.5/hr
158) 1m - 1:09(1:09/m) 30cal 23.37/26.82/hr
159) 1m - 1:02(1:02/m) 27cal 26.06/28.54/hr
160) 1m - 1:09(1:09/m) 30cal 23.19/25.53/hr
161) 1m - 1:07(1:07/m) 29cal 23.94/25.87/hr
162) 1m - 1:08(1:08/m) 29cal 23.64/26.95/hr
163) 1m - 1:08(1:08/m) 30cal 23.56/25.79/hr
164) 1m - 1:04(1:04/m) 27cal 25.2/27.77/hr
165) 1m - 59(59/m) 25cal 27.39/30.71/hr
166) 1m - 49(49/m) 21cal 33.12/36.01/hr
167) 1m - 58(58/m) 25cal 27.73/35.39/hr
168) 1m - 1:01(1:01/m) 26cal 26.26/27.18/hr
169) 1m - 1:00(1:00/m) 26cal 26.77/27.88/hr
170) 1m - 1:00(1:00/m) 26cal 26.78/27.83/hr
171) 1m - 58(58/m) 25cal 27.61/28.46/hr
172) 1m - 56(56/m) 24cal 28.53/30.21/hr
173) 1m - 58(58/m) 25cal 27.68/28.73/hr
174) 1m - 1:00(1:00/m) 26cal 27/29.69/hr
175) 1m - 1:21(1:21/m) 34cal 19.95/24.28/hr
176) 1m - 1:22(1:22/m) 36cal 19.62/24.1/hr
177) 0.46m - 40(1:27/m) 17cal 18.43/19.02/hr
12:45 10:20 11:13 9:47 11:16 10:18 11:01 10:06 12:14 10:17 11:37 12:17 11:29 10:05 11:10 10:27 10:59 10:49 13:01 11:47 10:30 10:29 12:03 10:50 10:55 10:46 12:42 11:52 11:20 11:56 13:25 13:00 12:18 11:56 14:20 15:00 12:34 13:28 14:09 16:28 14:29 12:56 14:0
paul the builder
How did you get 48hrs battery life from your Garmin?!?? Oh, and great effort in the race (not so much the drive home, we could all do that ;-))
Nelly
I think you need to work on your even pacing whilst driving ;-)
_andy
Excellent pace for the first 105 miles. Unbelievable extension to the traditional 24 hour loop afterwards.

Map
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Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
5.00 55:20 55:20 11:04 72/66
10.00 1:49:16 53:57 10:47 83/49
15.00 2:45:54 56:38 11:20 52/110
20.00 3:42:56 57:01 11:24 113/56
25.00 4:37:44 54:49 10:58 58/59
30.00 5:36:21 58:37 11:43 76/65
35.00 6:41:22 1:05:00 13:00 80/67
40.00 7:53:02 1:11:40 14:20 57/109
45.00 9:08:46 1:15:44 15:09 70/55
50.00 10:22:29 1:13:43 14:45 63/64
55.00 11:30:53 1:08:24 13:41 39/54
60.00 12:42:48 1:11:55 14:23 81/60
65.00 13:52:29 1:09:42 13:56 70/49
70.00 15:07:49 1:15:20 15:04 15/60
75.00 17:22:46 2:14:57 26:59 55/56
80.00 18:38:42 1:15:55 15:11 70/66
85.00 19:54:42 1:16:01 15:12 100/61
90.00 21:06:06 1:11:23 14:17 63/68
95.00 22:24:39 1:18:34 15:43 74/60
100.00 23:37:07 1:12:28 14:30 0/110
105.00 26:17:57 2:40:50 32:10 96/100
110.00 29:31:03 3:13:06 38:37 61/21
115.00 47:05:10 17:34:07 3:30:49 21/40
120.00 47:10:52 5:42 1:08 51/6
125.00 47:16:14 5:22 1:04 31/5
130.00 47:21:11 4:58 1:00 54/14
135.00 47:26:19 5:08 1:02 78/26
140.00 47:32:43 6:24 1:17 303/149
145.00 47:38:55 6:12 1:14 38/156
150.00 47:43:18 4:23 53 0/101
155.00 47:48:09 4:51 58 38/64
160.00 47:54:54 6:45 1:21 29/102
165.00 48:00:21 5:26 1:05 156/55
170.00 48:05:10 4:49 58 38/157
175.00 48:10:23 5:13 1:03 46/10
176.46 48:12:26 2:03 1:24 2/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    245 4.6% 51:10
    120 5.1% 58
    96 20.0% 20:47
    95 1.9% 1:33
    83 1.7% 14:49
    70 3.5% 10:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 52:26 10:29 43.58% More
    10k 1:05:43 10:35 43.38% More
    10 miles 1:46:44 10:40 43.80% More
    Half 2:22:05 10:51 43.73% More
    20 miles 3:40:16 11:01 43.70% More
    Mara 4:50:07 11:04 44.31% More
    50k 5:48:28 11:13 45.01% More
    40 miles 7:52:57 11:49 46.04% More
    75k 9:31:29 12:16 45.98% More
    50 miles 10:22:24 12:27 45.94% More
    100k 13:09:07 12:42 48.13% More
    75 miles 17:22:44 13:54 46.97% More
    150k 21:55:17 14:07 49.07% More
    100 mile 23:37:06 14:10 49.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 57.03
    5km 26:33 8:33 52.90
    5M 45:31 9:06 50.21
    10km 58:14 9:22 48.95
    10M 1:39:50 9:59 46.82
    Half 2:15:34 10:21 45.46
    20M 3:38:56 10:57 43.97
    Mara 4:57:17 11:21 43.24
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