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Sat 26th Jul 2014 at 10:00am by Mizzle

Run > Race
  • Time
    1:51:03
  • Miles
    10.02
  • Min/mi
    11:05
  • Pacing
    84.5%
  • WAVA
    48.45
  • Stride(cm)
    93
  • Cals
    1390
  • Cadence
    156
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1701
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 160/168bpm 131cal
2) 1m - 10:23(10:23/m) 147/168bpm 125cal
3) 1m - 10:47(10:47/m) 149/153bpm 133cal
4) 1m - 10:40(10:40/m) 153/156bpm 135cal
5) 1m - 10:42(10:42/m) 157/162bpm 139cal
6) 1m - 10:47(10:47/m) 157/161bpm 141cal
7) 1m - 11:31(11:31/m) 154/160bpm 139cal
8) 1m - 12:10(12:10/m) 153/161bpm 143cal
9) 1m - 11:58(11:58/m) 153/162bpm 146cal
10) 1m - 12:04(12:04/m) 155/169bpm 155cal
11) 0.02m - 15(13:54/m) 165/169bpm 3cal
9:45 10:23 10:47 10:40 10:42 10:47 11:31 12:10 11:58 12:04 15
Mizzle
Hot! so yet again, a disappointing run.
hurricanehamlyn
Considering how hot it is don't beat yourself up. You ran 10 miles on a hot day, well done :-)
Jinksy
Well done Mizzle, Be positive!! Finishing in that heat is a huge achievement :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:34 146 82-167 1396 163 160-166 6/2
1.00 9:51 5:04 10:09 165 162-168 1674 164 162-166 1/6
1.50 15:00 5:09 10:18 149 140-166 1534 164 162-166 0/5
2.00 20:14 5:14 10:28 146 145-148 1528 163 160-166 1/2
2.50 25:40 5:26 10:51 148 145-151 1606 162 160-164 2/2
3.00 31:04 5:25 10:49 150 148-152 1623 162 156-164 3/2
3.50 36:22 5:18 10:36 152 149-153 1612 162 158-164 2/1
4.00 41:41 5:19 10:37 154 152-156 1636 162 160-166 2/1
4.50 47:06 5:25 10:49 156 153-162 1688 162 160-166 4/1
5.00 52:28 5:23 10:46 158 153-161 1700 163 160-166 6/0
5.50 57:56 5:28 10:55 158 147-161 1726 159 118-166 1/5
6.00 1:03:18 5:22 10:43 156 153-160 1672 156 118-166 1/6
6.50 1:09:13 5:55 11:51 154 147-158 1825 148 116-168 2/2
7.00 1:15:02 5:49 11:38 155 144-160 1804 149 108-170 1/2
7.50 1:21:41 6:39 13:18 152 138-161 2021 145 88-170 3/3
8.00 1:27:02 5:20 10:41 155 141-161 1656 159 118-170 1/3
8.50 1:33:14 6:12 12:25 154 144-161 1912 149 102-170 2/1
9.00 1:39:13 5:59 11:58 151 143-158 1808 147 118-170 1/2
9.50 1:45:50 6:37 13:13 153 144-162 2023 135 116-170 6/0
10.00 1:51:24 5:34 11:08 158 143-167 1759 162 118-178 3/2
10.05 1:51:45 21 6:48 166 163-169 1128 175 154-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Cadence Distribution

    156 avge / 194 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 164 8.9 1:31:54 10:21
    Walk 17.8 119 1.2 19:51 16:58

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 47.37
    5km 32:06 10:20 49.75
    5M 53:09 10:38 49.03
    10km 1:06:55 10:46 48.75
    10M 1:50:49 11:05 48.44
    Half 2:27:32 11:16 47.49
    20M 3:51:03 11:33 47.64
    Mara 5:07:37 11:44 47.34
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